***Controlled Labs Blue Gene Log by scrace***

[pu12en12g]

I'd say normal, haven't really noticed a change.

Ok, keep us updated on that too !!

[scrace]

Day - 11 Back



Deadlift

135x8
225x8
315x12
335x8
365x8
375x8

Under Hand Grip Bent Over Rows

135x10
145x10
155x10
165x10

Lat Pull Down

162.5x12
175x10
187.5x8

Behind Head Lat Pull Down + Front Pull Overs

125x10 superset --> 50x8
132.5x9 superset --> 50x8
150x8 superset --> 50x8



Aftermath - Good workout, Focused more on reps for deadlift than weight. Still getting my diet back on track, everything should be back to normal by wednesday when I do arms. Tomorrow is an off day. I feel great.

[bull.dogz]

Little late, but I'm here.

[5Six]

F'n strong deads

[IMaPRODIGY]

where are you at in MD?

[pu12en12g]

These Arnold pics are incredible

[scrace]

where are you at in MD?

baltimore.

[cervasa1977]

strong workout man numbers look awesome

[IMaPRODIGY]

baltimore.

oh for real me too. What gym do u lift at?

[UWBodybuilding]

F'n strong deads

That's what I was going to say! Sick

[scrace]

oh for real me too. What gym do u lift at?

currently go to umbc, so the RAC its small and ****ty, but whatever.

That's what I was going to say! Sick

errrrrbody wanna be a bodybuilder, but nobody wanna lift this heavy ass weight.

[IMaPRODIGY]

currently go to umbc, so the RAC its small and ****ty, but whatever.



errrrrbody wanna be a bodybuilder, but nobody wanna lift this heavy ass weight.

Dude thats crazy because I'm actually transfering to UMBC this semester.

[scrace]

Day - 13 Arms



Seated DB Curls

40x10
40x10
40x10
40x9

Close Grip BB Preacher Curls

75x10
75x10
75x10

BB Cable Curls

80x8
70x10
70x10 -->burnout 30x10

*Going to a new gym, the one at school weights are a little different on cable exercises.

Overhead DB Extensions

80x12
85x12
90x7

Tricep Extensions

70x12
70x12
80x12
80x12

Single Arm Tricep Extensions

50x10
50x8
50x8



Aftermath - Not so much energy today, pretty tired, didn't sleep too well last night. Still decent workout, wasn't able to increase weight on anything, but next workout I will increase on everything. I'm going to possibly change out my last exercise for triceps with something else to hit the outer head more. Blue Gene has seemed to re-leave my shoulder pain, and my joints feel alot better during and after my workout. Legs tomorrow, then possibly on friday shoulders.

[scrace]

Day - 14 Legs



Squats (ATG)

135x8
225x8
295x5
315x8
315x7
315x6

Leg Press Sled

1 plate each side superset

1 legx10, then both legs x15.

Leg Extensions

100x10
190x8
190x8
190x8
190x6

Standing Calf Machine

90x10
120x10
160x10
160x8

Seated Calf Raises

45x12
45x12



Aftermath - First leg day in 3 weeks, kept the weight pretty light just to get my legs back into the swing of things. Nothing new to report, hopefully I'm not too sore tomorrow and I'm able to walk. Rush hour traffic was a b1tch calves burned when pressing in the clutch every other second it seemed like.

[scrace]

Day - 15 Shoulders



Standing Military Press

45x12
115x10
135x8
135x8
135x8

Seated DB Lateral Raises

25x12
30x8
30x8
30x8--> dropset 10x12

Rear Lateral Cable Raises

20x8
20x8
20x8

DB Front Raises

20x12
20x12
45platex10
45platex10


DB Shurgs
60x10
95x10
100x10
100x10

*school gym only goes up to 100.



Aftermath - Decent workout. Nothing new to report today.

[scrace]

Day - 17 Chest



Bench

135x10
205x5
225x5
235x5
245x4

DB Incline

70x8
70x8
70x8
70x8

Machine Flys

140x8
130x8
120x10

Dips

bodyweightx12
bodyweightx12




Aftermath - Good work out, my libido is slightly higher than normal which usually comes about an hour after i workout.

[scrace]

Day - 18 Back



Under Hand Grip Bent Over Rows

135x10
185x10
195x10
205x10
225x8

Lat Pull Down

170x10
180x10
190x9
190x7

Close Grip Rows

150x12
150x12
150x10

DB Row

75x8
75x8

Front Pull Overs

50x10
70x10
70x10



Aftermath - Decided not to deadlift today because my chest was really sore, and the school gym was too crowded, couldnt find an area to do it.

