EricTheRed's Gaspari CYTOLEAN V2 Log!!!!

[EricTheRed]

Well his car is built so not necessarily

well that changes everything

[ncangey0513]

Ahh, I dunno how I missed this one! I'm in!

[EricTheRed]

Ahh, I dunno how I missed this one! I'm in!

figured all you gaspari bros would be on top of this

also do you guys have any more info on lactium???? j/w as my educational science side was interested

[ncangey0513]

figured all you gaspari bros would be on top of this

also do you guys have any more info on lactium???? j/w as my educational science side was interested

Did you check www.lactiumusa.com? They have a few studies on there. Other than that, I honestly haven't checked. I could probably dig some more up for you tomorrow if need be. I'm heading to bed now, though, since it's 2:08 a.m. !

[EricTheRed]

Leg Power day

Squat
ATG
225x8
255x6
265x5

parallel
315x7x2

hack squat
280x10
320x8
340x6x2

leg extensions
stack x 12x3

leg curl
160x10x3

seated calf rasies
160x10x3

leg press calf raises
12px12x3

good workout and feelin still strong.....and the weight as already dropped close to 5lbs in less then a week and a half (started before the bottle showed up). I feel i may need to up the cals abit.

Other then that just some **** times at work where everything that can go wrong goes wrong...makes me want to just get to the range and just do this

[drxmn]

good luck getting a UMP, however those things are sweet. Are you into firearms?

thats some great weight loss in such a short time, good work!

[EricTheRed]

good luck getting a UMP, however those things are sweet. Are you into firearms?

thats some great weight loss in such a short time, good work!

i am i avid gun range guy, havent shot in awhile since i'm always freakin working!

i'm pretty sure tho i want a AR-10 carbine tho....if only i had the money

[drxmn]

yeah AR10s are sweet, but a lot more expensive than AR15s...even to build. A lower for an AR10 is like twice as much as an AR15. Building is a lot cheaper than buying pre built. Even if you did a piston driven AR15 it would be about $800 less to build it yourself.

[EricTheRed]

yeah AR10s are sweet, but a lot more expensive than AR15s...even to build. A lower for an AR10 is like twice as much as an AR15. Building is a lot cheaper than buying pre built. Even if you did a piston driven AR15 it would be about $800 less to build it yourself.

either way i still cant afford it

[chuckles_345]

Don't worry about the 5lbs in 1 1/2 weeks. That is normally what happens. Last contest prep while working with Layne I went from 190lbs end of offseason to 183lbs in I think 2 weeks. This mini-cut I went from 193lbs to 185lbs in 2 weeks. It is just the fact you are holding less water I'm guessing. Then again I do have a furnace of a metabolism and have dropped 12-13lbs in 7 weeks without my cals going below 2800.....

Anyways long story short, if you are still losing 2+ lbs a week after the 1st 2 weeks then add food back in.

Chuckles

[EricTheRed]

Don't worry about the 5lbs in 1 1/2 weeks. That is normally what happens. Last contest prep while working with Layne I went from 190lbs end of offseason to 183lbs in I think 2 weeks. This mini-cut I went from 193lbs to 185lbs in 2 weeks. It is just the fact you are holding less water I'm guessing. Then again I do have a furnace of a metabolism and have dropped 12-13lbs in 7 weeks without my cals going below 2800.....

Anyways long story short, if you are still losing 2+ lbs a week after the 1st 2 weeks then add food back in.

Chuckles

ohh i was sure it was just water/glycogen for weight loss that quick, it just was kinda surprising at first thats all

ps your leg workout pwnd my leg workout

[chuckles_345]

ohh i was sure it was just water/glycogen for weight loss that quick, it just was kinda surprising at first thats all

ps your leg workout pwnd my leg workout

Only in intensity, not weight lifted. I've only got 2 or so more weeks of this cut and then it is on.

Chuckles

[EricTheRed]

Only in intensity, not weight lifted. I've only got 2 or so more weeks of this cut and then it is on.

