LayzieBone Busts Barriers With BioForge

[THEHUGE]

It was about time




JK

[The Solution]

Legs

Highlight

Just taking out my rage on the Iron

Song of the Day

Skillet - Rebirthing




Squat

225 x 10
235 x 10
245 x 9
255 x 9

*Never hit 255 for 9, hell I never got 5 before. Huge PR +4 Reps

Stiff Leg Deadlift

225 x 10
235 x 9
245 x 8
255 x 7

*Again huge PR on SLDL

Dumbbell Lunges

65's x 10 (20 Steps)
65's x 10
65's x 10

Lying Leg Curl

110 x 10
110 x 10
110 x 10

Leg Extension

190 x 10
190 x 10
190 x 10

Hoirzontal Calf Raise

Stack x 8
Stack x 8
Stack x 8

Seated Calf Raise

3 Plates + 10 (Total) x 10
3 Plates + 10 (Total) x 10
3 Plates + 10 (Total) x 10


** All Rests were 1 minute between sets, and 2 minutes between exercises

Overall

-- Read the strength increases from above. First time back squatting in a long time, and I have never even dreamed of hitting those numbers after tearing my MCL a few years ago.

I am eager to see how high I can take them at the end of this log. I am REALLY happy, considering I had a charlie horse in my right thigh the entire session.

Bodybugg has me tracked at almost needing 4k calories to maintain on a workout only day, I will upload the data tomorrow morning, may have to increase cals a lot.

Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
Primaforce CLA
Primaforce Creaform
Primaforce ALA
Scivation Sesamin
Scivation Whey
Controlled Labs Purple InTrain
Anabolic Innovations Glycobol
Biotivia BioForge

Diet

Fat: 110g
Carbohydrate: 400g
Protein: 250g
Calories: 3600

Weight

161.4

[evankyle]

looks good Bob. Enjoy the Bioforge. I am looking forward to using this in a few months.

[THEHUGE]

PRs here and there...I like this beginning

[The Solution]

Bodybugg Readout




Bloodwork should come back tomorrow, had a phonecall and voicemail left about results. Nurse seemed like she was shocked and needed a call back asap.. I was working out

[DedicatedToLift]

Wow, good job on the squats especially coming back from an injury. Keep up the good work!

[Surive123]

Bloodwork should come back tomorrow, had a phonecall and voicemail left about results. Nurse seemed like she was shocked and needed a call back asap.. I was working out

Very curious.

[THEHUGE]

Very curious.

Mee too

[grooves26ca]

I'm in. Bio Forge mania is running wild!!!!

[The Solution]

Hard to see, but the shaded areas on the paperwork are as follows:


Sodium -- 138 -- Range 135-145
Potassium -- 4.4 -- Range 3.5-5.2
Chloride -- 102 -- Range 97-109
Calcium -- 9.4 -- Range 8.5-10.4
Alakaline Phosphate -- 65 -- 41-125
Bilirubin, Total -- .5 -- Range .2-1.5
Glucose -- 92 -- Range 65-99
Carbon Dioxide 30H --- Range 20-29 MMOL/L
AST 63H --- Range 4-50 U/L
ALT 66H --- Range 2-60 U/L


WBC 3.6L --- Range 3.8-10.8 TH/UL
RBC -- 4.71 -- Range 4.2-5.8
HGB -- 15 -- Range 14-18
HCT -- 43.4 -- Range 38.5-50
MCV -- 92.1 -- Range 80-94
MCH -- 31.8 -- Range 26-34
MCHC -- 34.5 -- Range 32-36
RDW -- 12.5 -- Range 11.5-15
PLATELET -- 218 -- Range 140-400
MPV -- 7.9 -- Range 7.4-10.4
MONO % -- 9.0 -- Range 0-14
EOSIN % -- 1.2 -- Range 0-7
BASO % -- .9 -- Range 0-2
RBC MORPH -- Normal
Gran % 39.7 --- Range 40-85
LympH 49.2H ---- Range 15.0-40.0


Bilirubin -- Negative
Ketones -- Negative
Glucose,Qual -- Negative
Protein, Total, Qual -- Negative
Hemoglobin, Qual -- Negative
PH -- 6.5 -- Range 5-8
Nitrite -- Negative
Leukocyte Eserase --Negative
Color -- Yellow
Appearance -- Clear
Specific Gravity -- 1.012 -- Range 1.001-1.035
Total Test 227L --- Range 241-827 NG/DL
T4, Free .79L --- Range .80/1.80 NG/DL
TSH -- 3.45 -- Range .4-4.5


I had no idea it was this low....
I will be getting bloodwork prior to going back to school on the 25th which is almost through 1 bottle
and AFTER the complete 2 bottle cycle.. Just to see how effective each bottle is.

[wynner64]

Wow, awesome log! You put great detail into this! I'm interested in seeing how BioForge works out for ya.

