Soundcheck129 Gets Pumped with Primaforce's 1,3 Dimethylamylamine

[soundcheck129]

Never tried em...could be fun! What's your take?

[MarkVI]

Never tried em...could be fun! What's your take?

Me neither....I'm gonna try them soon methinks. Could be good, I've never been a front squatter and I want to be so I might as well add these in at the same time.

[The Solution]

Sounds torturous on the spine. I've seen people isolate quads on the smith machine by placing their feet more forward.

This is more hamstring focused when you place the feet further out, if your feet are closer towards the machine its more quad. Its easier to sit back on a smith machine instead of with a free weight because you dont have it caving down your back. simply keep the bar a bit furhter back on your back and sit down.. Simple..

I can squat more free weight than smith for some reason lol.


so far I am enjoying the results from 1,3.. Stronger.. the mood is better, and the progress is coming along.

[soundcheck129]

MONDAY AUGUST 24 - PULL

MUSICAL SELECTION



COHEED AND CAMBRIA - EVERYTHING EVIL

WORKOUT

* denotes a dropset, number after the * is reps with lower weight
RP denotes a rest-pause, number after the -RP- is reps after pausing for rest (10 sec)

Lat Pulldown: 8; 7; 7

Lying Leg Curl: 8; 9; 7; 7

High Row: 6*8; 7*9; 6*10; 6*9

SLDL: 10; 10; 10; 10

BB Shrug: 10; 8; 8; 7

Cable Curl: 6*8; 6*7; 6*9; 6*7

Deadlift: 8X265; 8X265; 8X265; 8X265

WORKOUT NOTES

Fun session today, except for the fact that there were too many guys in the gym stealin all my machines That's what I get for being lazy and going to the smaller gym today. Session flew by though, went longer than I expected as I was very focused.

PRODUCT NOTES

Again, one 1,3 Dymethylamylamine pill in the morning and three pre-workout, seems to be working very well. Like I said time flew today, I was in the zone and just kept flying. I really like that there is zero crash with this stuff.

[MarkVI]

SOLID deads! especially for being last in the WO.

[soundcheck129]

Thanks bro...I went lighter than usual because I knew I'd be biking to that stupid class.

[soundcheck129]

TUESDAY AUGUST 25 - CONDITIONING

MUSICAL SELECTION



EVERY TIME I DIE - WANDERLUST

WORKOUT

Jog to Gym

Straight Leg Raises
Abdominal Crunch Machine
Side Bends
Reverse Crunches

6 x 25 Burpees

Weighted Knee Raises
Bicycle Crunches
Torso Rotation
Weighted Leg Lifts

Jog from Gym

WORKOUT NOTES

Surprisingly, the best part of today's workout was the running, which I normally hate. However, the weather was awesome and my legs felt good. Not really a big fan of cardio but the Burpees do get my heart pumping.

PRODUCT NOTES

Good energy from the 1,3 Dymethylamylamine today, nothing out of the ordinary, but not a disappointment either.

[cyde]

I need to hire you as a conditioning coach, lol. Sick metabolic training.

[soundcheck129]

I need to hire you as a conditioning coach, lol. Sick metabolic training.

Haha thanks man, I accept Paypal and Peanut Butter for my services.

I was actually thinking of toning down the conditioning to one day each week and switching either to a split like this:

S: Chest
M: Back
T: Conditioning/Core
W: Legs
Th: Shoulders/Core
Fri: Biceps/Triceps
Sat: Off

Or this ridiculous setup, where I'd be hitting everything once per week except for one group that I'd hit twice, rotating from week to week:

Week 1-
S: Chest, Bis
M: Legs, Core
T: Tris, Back
W: Cardio, Core
Th: Shoulders, Hams
F: Chest, Bis
Sat: Off

Week 2-
S: Legs, Core
M: Tris, Back
T: Shoulders, Hams
W: Cardio, Core
Th: Chest, Bis
F: Legs, Core
Sat: Off

Week 3-
S: Tris, Back
M: Shoulders, Hams
T: Chest, Bis
W: Cardio, Core
Th: Legs
F: Tris, Back
Sat: Off

Week 4-
S: Shoulders, Hams
M: Chest, Bis
T: Legs, Core
W: Cardio, Core
Th: Tris, Back
F: Shoulders, Hams
Sat: Off


Thoughts (preferably related to this post)?

[The Solution]

Very good idea, that way you can increase intensity and lower frequency and GFH!

How much you have left B?

[soundcheck129]

Very good idea, that way you can increase intensity and lower frequency and GFH!

How much you have left B?

My thoughts exactly...

Looks to be a bit more than half left...I'll get an exact count after I get back from playin poker with some friends.

[The Solution]

My thoughts exactly...

Looks to be a bit more than half left...I'll get an exact count after I get back from playin poker with some friends.

When you got a test coming up in school.. Pop 2-3 of those about an hour before hand

[soundcheck129]

When you got a test coming up in school.. Pop 2-3 of those about an hour before hand

Ah now that I want to try out.

Some pics from today:

[Holyspokes]

still lean brooo, new routine looks good

[The Solution]

Less conditioning and more food! Lets get those arms to bulge bro! Lean as can be!

[soundcheck129]

Less conditioning and more food! Lets get those arms to bulge bro! Lean as can be!