Chuckles

intesnsity huh, granted i dont workout in a sweet gym like yours i can bring the noise .....but i try to be civil where i lift so i dont get tossed

sorry for the slow updates but wasnt able to workout thursday and wednesday i was at one job to another (like every wednesday) so i'm trying to cram it all in

friday

chest/back hyper

barbell rows
225x12
245x10x2
185x18

behind neck pulldowns SS standing lat pulldowns
137x10/80x15x3

db chest press
75x12
95x12
95x12
95x10
95x9

decline bench
225x12
235x12/x3
135x30

peck deck SS cable lower chest flys
187x10/50x15x3

bilateral pulldowns SS upright single arm rows
225x12/125x10x3

Arms hyper
db military
75x12/x4

side rasies SS front seated rasies
35x12/25x12/x3

incline bench seated curls
35x10x3

db skulls
35x15/x3

neg. cable curls
120x12/x3

overhead machine tri extensions
100x12x3

double bi cable curl
30x10-12reps X7

single arm tri extensions
50x12/x7

Thoughts: well wed. and thursday really sucked. Basicly mower exploded and was attacked by yellowjackets at one job then went to my other job and was there really late. I'm ballz deep into my 18 days in-a-row streak and wheni complete that it will mean i've had one actual day off from my job in 25days...i'm going to cash my OT check and swim in it.

Otherwise alot of cardio (lawn cutting) and crammed my upperhyper days the past two days and tomorrow will hopefully be leg day and then upper power again on monday. engery is pretty decent tho but it doesnt hit you like a wall. Basicly in car terms its like a very larger turbo on high boost. It will lag for awhile after you hit the gas but it kicks in hard. App. suppressent is light for me as i could eat my way through a fridge after about 6hrs from my dose but i have ways of handling that.

[EricTheRed]

upper power

pullups
35+bwx6x3

incline supported DB
95x7x3

bilateral pulldowns
212x15x2

incline smith bench
235x6
245x5x2

peck deck
212x10x3

military smith
205x6x3

side flies
40x8x3

EZ bar curls
115x10x3
ez bar incline skulls
95x12x3

cardio: 25min

Thoughts: couldnt workout sunday since i was at work for 9hrs...the gym is only open during my shift but my legs where already sore anyways then i went home and did some hit. Suffereing from some tendon pain so i had to take it alittle easier on curls and skulls but some increases on some lifts somehow. Also down alittle over a pound from last week.

[EricTheRed]

leg power

ATG squat
225x6
255x6
275x4x2

hack squat
280x10
320x10
360x8
380x8

leg extensions
275x10
stackx10x2

leg curls
160x10
170x8x2

seated calf rasies
160x10x3

standing rasies
315x12
335x10x2

cardio: 25min

diet
245p/250c/63f

thoughts: Decent workout just wish i could get more on ATGs compared to my parallel squats but other then that numbers are either the same or better still. Body is tired from work but only 3 more days till i get my frist 2 days off since probably sometime in july. but legs are def. sore and i hurt my neck somehow ( probably slept funny) but other then that i'm feelin alright.

[EricTheRed]

Chest and back hyper

single arm DB rows
95x12x3

DB chest press
95x10x4

Bilateral Pulldowns SS seated upright machine rows
225x12/175x15x3


decline smith press
225x12
245x10
255x10
255x9

cable flies SS incline db flies
50x12/30x12/x3

behind the neck pulldowns SS standing cable rope lat pulls
125x10/90x15x3

cardio 20min

meal1
shredded wheat
whey

post workout
whey
dex

meal2
shredded wheat
chicken

meal3
beef
wheat roll
broccoli

meal4
chicken
broc.

meal5
eggs

meal6
myotien

Thoughts: neck still was hurting along with my head and lower back....only 2 more days till my mental health day (day off). I can feel the stim effects arnt as strong as they used to be but still do the job. Other then that just going through the motions every day

[EricTheRed]

Leg hypers

leg press
4px12 warmup
8px12
10px12
12px10
14px8x2

hack squat
280x12
320x12
340x10
380x10x2

leg extensions
275x20x3

leg curls SS seated curls
120x15/100x15x3

seated rasies
120x15x7

thoughts: good workout but had to take it easy as my hammies where already pretty sore and so was my lower back. Good pump and i can tell i'm lookin leaner then i did a couple of weeks ago. Today was hyper arms and my last night of my 25 days of work madness. Time for 2 days off of movine furniture.

