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Thread: New to Keto Log

  1. #1
    Registered User JetRider's Avatar
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    Age: 35
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    New to Keto Log

    Well i started a keto diet Suinday and figured so i can track my progress. My goal is to drop bodyfat to about 12 % hopefully while keeping as much muscle.

    I will be using Creatine and Whey Protein.

    I will try and post pictures tonight.

    My diet is as follows:
    Breakfast:
    2 Large Eggs
    2 Egg White
    2 Slices of Bacon

    Snack1:
    2 Babybel
    2 Tbsp Peanut Butter

    Lunch:
    Canned Tuna
    2 Tbsp Olive Oil

    Snack2:
    Caesar Salad

    Dinner:
    150 Grams of Hamburger or Chicken Breast or 2 Turkey Sausages
    1 Cup Broccoli with 2 tsp of Margarine

    Post-Workout:
    1 Scoop Whey


    Macros:
    2054 Calories

    146.3g of fat (63%)
    156.3g of protein (32%)
    30.0g of carbs (5%)


    Carb up will be every 14 days friday night and all saturday then back to keto diet sunday.

    Workout will be:
    Monday - Full Body
    Tuesday - Cardio
    Wednesday - Full Body
    Thursday - Cardio
    Friday - Full Body
    Saturday - Cardio
    Sunday - Cardio
    Last edited by JetRider; 08-10-2009 at 10:07 PM.
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  2. #2
    Registered User JetRider's Avatar
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    First day is over, got a really good workout in today. Feeling sore and getting ready to go to bed soon. Been switching around my diet and trying to find one that fits. Weighed myself in today and I'm at 183.
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