Your most hated body part.. AND HOW URE FIXING IT!

[nirwin115]

Mine is easily my biceps and calfs.. but biceps, there so far behind everythign else.

IM doing arnold and focusin on them big time till they catch up and excel in excellence.

[Alfz]

My biceps

Measley 13"

Just doing curls with stricter form.


For most hated muscle to work.
Abs. They suck.

[Shortyflex]

My biceps are naturally peaked, and as we all know, until you get some good development on them they look like crap. I hate having an inch or so at the bottom where it looks like I have no muscle, so I avoid wearing tshirts.

Any suggestions for "unpeaking" biceps are appreciated. Right now the only work they really get is through bent over rows...

[twinposedown]

I don't completely avoid failure, if I think I have a remote chance of getting another rep I would rather hit failure then not get that rep. Some times a bit higher volume

[shreddedx10]

chest

not fixing it cbf

[ridley89]

My legs are the worst calves the most. My quads are ok but aren't wide so i'm working to fix my calves and widing my quads.

[thai foon]

chest.. bench press

[specialk01510]

Abs (or lack of), im not fixing them at the moment becuase im bulking.

[Tyro]

General stranght in my training the stronger i get the better.
And the layer of litle fat you get on the lower abdomen needs to **** off , doign sprint work at practice.

[benjamin88]

My biceps are naturally peaked, and as we all know, until you get some good development on them they look like crap. I hate having an inch or so at the bottom where it looks like I have no muscle, so I avoid wearing tshirts.

Any suggestions for "unpeaking" biceps are appreciated. Right now the only work they really get is through bent over rows...

its genetic, you cant change it, you will always have that inch between your bicep and elbow joint

[Spuddy]

my calves and my chest are the worst

i fix my calves by showing people my quads
i fix my chest by accepting the fact that it will never be great

[Dado/Redbak]

its genetic, you cant change it, you will always have that inch between your bicep and elbow joint

or you could just work on your brachiallus (sp) by doin reverse curls, it will make the inch seem shorter.. thus ur arm fuller..

[jf1]

worst = legs
fix = squats and stiff leg deads

[mikeygotz1]

calves and chest man i cant stand looking at them

[johno_66]

Hate stomach = Plan is to bulk up for 4 months then cur for summer.

[yaman]

shoulders....they are too narrow

[xlostspartanx]

definatly my abs(stomach)

[itslocke]

I don't have serious weak points. I guess my calves are small, but so are everyone elses at first. I just train my entire body as hard as i can, with minimal rest between sets to take my muscles to failure or near failure.

[hybridioN]

i hate my whole upperbody.

[gogz]

I hate my forehead, but Im growing my hair

[GermanBB]

Calves.. I started a few months ago, doing calves twice a week, 8sets, one seated and the other either standing or legpress.

Chest.. Back in Oct. at the last competition, my chest was very wide and full, but not dense enough.. to help, other than prioritizing it, I'm starting to use a closer grip on barbell press and I've been using more dumbell pressing than usual.

[Incinerated]

my legs are pretty big but i never see them as any good. so i'd say

Worst = legs / forearms

[ArmyROTCCadet05]

I hate working legs, more specific Hammy's

[Dhboy]

My legs, doing deadlifts and squats to help them, aswell as leg extesions.

[ghostfacekilla]

honestly you dont need to worry about bringing up bodyparts until your pretty far into the game

i mean a pretty advanced bodybuilder.

[hiphophead]

biceps - barbell curls

[_Lifter4Life_]

honestly you dont need to worry about bringing up bodyparts until your pretty far into the game

i mean a pretty advanced bodybuilder.

Wrong, the quicker you do something about it the less problems your have down the road tryin to play catch up

[IWANNAPLAYRB]

my dick

8 inches isnt long enough

[canihavehelp]

chest, ive just stared training. im not fat but its all flabby and lacking in muscle. sure it will improve as i go along.

[kennny d]

My biceps are naturally peaked, and as we all know, until you get some good development on them they look like crap. I hate having an inch or so at the bottom where it looks like I have no muscle, so I avoid wearing tshirts.

Any suggestions for "unpeaking" biceps are appreciated. Right now the only work they really get is through bent over rows...

Alot of guys including myself have the high peak bicep, just add more overall mass and your arms will fill out.. even with the gap my bi's reach my elbow joint now ( relaxed I mean )