***Controlled Labs Blue Gene Log by scrace***

**scrace** · 08-12-2009, 11:54 AM

Controlled Labs Blue Gene

Frequently Asked Questions: http://forum.bodybuilding.com/showth...hp?t=109879141

BodyBuilding.com Store Link: http://www.bodybuilding.com/store/clabs/bluegene.html

CL Blue Gene Promo Thread (Round 2): http://forum.bodybuilding.com/showth...hp?t=118302701

ROUTINE:

Monday: Chest
Tuesday: Off
Wednesday: Arms
Thursday: Legs
Friday: Shoulders
Saturday: Off
Sunday: Back

DIET + OTHER SUPPLEMENTS:

3700-4000 calories a day clean very few cheat meals.

AX FX Mass
AX Hyperdrol x2
CL White Flood
NL NL-Lean (1st & 2nd Weeks)
CL Purple Wraath (3rd & 4th Weeks)
NOW Super Omega 3-6-9
SciVation Whey Chocolate
Creatine Monohydrate

Goals:

I'd like to gain 1+ pound a week. Currently I am at 193, so my target weight is 198. Also, I'm looking to see noticeable differences in my arms (hopefully make it to 16+ inch arms cold, currently around 15.25 inches cold) and shoulders when I look into the mirror these have been my lagging body parts.

THANK YOU TO CONTROLLED LABS FOR GIVING ME THE OPPORTUNITY TO LOG BLUE GENE!

**Mr.Suppish** · 08-12-2009, 11:57 AM

innn subbed

**pu12en12g** · 08-12-2009, 12:48 PM

Holy FAST shipping batman

**UWBodybuilding** · 08-13-2009, 06:40 PM

Great start brah.

Subscribed.

**Wolf-Baron** · 08-13-2009, 07:18 PM

I had a great expierence with Blue Gene, I hope you do too
good luck

Subbed

**scrace** · 08-14-2009, 09:19 AM

Day - 1 Shoulders

Standing Military Press

45x12
115x10
135x8
135x8
135x8

Seated DB Lateral Raises

25x12
25x12
25x12--> dropset 10x12

Reverse Pec Deck

137.5x12
150x12
162.5x10

DB Front Raises

20x12
20x12
20x12

BB Shurgs

135x15
225x12
295x10
315x8
315x8

Aftermath - Took my first serving (5 pills) of Blue Gene 45 minutes prior to workout, I noticed on my drive to the gym my focus increased 10 fold. My energy was normal, I didn't really expect this to change much, but I did cut back on CL White Flood, from 2 scoops to 1 scoop, so I'm thinking the extra energy was from the Blue Gene, or maybe I was just excited to see what this product is all about. The pills are normal size for most supplements, easy to swallow (thats what she said). I was able to swallow all 5 in the same glup. My pump was normal and I didn't increase the weight on my lifts anymore the normal. Any questions just ask.

**jonflesh** · 08-14-2009, 09:23 AM

Nice, I'm in for this log...I should be starting mine on Tuesday. Excited to try this.

**UWBodybuilding** · 08-14-2009, 09:37 AM

LOL @ Arnold having striations in his delts. WTF man

Keep this train moving son

**Dracoy** · 08-14-2009, 11:45 AM

Kick some butt.

**pu12en12g** · 08-14-2009, 03:18 PM

Arnold FTMFW !!!

**scrace** · 08-16-2009, 10:50 AM

Day - 3 Back

Deadlift

135x8
225x8
315x10
365x5
385x5
405x3 (new PR)

Bent Over Rows

135x12
185x10
195x8
195x8

Lat Pull Down

162.5x12
175x10
187.5x8

Close Grip Cable Rows

200x12
200x12

Front Pull Overs

62.5x12
62.5x12
62.5x12

Aftermath - Great workout. Got a new PR of 405 for 3 reps on deadlift (before it was just 1 rep), I may have been able to do 5 but I lost my form and loosened my abs on the 3rd rep and didnt want to possibly hurt myself. From an energy stand point it seemed like I didn't have much after doing deadlifts, but was still able to get through my workout and increase the weight or reps for each lift but Front Pull Overs. So I still had energy even while I was completely exhausted which was awesome. It's still too early to make any detailed judgements, but overall I do have more energy through my workout even though I don't feel energized (if that makes any sense).

**Mr.Suppish** · 08-16-2009, 11:23 AM

Originally Posted by scrace

405x3 (new PR)

OH SNAP , i see ur beasting it

**pu12en12g** · 08-16-2009, 03:29 PM

Originally Posted by scrace

Deadlift

135x8
225x8
315x10
365x5
385x5
405x3 (new PR)

Impressive IMO !! PR's already !

**cervasa1977** · 08-16-2009, 05:36 PM

congrats on the PR man

**jamestown21** · 08-16-2009, 05:53 PM

Originally Posted by scrace

Deadlift

135x8
225x8
315x10
365x5
385x5
405x3 (new PR)

very nice PR man. Hope there is more to come!