[sdfan13]

Sub'd. Hey Lazyie, i just ordered Bioforge along with some XF Chocolate Whey... i've never used a test booster before. Should i dose it at 3/day? I'm 5'11 163 lbs, 21 yrs/old.


Very interested in this log, Looks like the same plan I will be following to pack on some mass.

Good luck bud.

[Diaboliclabs]

sweet log im in

[THEHUGE]

AST 63H --- Range 4-50 U/L
ALT 66H --- Range 2-60 U/L



Total Test 227L --- Range 241-827 NG/DL



[/center]

Whoa... looks like you do NEED the Bio Forge!!!

Any clue for your liver values? Have you been drinking on vacation?

Sub'd. Hey Lazyie, i just ordered Bioforge along with some XF Chocolate Whey... i've never used a test booster before. Should i dose it at 3/day? I'm 5'11 163 lbs, 21 yrs/old.

At your weight 3 cps/day would be plenty. 1 cps 3 times a day, 20-30' before breakfast, lunch and dinner on empty stomach

[michael3435]

wowww. im in for this layzie!

have you ever had your test checked before? i was kinda shocked when mine was in the low 300s when i started my bio forge log.

[THEHUGE]

I do not drink, I never will anymore. After seeing my grandfather commit suicide over alcohol abuse I will not touch an alcoholic beverage, my mom is heading down the path for liver problems with her alcohol abuse as well.

So sorry Bob, now I feel like a dick for that naive question

Overtrained? I dont think so bro. I do less volume than most people on these boards, stress i do not think so. I sleep 8-10 hours a night and i have been working this much since i was 16 years old. This is the life I live.

You don't look very stressed and/or overtrained at all indeed.

[callhoun1]

so I should run this 4 caps a day for 6 weeks, 2 in the morning before breakfast, and 2 pre-workout on gym days? So should off days look like; 2 morning, 1 afternoon, 1 dinner?

[Diaboliclabs]

Something def sounds strange... have you taken any ph's within the year? or at all? What did the Doc say about the levels?

[The Solution]

Shoulders / Triceps

Highlight

5 a.m., and all by myself. DO WORK!

Song of the Day

Silverstein - Defend You




One-Arm Dumbbell Shoulder Press

65's x 10
70's x 8
70's x 8
75's x 8

Cable Laterals

25 x 10
30 x 10
35 x 8

Reat Delt Dumbbell Raises

20's x 10
20's x 10
20's x 10

Decline Close Grip Bench Press

205 x 8
205 x 8
205 x 8
210 x 8

Cable Pressdowns

160 x 12
170 x 10
175 x 8

SkullCrushers

100 x 12
110 x 10
110 x 8

** All Rests were 1 minute between sets, and 2 minutes between exercises

Overall

Increase in Weight + Reps on some exercises, Strength is climbing at an all-time high.
5 days off must of done the trick, and it was nice to refresh my mind after a small vacation to Boston.

Lets keep this train rolling along

2 Caps -- 3:30 a.m. -- Empty Stomach 30 minutes before meal 1
2 Caps -- 4:00 p.m. --

Due to working 15 hours.. easiest way to dose today.

Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
Primaforce CLA
Primaforce Creaform
Primaforce ALA
Scivation Sesamin
Scivation Whey
Controlled Labs Purple InTrain
Anabolic Innovations Glycobol
Biotivia BioForge

Diet

Fat: 110g
Carbohydrate: 400g
Protein: 250g
Calories: 3600

Weight

163.8

[pizzajunky]

Good luck Lazy, I used Bioforge for 6 weeks early this year with excellent results and just placed an order a few minutes ago for two more bottles.

[THEHUGE]

so I should run this 4 caps a day for 6 weeks, 2 in the morning before breakfast, and 2 pre-workout on gym days? So should off days look like; 2 morning, 1 afternoon, 1 dinner?

Correct, and always 20-30' before meals.

Good luck Lazy, I used Bioforge for 6 weeks early this year with excellent results and just placed an order a few minutes ago for two more bottles.

Great to see you back on Bio Forge

[evankyle]

Whoa... looks like you do NEED the Bio Forge!!!

Any clue for your liver values? Have you been drinking on vacation?

At your weight 3 cps/day would be plenty. 1 cps 3 times a day, 20-30' before breakfast, lunch and dinner on empty stomach

\\

do you really think the liver enzyme numbers are so outside the range to be concerned. They seem to me to be mildy outside the range. They are far from anything that is high. Strenuous exercise also increases AST. Even though my AST was around the same amount above the higher range limit as Layzie's AST, my doctor said my results were normal.

In addition the testosterone result Layzie had is very close to the normal range. It is probably far from anything that would be considered significant.

[UWBodybuilding]

You got one heck of a stack with InTrain, Bioforge, and Glycobol.

