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Thread: Back Injury

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    Back Injury

    Aside from rest, what practices do you guys employ when nursing a back injury from, for example, a deadlifting-type of back injury?
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    I hurt my back moving stuff out of my dorm (deadlifting type of injury) and honestly nothing helped me other than rest.

    To be fair I should have made a thread like this when it happened instead of doing what I did (nothing).

    That has been...at least a year or two ago and it still gives me problems now and then.

    Sucks.
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    I never had a back injury BUT it does hurt after every workout (i carry excess weight but still lift as much as I can) but advise this

    R-Rest
    I-Ice
    C-Compression
    E- Exercise

    And by exercise I mean stretch, stretch stretch...if you can that is I dont know how serious is yourinjury
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    rest and ice. Plus the occasional advil if it interferes with daily activity.
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    Originally Posted by ya5er View Post
    I never had a back injury BUT it does hurt after every workout (i carry excess weight but still lift as much as I can) but advise this

    R-Rest
    I-Ice
    C-Compression
    E- Exercise

    And by exercise I mean stretch, stretch stretch...if you can that is I dont know how serious is yourinjury
    Actually RICE therapy is Rest Ice Compression Elevation
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    Thumbs up

    Originally Posted by icetrauma View Post
    Actually RICE therapy is Rest Ice Compression Elevation
    You can't elevate your back so you exercise it.
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    Is it a recent injury? Or pain from an older one?

    Originally Posted by MBSowards View Post

    To be fair I should have made a thread like this when it happened instead of doing what I did (nothing).
    I like how "not starting a thread" was the mistake you made, if only you would have let bb.com know, you could have been healed!
    go pack go
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    Originally Posted by MBSowards View Post
    You can't elevate your back so you exercise it.
    So are you recommending he put a compression bandage on his back? not serious.
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    Originally Posted by JakeDub View Post
    Is it a recent injury? Or pain from an older one?



    I like how "not starting a thread" was the mistake you made, if only you would have let bb.com know, you could have been healed!
    Well I will try to be more clear with my point:

    I could have gone to the school clinic and had some Tylenol thrown at the problem.

    or

    Created a thread to see what other people had done (outside of going to the doctor.)

    but

    Instead I didn't do anything to help it other than rest, and perhaps if I had I could have gotten suggestions from others and not had my entire summer ruined.
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    Originally Posted by icetrauma View Post
    So are you recommending he put a compression bandage on his back? not serious.
    no but you could use a corset to stuff the ice in there...very serious
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    Originally Posted by JakeDub View Post
    Is it a recent injury? Or pain from an older one?



    I like how "not starting a thread" was the mistake you made, if only you would have let bb.com know, you could have been healed!
    bb.com heals all seriously though once the back is hurt rest is usually the best medicine, depending on severity of course. Elevate your legs and that should take some strain off your back.
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    Originally Posted by ya5er View Post
    no but you could use a corset to stuff the ice in there...very serious
    You could but I just prefer to lay a towel on the floor with an ice pack and watch the tube. Do this for 20 minutes every 3-4 hrs the first day. Repeat plus add heat the 2nd day and heat only on days 3+. Do not forget to stretch it out.
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    Originally Posted by Beejis60 View Post
    Aside from rest, what practices do you guys employ when nursing a back injury from, for example, a deadlifting-type of back injury?
    massage - usually from a hot naked asian chick.
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    Originally Posted by sizeNstrength View Post
    massage - usually from a hot naked asian chick.
    Winner winner sushi dinner
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    Originally Posted by ya5er View Post
    I never had a back injury BUT it does hurt after every workout (i carry excess weight but still lift as much as I can) but advise this

    R-Rest
    I-Ice
    C-Compression
    E- Exercise

    And by exercise I mean stretch, stretch stretch...if you can that is I dont know how serious is yourinjury
    Originally Posted by icetrauma View Post
    Actually RICE therapy is Rest Ice Compression Elevation
    wtf is compression? How do you compress your back? Like jumping up and down to compress your spine or like a compression sleeve people use in the NBA for their arms?

    Originally Posted by icetrauma View Post
    rest and ice. Plus the occasional advil if it interferes with daily activity.
    I don't use NSAIDs

    Originally Posted by JakeDub View Post
    Is it a recent injury? Or pain from an older one?
    Monday. Deadlifting warmup... I normally don't belt up untill I hit 405 I guess I need to start wearing my belt at 315
    I have to write a ~60 page document and I can't focus worth a goddamn.

    Originally Posted by sizeNstrength View Post
    massage - usually from a hot naked asian chick.
    I think that would at least take my mind off the pain for a minute or 5.
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    Since you don't use NSAIDS, just curious as to why, stick with Tylenol, icy hot, ice and rest. Compression is usually done by ACE bandages to strain and sprains. Mainly the joints in the limbs. Kinda hard to wrap your torso and breath.

    I understand you not wanting to use them but maybe necessary to get you through your paper.
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    If it is a spine issue - you can:

    1) sit, holding your knees, and slowly rock back onto your back over and over a couple times

    2) On the arm of the couch - lay down on it horizontally - on your back, and slowly let all your body go limp, then lay on it cross wise and do the same


    If it is muscle - then hot showers, massage, rest, and pain.
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    Originally Posted by icetrauma View Post
    Since you don't use NSAIDS, just curious as to why, stick with Tylenol, icy hot, ice and rest. Compression is usually done by ACE bandages to strain and sprains. Mainly the joints in the limbs. Kinda hard to wrap your torso and breath.

