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    Registered User nedge's Avatar
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    Protine and creatine

    Im currently taking creatine and am about to start taking protine with it....when should i take the protine? thanks
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    Registered User mwolfeass39's Avatar
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    Originally Posted by nedge View Post
    Im currently taking creatine and am about to start taking protine with it....when should i take the protine? thanks
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    Registered User me1999now's Avatar
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    That's foul. lol
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    Where do we go now....... erikjh's Avatar
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    what is this thing you call PROTINE???
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    .75 - 1.0g per pound of body weight per day, throughout the day. Before and right after (30 mins - 1 hour) you work out, and some before you go to bed. Right after you work out it helps if you take the protein with something with simple carbs so that it will break down right away.
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