EricTheRed's Gaspari CYTOLEAN V2 Log!!!!

[EricTheRed]

Gaspari Nutrition has yet again redefined another class of supplements with CYTOLEAN ? V2. The Gaspari research team set their sights on stimulant energy fat loss and decimated the competition with an awe inspiring array of new ingredients and technology. The all new CYTOLEAN ? V2 will provide you with long lasting energy with NO CRASH! Even better, this revolutionary formula can actually inhibit the formation of new fat deposits and targets visceral adipose tissue (belly fat).

You will not find another product like this on the market. Ask any athlete, only Gaspari Nutrition is committed to delivering the best results, fast, and CYTOLEAN ? V2 is no exception. Whether your goal is increased energy or to lose unsightly fat, CYTOLEAN ? V2 is the solution. For serious athletes: experience the greatest Fat Loss/Recomposition Cycle in the history of sports nutrition; CYTOLEAN ? V2 and MITOTROPIN? -capable of taking your physique to levels you never thought possible.

* Effectively reduces adipogenesis
* Attacks visceral adipose tissue
* Extremely powerful long lasting energy
* Crushes appetite and constant cravings

again i would like to thank Gaspari and the Rep. crew for allowing to to log this product.

Supps
Cytolean (duh)
Recoverpro
creatine mono
XF whey
dextrose
SAN Myotein

Traning
Layne style 2x a week training with hyper/power days
HIIT cardio and some light reg cardio

diet
will be depending on the day (rather physical job)
but generally will be mod carb with two refeed days
for example
250c/250p/65f
350c/225p/50f

no more beer, no more **** food and no more excuses

[Zachattack43]

and................FIRST!!!!

[EricTheRed]

and................FIRST!!!!

i better get a six pack on my back....or i'll be soooo pissed

[Wolf-Baron]

i'll be following along your log

subbed

[Robboe]

I'm here for the gangbang.

[WhirlyBird]

I'm here for the gangbang.

Ok but you get sloppy seconds

[Zachattack43]

i better get a six pack on my back....or i'll be soooo pissed

LOL, better start working on your core then.

[Zachattack43]

I'm here for the gangbang.

how long have you had that same avatar?

[Robboe]

how long have you had that same avatar?

Since last summer when it was taken. I'd put up a new one but i've not been able to lift in 2 months and am not looking my best. Am about 22lbs down from my best in fact.

[anonymous]

I've been curious about this product, I'm a big fan of Gaspari products, loved Mitotropin. This should be interesting.

[chuckles_345]

Subbed, if this thing gives you abs on your lower back, I'm definately taking it.

Chuckles

[Zachattack43]

Subbed, if this thing gives you abs on your lower back, I'm definately taking it.

Chuckles

Clearly you know what does.

[EricTheRed]

Clearly you know what does.

he does, pete here is the reason i started to compete in the first place.....that and i was fat ass. But pete is probably one of the leanest natural guys his age you'll see in the midwest at least


Day 1

training

12 intervals of HIIT with a 5min warmup and 10min cooldown

30min of ab work

diet

meal1
egg whites
whey
shredded wheat

post workout
whey
dex

meal2
chicken
brown rice
carrots


meal3
chicken
brown rice

meal4
turkey burger
wheat roll
almonds

meal5
cottage cheese
whole eggs

meal6
myotein

Thoughts: well first impressions are everything and i do have to say the energy is clean and seemless for the most part. Nothing like a wall hitting you then falling off of that wall. Sweatin pretty hard during HIIT and was pretty focused. The app.suppression is decent althought I havent use a product that really did that since the original Stim-X came out. I stomach wanted to eat but my brain didnt think so if that makes any sense. But after i would eat i felt fuller longer. The big thing for me is not destroying everything in sight food wise when i get home from work.

PS. First time in years trying to eat CC, not a fan still





Didnt take weight today cuz i completely forgot

[Zachattack43]

Looking good, but you left the toilet seat up. That means you dont live with a girl.

[pewterss]

Looking good, but you left the toilet seat up. That means you dont live with a girl.

hahaha nice Zach who would have thought of that, i actually had to scroll back up to see..lol

Eric, good luck to you dude.

[Robboe]

So i am not the whitest person on earth! Result!

[chuckles_345]

he does, pete here is the reason i started to compete in the first place.....that and i was fat ass. But pete is probably one of the leanest natural guys his age you'll see in the midwest at least

Lol I don't know about that. I just know that since I'm 5'8.5" and competed at 162-163lbs in 2008 (probably somewhere in that ball park in 2010 as well) I'm not the biggest guy in the world, so I have to stay symmetrical, get as lean as humanly possible, and out pose everyone.


Anyways, back to your log. Nice pics. You are way way way leaner than last offseason. You should look pretty good on stage this time around. Back is looking wide as usual.



Chuckles

[WhirlyBird]

I see what EricTheRed stands for now. Great farmers tan bro

[EricTheRed]

Looking good, but you left the toilet seat up. That means you dont live with a girl.

i live with two actually.....my sis and my mother....its great being home for the summer

hahaha nice Zach who would have thought of that, i actually had to scroll back up to see..lol

Eric, good luck to you dude.

thank you

So i am not the whitest person on earth! Result!

could have told you that, between working 40-50hrs a week at one job, working on cars and cutting a lawn in the lake area once in awhile i dont get time to go shirtless anywhere without looking like some D-bag guy

Lol I don't know about that. I just know that since I'm 5'8.5" and competed at 162-163lbs in 2008 (probably somewhere in that ball park in 2010 as well) I'm not the biggest guy in the world, so I have to stay symmetrical, get as lean as humanly possible, and out pose everyone.