[EricTheRed]

Arms hypers

DB military
80x10x4

db flies
35x12x3

cable front delt pulls
120x10x3

standing ez cable curls
130x15x3

Overhead tri presses
90x12x3

hammer curls
40x10x3

FST double bi cables
30x10x7

FST single harm cable pulldowns
50x10x7

Thoughts: good workout again and didnt have to worry about rushing to work. Great pump as well. Other then that no tendon pain as well and then went on a mustang car cruise which ended up being a cat and mouse game between two GT-500's

[EricTheRed]

back/chest hyper

incline db
80x15x4

peck deck
190x12x5

lower cable rows
150x12x4

lat pulldowns
175x12x4

db flies
30x12x4

Leg power

leg press
10px10
14px10
16px8x2

smith parallel squat
225x15
315x10x3

leg extensions
stackx12x3

leg curls
170x12x3

calf raise sled machine
4px15
6px15 drop 4px15 drop 2px15

Upper Power

pullups
bw+35x6x3

single arm DB rows SS technogym vertical pulldown machine
95x12/170x10x3

"new" smith machine incline press
225x5x3

peck deck
210x10x3

db military
90x6x3

side raises
40'sx10x3

EZ curls
115x10x3

overhead cable tri extensions
120x12x3

Thoughts: Been really busy the past few days. Finished up work and finished up on last car before packing today and i'll head back to school tomorrow. My gym on Tuesday finally got all new machines...everything. Tuesday i had to switch to a hyper day because only have the stuff was built and the other half of that half had zip ties to lock the weight changers on the machines for whatever reason. So i've been getting used to the feel of everything new and the new leg press ( weight is loaded at the bottom of the machine and you put your feet on the top so the movement is alittle different) i really pushed myself on that machine but almost dislocated my knee trying to do it but i was lucky. I'm also weighing in at about 185lbs and i'm noticing some new viens and cuts in my shoulders. Funny thing is i havent had time to do cardio lately but with my job i'm still droping the weight. However my last week i'll have some major cardio time. I'm not trying to be lazy but some days lately i only have about an hour to commit to workint out but i'm still losing weight at a safe rate. I'm almost down 10lbs !!!

[EricTheRed]

arm hypers

DB curls
35x12
40x10
50x9
50x8

V Bar Pressdowns:
120x10
144x10
156x10
168x8 drop to 108x10

Cable Preacher Curls superset Overhead Rope Extensions:
10 plates x15/9 plates x15
10 plates x15/9 plates x15
10 plates x12 drop to 5 plates x10/8 plates x15 drop to 4 plates x15

1 Arm Cable Preacher Curls (no rest just 1 arm after the other):
3 plates x15
3 plates x15
3 plates x15
3 plates x12
3 plates x12
3 plates x12
3 plates x10
1 Arm Rope Pressdowns (no rest just 1 arm after the other):
3 plates x15
3 plates x15
3 plates x15
3 plates x12
2 plates x12
2 plates x10
2 plates x10

triple set military machine/side rasie machine/ rear delt machine
125x12/40x12/125x12/x4

Thoughts: great workout with chuckles and really killed it in the volume but it def affect my shoulders but my biceps have not been this sore in a very long time. Other then that just moved in and enjoy my little time off before school starts tomorrow including my 3hr endocrine class

[drxmn]

The cyto should be great for sitting through class and maintaining energy/focus. Almost done man, good work so far!

[EricTheRed]

The cyto should be great for sitting through class and maintaining energy/focus. Almost done man, good work so far!

it really helped abit get through my math class and endocrine class for 4hrs.

