Just curious, on average what do you lose each week?
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08-18-2009, 05:18 AM #1
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08-18-2009, 06:08 AM #2
Depends on how hard you workout.. what you eat. You shock your system the first week and some. You could easily lose 10-12lbs in that time frame. It'll mostly be water weight tho. Realistically you're looking to lose between 1-2 lbs per week. You could lose more, but you don't want to lose too fast.
Feb. 12th- 290lbs
Mar. 27th- 270lbs
May. 2nd- 260lbs
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08-18-2009, 06:43 AM #3
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08-18-2009, 06:58 AM #4
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08-18-2009, 10:06 AM #5
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08-18-2009, 10:10 AM #6
I lose about on average I'd say 5-6 pounds a week of water weight. After I carb up every week I pack the water weight back on to get a realistic idea of how much weight I lost.
My first week I lost about 2 lbs of fat, the second about 3.
I'm at 220 (actually 215 this morning) down from 225 on 8/3/09
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08-18-2009, 04:14 PM #7
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Alot of it really does depending on personal genetics plus how overweight you are. If you arent extremely obese a range of 2-4 lbs is a good range. The lower body fat you are the less you are going to lose.
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08-18-2009, 06:46 PM #8
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08-18-2009, 07:11 PM #9
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08-18-2009, 10:53 PM #10
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