Broadasting From Madison, UWBodybuilding and Blue Gene

[donoh]

Volume is strong with this one

[UWBodybuilding]

Volume is strong with this one

Haha, i do enjoy the pump and burn

Taking a much needed off day today. My legs aren't super sore, but more so than they have been in a while. I'm content.

[UWBodybuilding]

Day 25?? (i lost count, lol): Back and Bis

Barbell Rows
135 X 12
185 X 12
205 X 12 <--PR!
225 X 6 <--PR!

Wide Lat Pull Down
132 X 12
156 X 10
180 X 10 <--PR!
192 X 6 <--PR!

Seated Rows
216 X 12
228 X 10
240 X 7 <--PR!
252 X 5 <--PR!

Barbell Curls
65 X 12
105 X 12 <--PR!
115 X 8 <--PR!

FST-7 Seated Wide Grip Rows
144 X 12
156 X 12
168 X 12 X 5

FST-7 Alternate Seated Dumbbell Curls
30 X 12 X 7

I had a lot of PRs today, but honestly it's not out of the ordinary from the last few weeks. I've been making a ton of records since I started taking BG

[UWBodybuilding]

Day Number 2 Baby

Workout Today: Chest Tris

Flat Barbell Bench Press
135 X 12
185 X 12
225 X 17 <--PR!
245 X 10 <--PR!
265 X 4

I can't explain what happened here. I hit 225 X 10 last week, and my overall PR had been X14 for about 6 months. The weight felt incredibly light. It felt like the first set I did which was 135 X 12. Insane placebo

Incline Dumbbell Press
90 X 10
90 X 7
80 X 11
65 X 15

Seated Barbell Military Press
95 X 12
135 X 11
155 X 5
135 X 10

These didn't go the greatest. I feel super weak on most shoulder exercises. I also always hit the little hooks that the bar is supposed to rest on, which kills the lift.

V-Bar Tricep Pushdown
180 X 15
204 (stack) X 12 <--PR!
Stack + 10 X 7 <--PR!
Stack + 10 X 6

Feels gooooddddd to stack that shizznit!

FST-7 Superset Pec Dec w/Reverse Pec Dec
150 X 12
170 X 12
190 X 12 X 2
170 X 12 X 3

110 X 12
130 X 12 X 2
110 X 12 X 4

Straight Bar Tricep Pushdown Drop Set
From 132 --> 120 --> 108 --> 96 --> 84 --> 72 --> 60 (failure on each set)

Great workout, but I'd like to say something real quick...

I go to the weight room to lift weights. I don't go to be social. I don't text or call people in the gym ever. I don't wear khakis and a V-neck t-shirt. I'm their to get as big and strong as possible. I can't stand the ****ing newbs in the gym who screw around the whole time. They take my machines, they distract me, they don't deserve to be in the same weight room as those who actually work. End rant.

[UWBodybuilding]

Last Lifting Day: Best leg day in over a month!

For one reason or another, my knee seemed to be almost pain-free, even during this GREAT leg day. Went to a less crowded gym on campus and hit some high numbers.

Squats
135 X 12
245 X 12
295 X 12
335 X 9 <--PR!
275 X 20 <--PR!

I haven't been able to do squats 225+ without a lot of discomfort in months.

Dumbbell Lunges
16 (8 steps each leg) X 40
16 X 50
16 X 60
24 X 50

I haven't been able to do body weight lunges in months.

Leg Press
10 Plates X 12
12 Plates X 12
Drop Set
12 Plates X 12
10 Plates X 12
8 Plates X 12
6 Plates X 12
4 Plates X 12

Great little burnout near the end.

Leg Extensions
160 X 12 X 4

Leg Curls
145 X 12
160 X 12
175 X 12
175 X 12

Afterthoughts
What can I say? I'm stoked to say the least! My legs are finally going to be able to train as hard as everything else!

Well, it's that time. My last dose of Blue Gene is today, a rest day, lol. I'll throw up a formal review sometime very soon. Thanks again Controlled Labs for letting me try this out!

[UWBodybuilding]

http://forum.bodybuilding.com/showth...#post384527431

There's my final review.

[pu12en12g]

http://forum.bodybuilding.com/showth...#post384527431

There's my final review.

Awesome work man ! Congrats on all the gains