Upper power

pullups
bw+35x7 x2
bw+45x6

db supported rows
100x6x3

incline barbell bench
225x7
235x6x2

peck deck
210x8x3

military db
90x5x3

side flies
40x10x3

cable curls
120x8x3

overhead cable extensions
96x8x3

diet
240c/256p/60f

Thoughts: great workout and incline press kinda suprised me since it was the first time i've used a freeweight bench bar since may. also did 30min of cardio and sweated my ass off. The school gym went from alright to just a three ring bro circus sideshow so i'm trying to convince my normal training parter to train with me at a gym downtown.

[chuckles_345]

You are definately stronger than I am. Keep it up!

Chuckles

[EricTheRed]

You are definately stronger than I am. Keep it up!

Chuckles

i was going to chat with yea when i got at the gym but you where outside with what must have been your fans

Overall the guys at the gym are bigger, so far not really D-bags, and the girls are better looking.

[chuckles_345]

i was going to chat with yea when i got at the gym but you where outside with what must have been your fans

Overall the guys at the gym are bigger, so far not really D-bags, and the girls are better looking.

Sorry about that, the guy I was talking to on my way out of the gym is a PT teacher (doesn't look the part at the least nor does his lifting or form fit the part) at UWL who was asking me about grad school and my ph d apps. When will you be lifting next? I have cardio tomorrow and back/traps Friday.

Chuckles

[EricTheRed]

Sorry about that, the guy I was talking to on my way out of the gym is a PT teacher (doesn't look the part at the least nor does his lifting or form fit the part) at UWL who was asking me about grad school and my ph d apps. When will you be lifting next? I have cardio tomorrow and back/traps Friday.

Chuckles

well i'm either lifting chest/back tomorrow or friday depending on my DOMs since my lifting times have been alittle screwy since i moved back. But my buddy liked it as well so we are working on the school to refund us our memberships considering we set it up yesterday and the gyms are open free for the next week anyways.

[EricTheRed]

wednesday-Leg power

squat
225x10
315x5
315x6
275x8/x2

hack squat
135x10
185x8
205x8
225x6x2

leg extensions
215x10
250x10
275x8

leg curls
160x10x4

seated calf rasies SS standing raises
185x10/440x12/x4

Thoughts: i'm all sorts of sore today. I worked out at the GYM in downtown La Crosse and it was much better and def just a differe experience as always compared to working out at school. The Hack squat machine is new to me so that took some feeling out and for whatever reason i was feeling really light headed when squating so i had to be carefull and pulled some weight off. Today is just cardio and then tomorrow will be my last day of cytolean so this weekend will be a weight in and some pics

[chuckles_345]

The reason the hack squat was hard is because it is the heaviest, most difficult hack squat ever. Seriously the thing feels way heavier than other hacks.

Chuckles

[EricTheRed]

pics taken today and i will have my final review tonight

right now just have to do alittle hw

[EricTheRed]

Again I would like to thank the guys at Gaspari for allowing me to log this product

start weight: 195-194lbs
end weight: 185lbs

Overall I feel this was one of the best fat-loss products i have ever used. Even tho i haven?t used many but its up there that?s for sure.

Overall energy was very good, and never felt much of it being overbearing on my brain like some stuff out there. I can get alittle spazy and feel really wound up on some things. The energy lasted for quite some time and never really crashed. Also i have to say i was in a pretty good mood while using it as well. I'm a very chill guy in the first place but some days at work it can push your buttons.

Overall appetite suppression felt alright. I could eat but i noticed after my portioned meal that was it....i was full. Although i would be hungry once 10pm came around, granted i know the effect probably won?t last over 12hrs.

One thing i do have to say tho is my strength. It never really dropped and even improved in some areas. I felt the same way when using LX 2.0 so I feel I respond pretty well to cortisol controlling products.

Overall i'm very happy with the product. Granted its nothing super crazy of course but for the money i feel it cant be beat. Name a product that for $30 you get an app. suppressing, energy, cort. Controller that gives you a full month supply? You really can?t; also the dosing is very fool proof. Just 3 caps in the morning, that?s it. Of course you can split that i'm sure but its all the energy you'll need for your morning/early afternoon workout. Here are some pics