[bull.dogz]

Gyms are always packed on Mondays.

[scrace]

Gyms are always packed on Mondays.

plus everyone moved back to the dorms.


an update i left out, was my arms up are up 15.5 cold. So i've added about 1/4 inch to both my arms. Hopefully another .25 in 6 weeks.

[scrace]

Day - 20 Arms



Seated DB Curls

40x10
40x10
40x10
40x10

Close Grip BB Preacher Curls

75x10
80x10
85x8
90x7

BB Cable Curls

70x12
70x12
70x10

Cable Tricep Extensions

80x12
100x12
100x11
100x9

Skull Crushers

75x12
85x10
95x7

Single Arm Tricep Extensions

60x10
60x10
60x8



Aftermath - Best arm day yet since starting BG. I really like this product so far, gives me a little more energy than normal helps me push through my workout and not slack.

[Mr.Suppish]

nice strength gains breh ,, AHHHHNOOOLDD

[IMaPRODIGY]

Keep up the good work....I just started my diet, workout and rant log if anyone is interested

http://forum.bodybuilding.com/showth...#post380713521
__________________

[scrace]

Day - 22 Shoulders



Standing Military Press

45x12
95x8
135x8
145x8
155x8
155x6

Seated DB Lateral Raises

25x12
25x12
25x10 -->dropset 10x12

Paused as the top for 1-2secs each rep, **** was amazing.

Reverse Fly Machine

60x15
120x10
120x8
120x8

BB Front Raises

45x10
55x10
55x10

BB Shurgs + DB Shurgs

225x12
315x6 --> 65x12
315x5 --> 65x11
315x5 --> 65x8

i could have done more reps of the 315 but kept losing grip, i didnt bring chalk.




Aftermath - Awesome workout. Nothing new to report. Here is a picture from yesterday (off day no pump)

[Mr.Suppish]

beast brah gjdm

[pu12en12g]

Nice volume, great pictures

[5Six]

Lookin solid in the pics, fo sure!

[scrace]

Day - 25 Back



Under Hand Grip Bent Over Rows

135x10
185x10
205x10
225x9
225x8

Lat Pull Down

180x10
180x8
180x8
180x7

Close Grip Rows

140x12
150x12
160x10

DB Row

75x8
75x8
75x8



Aftermath - Again gym way to crowded to deadlift. This was probably my best back day by far, I focused on heavy weight but not so heavy I wasn't able to really hold the contraction on each rep. Huge pump and lots of energy, can't wait for chest tomorrow. Also, I have noticed that my body is getting used to downing so much water with the pills and I am not longer becoming bloated and feeling unconformable prior to my workout. 5 days left, will end on sunday, where I'll finish off the week with legs on sunday.

[scrace]

Day - 26 Chest



Bench

135x10
205x5
225x5
235x5
245x5
250x4

DB Incline

65x12
70x10
70x10

Machine Flys

120x12
130x10
130x10
130x5

Machine Incline

180x12
220x7
220x7
220x6




Aftermath - Overall good workout, I hurt my shoulder benching (I used to have shoulder problems when i started lifting it went away, and I think I just went too heavy too fast so anything over 225 hurt) Effected my other lifts a little bit but overall a good workout, huge pump with finishing with incline machine.

[scrace]

Day - 28 Arms



Seated DB Curls

40x10
40x9
40x9
45x4-->40x3

Close Grip BB Preacher Curls

75x12
85x10
90x9
90x8

BB Cable Curls

70x12
70x12
80x10

Cable Tricep Extensions

80x15
100x12
100x10
100x10
100x6

Over Head Rope Tricep Extensions

100x12
120x10
130x10

Single Arm Tricep Extensions

50x8
50x9
50x9-->100x14 (palms up straight bar extensions)



Aftermath - Coming to a close. 2 more days.

[scrace]

Day - 29 Shoulders





Clean And Press

135x6
135x7or8 (just went by feel not counting reps)
145x6
155x5

Seated DB Lateral Raises

25x10
25x10
30x8
30x6 -->dropset 10x10

Reverse Fly Machine

110x12
120x10
130x8

DB Front Raises

20
20
20

Didn't count reps went my feel.

DB Shurgs

95x12
100x12
100x12




Aftermath - Great shoulder day, wasn't affected at all by doing triceps yesterday on the press.