Keto Diet Please Help
What is the keto diet?
From what i have read, it is low carb, high protein high fat....
My questions: can you have fiber?
Can you have saturated Fats?
How much of what fats can you have?
Pretend you were 5 foot 10 inches, 6 percent body fat 148 pounds, all raw muscle.
I feel eating all this fat would be fat?
And this diet is meant only for short term right? So why do it?
Sorry i know i am a noob, please educate me
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Thread: Keto Diet Please Help
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08-15-2009, 03:23 PM #1Umd student
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Keto Diet Please Help
I used to Eat like a Bird and Train like a Pussy... Now.... All i do is Eat, and I push my body to its limits, Again...and Again... and... Again...Cuz i CAN!
" "clean'' bulking, its a waste. Your gonna waste all of your time counting calories. Dont be a food whore on a bulk. save it for a cut. Dirty bulk my friend. eat big to get big."
If you are worried about your abs.... Train them harder!!!
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08-19-2009, 04:21 AM #2Registered User
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- Location: Toronto, Ontario, Canada
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Originally Posted by loupenguin
What is the keto diet?
From what i have read, it is low carb, high protein high fat....
My questions: can you have fiber?
Can you have saturated Fats?
How much of what fats can you have?
Pretend you were 5 foot 10 inches, 6 percent body fat 148 pounds, all raw muscle.
I feel eating all this fat would be fat?
And this diet is meant only for short term right? So why do it?
Sorry i know i am a noob, please educate me
What are your goals to begin with? Are you trying to gain mass since you're 148 lbs and low body fat or are you trying to cut more fat ? Just wondering.
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08-19-2009, 06:15 AM #3Registered User
- Join Date: May 2008
- Location: Maryland Heights, Missouri, United States
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Agreed if your 148lbs and 6% why would u wanna do this??? I think you should clean bulk if anything.Originally Posted by suhwesl
Sports Teams:
-San Francisco 49ers
-Saint Louis Cardinals
****Current Log****
http://forum.bodybuilding.com/showthread.php?t=168610673
Squat PR 365 X 5 & 385 X 5
http://forum.bodybuilding.com/showthread.php?t=162587361&p=1259651041#post1259651041
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08-19-2009, 06:22 AM #4Umd student
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i have yet to decide what i want to do. but as of now,m i am just doing some research into things... like this keto i am just curious, could you give me some basic knowledge of tips, i am not saying that i am going to do it, but i am interested in this subject matter as it pertains to fitness health, dieting and lifting and etc.. you catch my drift.
I used to Eat like a Bird and Train like a Pussy... Now.... All i do is Eat, and I push my body to its limits, Again...and Again... and... Again...Cuz i CAN!
" "clean'' bulking, its a waste. Your gonna waste all of your time counting calories. Dont be a food whore on a bulk. save it for a cut. Dirty bulk my friend. eat big to get big."
If you are worried about your abs.... Train them harder!!!
-
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08-19-2009, 06:38 AM #5Registered User
- Join Date: May 2008
- Location: Maryland Heights, Missouri, United States
- Age: 38
- Posts: 1,676
- Rep Power: 15722
check your email i sent you some info...
Sports Teams:
-San Francisco 49ers
-Saint Louis Cardinals
****Current Log****
http://forum.bodybuilding.com/showthread.php?t=168610673
Squat PR 365 X 5 & 385 X 5
http://forum.bodybuilding.com/showthread.php?t=162587361&p=1259651041#post1259651041
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08-19-2009, 06:43 AM #6Umd student
- Join Date: Jul 2009
- Age: 34
- Posts: 1,733
- Rep Power: 418
thanks man.
I used to Eat like a Bird and Train like a Pussy... Now.... All i do is Eat, and I push my body to its limits, Again...and Again... and... Again...Cuz i CAN!
" "clean'' bulking, its a waste. Your gonna waste all of your time counting calories. Dont be a food whore on a bulk. save it for a cut. Dirty bulk my friend. eat big to get big."
If you are worried about your abs.... Train them harder!!!
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