My thoughts exactly.

[daYDreAmErX]

Maybe just add finishers at the end of your workout and cut the conditioning/cardio for a little while ?

[soundcheck129]

Maybe just add finishers at the end of your workout and cut the conditioning/cardio for a little while ?

Yeah, I'm planning on just jogging to and from the gym and only doing one conditioning day per week.

[soundcheck129]

WEDNESDAY AUGUST 26 - PULL

MUSICAL SELECTION



THE FALL OF TROY - ACT ONE, SCENE ONE

WORKOUT

* denotes a dropset, number after the * is reps with lower weight
RP denotes a rest-pause, number after the -RP- is reps after pausing for rest (10 sec)

Seated Row: 10; 8; 9; 8

Deadlift: 7X275; 6X275; 6X275; 6X275; 10X205

Lateral Raise: 8*8; 7*8; 8*8

Lat Pulldown: 11; 9; 8; 8

Seated Leg Curl: 8; 8; 9

DB Shrugs: 10; 11; 10; 12

SLDL: 7; 7; 6; 6

WORKOUT NOTES

Great pumps today, solid workout, concentrated on slow negatives and moving through the entire ROM on all the lifts. Overall I'm pleased with how it went.

PRODUCT NOTES

The one 1,3 Dymethylamylamine pill in the morning had me ready to go for class, and the three in the afternoon were great to give me enough energy to blast through this one.

[The Solution]

have you had problems staying awake in class last semester compared to dosing 1,3 caps this semester?

[soundcheck129]

have you had problems staying awake in class last semester compared to dosing 1,3 caps this semester?

I did have some issues staying awake in class last semester...Media Law at 8am was particularly challenging. I haven't had a problem yet, but it is early, so I'll keep an eye on it.

[cyde]

What does your warm-up look like for dead lifts?

[soundcheck129]

What does your warm-up look like for dead lifts?

Today it was 12x135, 10x185, 8x225 and then the working sets. I used to just do two warm-up sets but I remember reading in your log that you do a more gradual warm-up, and it seems to be working.

[MarkVI]

Excellent WO my man -- great numbers on the deads!

[Holyspokes]

Excellent WO my man -- great numbers on the deads!

x2, do you use a hex bar or whatever since your not home anymore?

[soundcheck129]

Excellent WO my man -- great numbers on the deads!

x2, do you use a hex bar or whatever since your not home anymore?

Thanks bros. I've actually never used a hex bar, I always just go for the straight bar. In fact I'm not sure there is a hex bar at the gym, I didn't see one although it seems odd they wouldn't have one.

[soundcheck129]

THURSDAY AUGUST 27 - CONDITIONING, SORT OF

MUSICAL SELECTION



IN FAIR VERONA - THE CAPTAIN THE SHIP

WORKOUT

Jog to gym

Weighted Leg Raises
Side Bends
Weighted Crunches
Abdominal Crunch Machine
Torso Rotation

10 Minute 30/30 Cycling Intervals

Bicycle Crunches
Russian Twist
Torso Rotation
Flutter Kicks
Abdominal Crunch Machine

Jog Back

WORKOUT NOTES

Not really happy with how today went. When I got there it took a few minutes just to get in because there was a line practically out the door, which I found out was for a lame class. I can confidently call the class lame because it took place in the room in which I normally do my burpees and so I had to cycle instead To make matters worse, the gym was packed to New Years Resolution-induced numbers...a ton of new kids with no common sense or gym etiquette wandering around, leaving weights out, talking on their phones while on machines...disaster area.

PRODUCT NOTES

I'm not sure if it's because I'm taking the one dose of 1,3 Dymethylamylamine in the morning and my body is adapting/building a tolerance, because the energy from the pre-workout dose seems a bit weaker. Or maybe it's the heat. Or maybe because my will to live was sapped by those morons in the gym today.

[The Solution]

Try a 2/2 Dosage instead of 1/3 to give more of a stable flow throughout the day and then that next 2 dosage will resume the energy.

[soundcheck129]

FRIDAY AUGUST 28 - PUSH

MUSICAL SELECTION



SENSES FAIL - GARDEN STATE

WORKOUT

* denotes a dropset, number after the * is reps with lower weight
RP denotes a rest-pause, number after the -RP- is reps after pausing for rest (10 sec)

Incline Press: 9; 8; 8; 8

Leg Extension: 10; 10; 8; 9

Bench Press: 8; 8; 8; 8

Squat: 10; 9; 10; 8

Overhead Press: 8; 8; 8; 7

Leg Press: 12; 10; 10; 10

Triceps Pushdown: 8; 7; 7; 8

WORKOUT NOTES

Good workout to end the week, nice pumps and no soreness (my legs had been a bit sore earlier in the week). Luckily the gym wasn't as mobbed today...good thing tomorrow is an off day as I can't imagine how packed it'll be on a weekend with no football game. Anyway, lifts were solid, no complaints.

PRODUCT NOTES

I switched up the 1,3 Dymethylamylamine dosing to two morning, two preworkout, but I don't think I'll be sticking with it...I'm usually not that tired in the morning and it didn't seem to make much of a difference, and I didn't really feel any effect with the preworkout dose.

[The Solution]

Thanks for trying the 2/2 dosage, it doesnt hurt to try