Just wondering what the standard is, I've been doing it 2-3 times per week and been making decent progress.
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Thread: # of times per week you oly lift
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08-02-2009, 06:50 AM #1Registered User
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# of times per week you oly lift
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08-02-2009, 08:02 AM #2dies ist kein traum
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i would do it 4-5 , but my work allows me to do it 3-4
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08-02-2009, 04:15 PM #3Registered User
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We lift 6 days a week at my club.
Reps:
Elwood83
skinnyant
cbetz916
skinny buckeye
wgr73
nguye140
RandomMisc
Coppatop
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08-03-2009, 02:06 PM #4These walls can't stop me
- Join Date: Jul 2009
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6 days a week, 9 sessions, not all of which are Oly
Monday:
1 oly
1 dynamic
Tuesday:
oly
Wednesday:
oly
1 flexibility
Thursday:
oly
Friday:
squatting/back work
1 mobility
Saturday:
Weak point training*Team Frvrmuscle* R.I.P
The greatest unhappiness lies in trading what you want most for what you want at the moment.
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08-03-2009, 02:08 PM #5boys we got problem
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Most teams/gyms/people lift 5+ times a week I guess, which I think is kind of silly. I lift either 3 or 4 times a week(every other day). Since I've started doing that instead of 5 days a week I've had much better workouts.
Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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08-04-2009, 02:53 AM #6
Once a week, whenever I do legs... ATG squats.
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08-04-2009, 08:57 AM #7Snatches, C&Js, and squats just once a week?Originally Posted by .assassin.
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08-04-2009, 09:33 AM #8mezzie
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Once every 6-8 weeks.
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08-04-2009, 06:51 PM #9Registered User
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Every other day
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08-04-2009, 07:19 PM #10Registered User
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Mike Mentzer?Originally Posted by madaozeki
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08-04-2009, 08:12 PM #11mezzie
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Something like thatOriginally Posted by AusLifter06
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08-06-2009, 12:44 PM #12Registered User
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Was doing 8x this summer but with school starting back up will have to go down to 4-6 sessions maybe.
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08-06-2009, 04:12 PM #13under construction
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5 days a week, and I might do a little on Saturdays just to relieve a little stress. I've gotten to the point where I really need to throw some weight around for at least 20 mins a day at a minimum. My usual workout takes about an hour.
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08-17-2009, 01:49 PM #14haters goin hate
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3 'lifting days'
2 other training dayshttp://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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08-17-2009, 07:13 PM #15Registered User
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4 right now. Soon I hope to do 5
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