Anyways, back to your log. Nice pics. You are way way way leaner than last offseason. You should look pretty good on stage this time around. Back is looking wide as usual.

Chuckles

thanks pete, layne cant say i'm obese anymore

I see what EricTheRed stands for now. Great farmers tan bro

again, thank you

[WhirlyBird]

Don't feel bad bro I get farmers tan all the time from yard work when I am around poison ivy. I am highly alergic to that crap. I mean I get sick from it. So I have to wear long sleeve shirts when clearing land. Fuc*ing sucks

Great pics bro seriously. Got a good base

[EricTheRed]

Day two

also starting my awesome pic a day. pretty much my computer is a host of sweet car and combat pics


back/chest hyper

db press
75x12
95x10
105x8x2
85x10

decline smith press
225x12x3
drop to 135x20

incline db flys SS lower cable flys
30x12/40x15/x3

barbell rows
225x10x3
185x15

bilateral pulldowns
137x12x3

single arm upright rows
125x12/x3

behind neck pulldowns SS standing lat rope pulldowns
137x10/80x15x3

meal1
shredded wheat
whey

post workout
whey
dex

meal2
chicken
brown rice

meal3
chicken
brown rice
carrots
almonds

meal4
same as three

meal5
whole eggs and whites

meal6
myotien

Thoughts: good workout and feels good to do something alittle different. Sweatin alot and feelin pretty good at a long day at work. Tomorrow is refeed and leg hyper

weight: 194lbs...lost alot of weight at work over the long weekend since it was so freakin humid working in a non AC warehouse

[chuckles_345]

Nice workout. You are definately stronger than I am right now. I really need to start eating again before we ever train together or I'm going to get pwned.

Chuckles

[EricTheRed]

Nice workout. You are definately stronger than I am right now. I really need to start eating again before we ever train together or I'm going to get pwned.

Chuckles

yeah well i'm fatter then you so thats why i'm doing this lol. I think i could have done better on rows if i had my belt with me and DB presses where alittle shakey.

[drxmn]

You make me jealous with the DB press (shoulder is jacked, and I have to stay light for a few months). Looks like we are similar bf%...not that that means anything, just saying. Good luck, I am really interested to see what you think about cyto, especially in the coming weeks as the effects build.

[chuckles_345]

yeah well i'm fatter then you so thats why i'm doing this lol. I think i could have done better on rows if i had my belt with me and DB presses where alittle shakey.

Well either way I used it for motivation for leg day. My back may not be 100%, but I kicked the **** out of myself yesterday.

Chuckles

[EricTheRed]

Well either way I used it for motivation for leg day. My back may not be 100%, but I kicked the **** out of myself yesterday.

Chuckles

well you usually have much better leg days then i do, hell you do deads on your hyper days i see

speaking of

leg hyper

hack machine
200x15
280x15
300x12
320x10
300x12 drop 260x12

leg press
10px12
12px12
14px10x2
drop 10px10 drop 8px10 drop 6px15

leg extensions SS lunges
255x20/40x12/x3

leg curl SS seated leg cur
120x10/100x15/x3

seated calf rasies SS standing smith rasies
150x15x3
315x3 with last set drop 225x15 drop 135x20

20min cardio

mea1
shredded wheat
egg whites

PWO
whey
dex

meal2
turkey burger (always 2 patties)
shredded wheat
quaker oat bar

meal3
chicken
brown rice

meal4
burkey burger
carrots

meal5
eggs

meal6
myotien

Thoughts: good workout and good energy. Still hungry later on during the day but i'll adapt to that. Also noticing just abit of body diff...probably from losing some bloat.

[EricTheRed]

arm hypers

bilater military
6px12x3

db military
75x12x3

side rasies
30x15x3

front rasies
25x15x3

seated db curls
40x12x3

db hammers
35x15x3

overhead tri db press
90x12x3

single arm pulldowns
40x10x7sets

single arm cable curls
35x12x7

30min cardio

meal1
egg whites
whey
shredded wheat

post workout
whey
dex

meal2
turkey burger
brown rice

meal3
almonds
chicken
rice

meal4
turkey burger

meal5
eggs

meal6
myotien

thoughts: great workout and a suprising pump...like a pre workout supp driven pump. Tried some of theat FST-7 or whatever reppage at the end...felt pretty good. Other then that just sweatin balls at my job as usual.

[drxmn]

My buddy raced one of those in his m3 and won, lols

good lookin arms day, that looks like it could either be an average workout or a killer one, depending on intensity, and it sounds like a killer one. hows the appetite suppression and mood?

[EricTheRed]

My buddy raced one of those in his m3 and won, lols

good lookin arms day, that looks like it could either be an average workout or a killer one, depending on intensity, and it sounds like a killer one. hows the appetite suppression and mood?

your buddy beat a C36 AMG Black with a M3! sounds more like a AMG driver problem



upper power

weighted pullups
25+bwx7
35+bwx6x2

incline supported db rows
95x7
95x8x2

bilateral pulldown
218x12x2

incline smith bench
235x6x3

peck deck
235x10x3

smith machine military
205x5x3

side flies
35x10x3

ez bar curl
115x10
120x8x2

ezbar incline skull crush
105x8x3

20min cardio

diet
250p/245c/60f

thoughts: good workout once and again and actually stronger then my first upper power...but probably because i knew what i was getting myself into this time. Other then that the app. suppression is ok but i do feel fuller, longer after a meal and i mood is pretty good.

[drxmn]

Well his car is built so not necessarily