Please Check My Routine

[faizan917]

I am 15 years old and i think this plan is perfect but is this workout routine TOOOOOO Intense?
This Routine is just barbbell and Dumbbel because i dont have gym membership and dumbbell and barbell are the only equipment i have


Day 1– Chest + Back and Calves
Chin–Up – 3 sets to failure
Barbell Incline Bench Press – Medium Grip – 3 sets of 12, 10, 8 reps
Bent Over Rows – 3 sets of 12, 10, 8, reps
Barbell Bench Press – Different Grips –5 sets of 5 reps
Deadlift– 3 sets of 12, 10, 8
Superset – Decline Dumbbell Press with T– bar Rows – 3 set of 12–15
Superset – Incline Dumbbell Flyes with Pull–ups – to failure, 3 set of 12–15
Superset – Dumbbell Pull over with One–arm Dumbbell Row – 3 set of 12–15
Triset– Standing Calves Raise to Jumping Jacks to Sitting Calves 5 set of 6-12


Day 2– Shoulders + Traps, and Abs
Dumbbell Shoulder Press – 3 sets of 12, 10, 8 reps
Side Lateral Raise – 4 sets of 20, 15, 12, 10 reps
Front Dumbbell Raise – 4 sets of 20, 15, 12, 10 reps
Barbell Shrugs – 5 sets of 12, 10, 8, 8, 8 reps
Superset – Arnold Press with Barbell Upright Row –3 set of 12–15
Superset – Front Raise with Bent–Over Lateral Raise –3 set of 12–15
Superset – Lateral Raise with Behind the back Barbell Shrugs –3 set of 12–15
Giant Set – Leg Raises to Weighted Crunch to Russian Twist to Knee-ups 4 sets of 20, 15, 10, and 8
Cardio- 15 Minutes Steady-State Cardio

Day 3– Arms and Calves
Standing Barbell Curls– 5 set of 6–8 and one set of 28
Close Grip Bench Press–4 sets of 12, 10, 8, 6 reps
Preacher Curl –4 sets 12, 10, 8, 6 reps
Lying Dumbbell Skull–Crusher –5 sets 12, 10, 8, 8, and 6, reps
Triset – Hammer Curls with Tricep kickbacks and Bench dips–3 set of 12–15
Triset – Incline Curls with Tricep extension and Diamond Push–up–3 set of 12–15
Triset – Standing Calves Raise to Jumping Jacks to Sitting Calves 5 set of 15-20

Day 4– Legs and Abs
Barbell Squat– 5 sets of 20, 15, 12, 10, 8 reps
Deadlift– 5 sets 20, 15, 12, 10, 8 reps
Superset– Barbell Squat with Dumbbell Lunges–3 set of 12–15
Superset– Leg extension with One–Legged Squat–3 set of 12–15
Giant set– Standing Calves Raise to Jumping Jacks to Sitting Calves raise to Front Dumbbell Squat–3 set of 12–15
Giant Set- Weighted ¾ sit-up to knee-ups to leg raises to plank 4 sets of 12-15
Cardio- 30 Minutes, last 15 Minutes perform HIIT

Day 5 – Chest + Back, and Shoulders + Traps
Giant set - Dumbbell Bench Press to Incline Dumbbell Bench Press to Dumbbell Flyes to Incline Dumbbell Pull-overs 4 sets of 12 reps
Giant set - Wide-Grip Pull-Ups to Bent-Over Rows to One arm Row to Inverted Rows 4 set of 15 reps
Giant Set – Dumbbell Press to Side Lateral Raise to Front Raise to Bent-over Lateral Raise 4 set of 12 reps
Triset- Dumbbell Shrugs to Barbell Upright row to Behind the back Barbell Shrugs 4 sets of 15


Day 6– Arms , Legs and Abs
Giant Set – Preacher curl to Close-grip bench press to Dumbbell Curl to Bench-dips 4 sets of 15 reps
Giant Set – Incline Dumbbell Curl to Tricep-Extension to Hammer curl to Tricep kickback 4 sets of 15 reps
Giant Set – Squat to Stiff-legged Deadlift to Leg Extension to Dumbbell Lunges 4 sets of 15 reps
Giant Set – Standing Calve Raise to Jumping Jacks to Sitting Calve raise to Front Squats 4 sets of 15 reps
Giant Set – Weighted ¾ Sit-Ups to Russian Twist to Weighted Crunch to Knee-ups 4 sets of 25 reps
Cardio- 15 minute Steady-State

Thanks for your Help in Advance