    I understand you not wanting to use them but maybe necessary to get you through your paper.
    Okay, I guess I meant to say I don't use OTC painkillers as they don't have an effect on me for pain or headaches or anything plus I know NSAIDs inhibit muscle growth periworkout; I don't know about things such as tylenol but I always drank too much to use that anyway so it has now evolved to a personal choice I guess.

    Originally Posted by sizeNstrength View Post
    If it is a spine issue - you can:

    1) sit, holding your knees, and slowly rock back onto your back over and over a couple times

    2) On the arm of the couch - lay down on it horizontally - on your back, and slowly let all your body go limp, then lay on it cross wise and do the same


    If it is muscle - then hot showers, massage, rest, and pain.
    It feels like a herniated disc as I've done it a few times before when I played football. The injuries have always healed and never had any recurrences until I was hit "just right" or I hurt myself DLing which is now my third such DL injury at light weights but never at heavy weights
    Anyway, I thought all DL-related injuries were spinal unless I don't know ****....
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    Talking

    LOL so many doctors up in here...dude just try the corset and stuff some god damn ice in it right now and tell us how you feel........
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    Originally Posted by Beejis60 View Post
    It feels like a herniated disc as I've done it a few times before when I played football. The injuries have always healed and never had any recurrences until I was hit "just right" or I hurt myself DLing which is now my third such DL injury at light weights but never at heavy weights
    Anyway, I thought all DL-related injuries were spinal unless I don't know ****....
    Last time I slipped a disk - my earlier post was the info my doc gave me - I am fairly prone to disk issues and it has helped.
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    Thumbs up indeed

    Originally Posted by icetrauma View Post
    lay a towel on the floor with an ice pack and watch the tube.
    This is exactly what I was going to say.
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    Originally Posted by sizeNstrength View Post
    Last time I slipped a disk - my earlier post was the info my doc gave me - I am fairly prone to disk issues and it has helped.
    That's not possible. I can't bend my back really at all and even sitting still with my back as close to 100% straight as possible, it still fawking hurts. Any movement is quite painful, especially picking up **** off the ground... so I've devised a genius way which consists of me kneeling to the ground, then on all fours and picking up said items, then somehow working my way back to standing position.
    I think I may just go grab my gym belt and rock that bitch for the next few days.
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    Originally Posted by Beejis60 View Post
    That's not possible. I can't bend my back really at all and even sitting still with my back as close to 100% straight as possible, it still fawking hurts. Any movement is quite painful, especially picking up **** off the ground... so I've devised a genius way which consists of me kneeling to the ground, then on all fours and picking up said items, then somehow working my way back to standing position.
    I think I may just go grab my gym belt and rock that bitch for the next few days.
    Dude, if it is that bad - go to the freakin' doctor lol!
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    Originally Posted by sizeNstrength View Post
    Dude, if it is that bad - go to the freakin' doctor lol!
    lol, you and I both know there's nothing they can do to help. Plus I'm not one to go to doctors as I'm a cheapass and I like fixing **** on my own
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    Originally Posted by Beejis60 View Post
    lol, you and I both know there's nothing they can do to help. Plus I'm not one to go to doctors as I'm a cheapass and I like fixing **** on my own
    ha! Well good luck man - just don't forget about your injury in the middle of the night if you have to get up to pee...

    I did that once when I had a fractured ankle - needless to say, it was not pleasant.
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    I recently had a lumbosacral sprain. Other than going to the chiropractor, epsom salt baths worked really well for alleviating pain and loosening it up. I'd put about 2 lbs of it into a hot bath. feels good man (no homo)
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    Originally Posted by sizeNstrength View Post
    ha! Well good luck man - just don't forget about your injury in the middle of the night if you have to get up to pee...
    worst thing ever!!

    I did that once when I had a fractured ankle - needless to say, it was not pleasant.
    ironically, the only bone I've ever broke was three in my face from a wild baseball when I used to play little-ish league

    Originally Posted by TTewell View Post
    I recently had a lumbosacral sprain. Other than going to the chiropractor, epsom salt baths worked really well for alleviating pain and loosening it up. I'd put about 2 lbs of it into a hot bath. feels good man (no homo)
    I'll check it out. If it works, I may hook you up with some of those Gen-1 Bliss Shots I have
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    chiropractor... my uncle is one and he lives right next to me some things are an easy fix just like aligning your back.. also most back injuries come from your neck (i think)
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    Originally Posted by 8footballQB View Post
    chiropractor... my uncle is one and he lives right next to me some things are an easy fix just like aligning your back.. also most back injuries come from your neck (i think)
    I did that when I first fukked my back. I will NEVER go back to a chiro ever again.

    EDIT: I've been wearing my weight belt for about 10 minutes now and I'm already feeling better. Thank you APT for making kickass belts!!!!!
    Last edited by Beejis60; 08-06-2009 at 06:11 PM.
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    Originally Posted by Beejis60 View Post
    I did that when I first fukked my back. I will NEVER go back to a chiro ever again.
    whyyyy not?!?!?! jw lol
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