Mr. Olympia?

[THEHUGE]

\\

do you really think the liver enzyme numbers are so outside the range to be concerned. They seem to me to be mildy outside the range. They are far from anything that is high. Strenuous exercise also increases AST. Even though my AST was around the same amount above the higher range limit as Layzie's AST, my doctor said my results were normal.

In addition the testosterone result Layzie had is very close to the normal range. It is probably far from anything that would be considered significant.

Yeah, strenuous exercise could increase liver values, but he got bloods after a fair break...

Many people are in the lowest range for testosterone and still look and perform fine.

[The Solution]

Back

Highlight

Isolating my greatest Weakness

Song of the Day

DevilDriver - Clouds Over California




Rack Deadlift

315 x 10
325 x 8
335 x 8
345 x 6

Hammer Chins

BW x 8
BW + 10 x 6
BW + 10 x 6
BW + 15 x 5

Dumbbell Row

100's x 10
100's x 10
100's x 10

Close/Wide Grip Pulldowns

100 x 10
110 x 8
120 x 8

Wide Grip Low Cable Rows

100 x 10
120 x 8
140 x 8

Weighted Hang

BW + 100 x 100 Seconds

** All Rests were 1 minute between sets, and 2 minutes between exercises

Overall

-- 2 caps -- 4:30 a.m. -- 30 minutes prior to meal 1
-- 2 caps -- 4:00 p.m. -- Easy way to dose due to work.

Session started slow, but than picked up intensity as i rolled along, and finished with hitting more PR's on my last few exercises. Real pleased.

Another 15hr work day

Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
Primaforce CLA
Primaforce Creaform
Primaforce ALA
Scivation Sesamin
Scivation Whey
Controlled Labs Purple InTrain
Anabolic Innovations Glycobol
Biotivia BioForge

Diet

Fat: 110g
Carbohydrate: 400g
Protein: 250g
Calories: 3600

Weight

162.1

[THEHUGE]

More PRs

How would you rate your mood and overall energy?

[The Solution]

More PRs

How would you rate your mood and overall energy?

Mood -- its off an on, a lot of family problems going on right now, and I am trying to mask it and not let it outbreak on the forums. Work is very hectic.. been working 15 hour days a couple times a week, and a lot of the people there make me really irritated by their decisions and what they get away with.

The only time I have a smile on my face is if I am serving guests, or in the gym doing my thing.

Energy - Off and On, trying to a new dieiting method, its working well, but it causes crashes at the end of the day a lil. Just being on my feet all day, and walking aroud 20,000 steps a day will get you.

Here is an outlook of my bodybugg from today. This is what working all day causes.. look at the activity chart lol

[UWBodybuilding]

You know, now that I think about it...you're not very lazie at all...

[THEHUGE]

Mood -- its off an on, a lot of family problems going on right now, and I am trying to mask it and not let it outbreak on the forums. Work is very hectic.. been working 15 hour days a couple times a week, and a lot of the people there make me really irritated by their decisions and what they get away with.

The only time I have a smile on my face is if I am serving guests, or in the gym doing my thing.

Energy - Off and On, trying to a new dieiting method, its working well, but it causes crashes at the end of the day a lil. Just being on my feet all day, and walking aroud 20,000 steps a day will get you.

Here is an outlook of my bodybugg from today. This is what working all day causes.. look at the activity chart lol

Hell, I wish you better times very soon.

[The Solution]

Chest / Biceps

Highlight

Swinging some weight with MattyH, Tammy, and Chris

Song of the Day

All That Remains - Two Weeks




Incline Bench Press

185 x 6
185 x 6
185 x 6
185 x 6

Decline Dumbbell Bench Press

100's x 8
100's x 8
100's x 8
90's x 15

Low Cable Crossover

55 x 10
55 x 10
55 x 10
50 x 12 (Sloww Eccentric)

Barbell Curl

85 x 8
90 x 8
95 x 8

Dumbbell Hammer Curls

45's x 8
45's x 8
45's x 8

** All Rests were 1 minute between sets, and 2 minutes between exercises

Overall

-- 2 caps -- 5:00 a.m.
-- 2 caps -- 5:30 p.m.

- had one of the worst days of work ever, my life is really going downhill fast. So much stress is catching up with me, so I am thankful for the gym.

-- SOrry my detail is not 100% right now, life is really hitting me hard, and i am going through a very hard time.

-- Huge PR on the 90's x 15. Very pleased with that, no libido increase, but looking very full.

Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
Primaforce CLA
Primaforce Creaform
Primaforce ALA
Scivation Sesamin
Scivation Whey
Controlled Labs Purple InTrain
Anabolic Innovations Glycobol
Biotivia BioForge

Diet

Fat: 100g
Carbohydrate: 425g
Protein: 250g
Calories: 3600

Weight

161.2