**scrace** · 08-17-2009, 10:25 AM

Day - 4 Chest

Bench

135x10
205x12
225x8
225x3
225x3

Incline DB Flys

25x12
25x12
25x12
25x12

Dips

bodyweightx12
45lbsx10
45x10
45x10
bodyweightx12

Aftermath - Worst workout in months. I had good focus and energy going into the gym then started to bench and after my first set of bench just died. My chest was sore from back day (probably from supporting my deadlift and lat pull downs, which has never happened before) Pretty much just wiped out my CNS that day before. I didn't do the normal exercises, I just rushed to get some sort of a workout done, lasted about 20-25 minutes. Pretty mad and disappointed. Tomorrow is another off day then I have arms on wednesday, followed by legs (not sure if i will be able to them because ill be moving into my new apartment for school so we will see, if I dont have time to do them ill just skip back and replace it with legs, so I can hit chest hard next week).

**Mr.Suppish** · 08-17-2009, 12:21 PM

Originally Posted by scrace

Aftermath - Worst workout in months. I had good focus and energy going into the gym then started to bench and after my first set of bench just died. My chest was sore from back day (probably from supporting my deadlift and lat pull downs, which has never happened before) Pretty much just wiped out my CNS that day before. I didn't do the normal exercises, I just rushed to get some sort of a workout done, lasted about 20-25 minutes. Pretty mad and disappointed. Tomorrow is another off day then I have arms on wednesday, followed by legs (not sure if i will be able to them because ill be moving into my new apartment for school so we will see, if I dont have time to do them ill just skip back and replace it with legs, so I can hit chest hard next week).

u had a good split, i dont know why u decided to change it around like that and yea chest is prob sore from latpull downs and pullovers. just rest up

**UWBodybuilding** · 08-17-2009, 12:49 PM

Don't sweat it, bro. We all have ****ty days in the gym. Kill it next time! Maybe take another day off...

**pu12en12g** · 08-17-2009, 04:02 PM

Do you typically like two upper days back to back ?

**xStriker7** · 08-17-2009, 04:11 PM

Good luck man, I'll be ordering blue gene very soon and i hope to see some results.

**scrace** · 08-17-2009, 04:33 PM

Originally Posted by pu12en12g

Do you typically like two upper days back to back ?

Ya i usually dont have a problem. First time this has ever happened.

**scrace** · 08-19-2009, 11:05 AM

Day - 6 Arms

Seated DB Curls

40x10
40x10
40x10
40x10

Close Grip BB Preacher Curls

75x10
75x10
80x8

BB Cable Curls

70x12
80x12
80x8 -->burnout 30x10

Overhead DB Extensions

80x12
85x12
85x12
90x7

Tricep Extensions

90x12
100x10
110x5

Single Arm Tricep Extensions

50x12
50x12
50x8 dropset--> 20x12

Aftermath - High amount of energy today, and great focus. I noticed that my shoulder's didn't bother me at all this workout (they usually do on db overhead press). I think Blue Gene gave me some joint relief which was great. We will see over the next couple arm days if it says consistent. Lastly, I think it would be great if blue gene would be in powder form as well as tablet, I notice that personally I am bloated and feel pressure when I have to take pills before a work even though it is an hour before, but thats just me. Off day tomorrow, and I am going to combine legs and shoulders on Friday, going to do clean squat and press. Looking forward to it.

**Wolf-Baron** · 08-19-2009, 05:22 PM

im glad you're enjoying blue gene

**cervasa1977** · 08-19-2009, 05:50 PM

killer workout man

**5Six** · 08-19-2009, 08:04 PM

Also looking forward to what BG does for you

**UWBodybuilding** · 08-20-2009, 11:27 AM

Sweet deal so far. I'm diggin' the Blue Gene

**scrace** · 08-22-2009, 03:24 PM

Day - 9 Shoulders

Seated Military Press

115x12
135x8
135x8
135x8

Seated DB Lateral Raises

25x12
25x12
25x12--> dropset 10x12

Cable Rear Lateral Raises

10x12
10x12
10x12

DB Front Raises

20x12
20x12
20x12

DB Shurgs

60x15
105x10
110x10
115x10

Aftermath - Good workout, my strength was lacking because I've been moving into my new apartment for school, haven't been able to eat properly, lots of eating out and not eating enough, but have been taking BG (blue gene). My shoulders have been feeling less stress on the rotator cuff. I can't wait to get my workout back to normal, I am skipping legs and probably back this week and my next workout will be chest on Monday if my shoulders feel rested enough, if not I'll just do back or legs.

**pu12en12g** · 08-22-2009, 05:42 PM

How is your libido / sex drive on Blue GENE ?

**5Six** · 08-22-2009, 09:44 PM

Good MP today, dude. Nothing wrong with taking a few off also. Just gotta go with what you're body is telling ya

**scrace** · 08-23-2009, 05:25 AM

Originally Posted by pu12en12g

How is your libido / sex drive on Blue GENE ?

I'd say normal, haven't really noticed a change.

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