** Plain 'ol Andy Claims Purple InTrain **

[ssnipazz]

-- Day 21 on Purple InTrain --
(Tuesday, 25 August 2009)



-- Pre-Workout Notes--

- Late update.
- Rico's workout plan.

-- Pre-Workout Ratings --
What I Did:
2 scoops Purple InTrain in 24 oz. Water.

Mixability:
Same as always.

Taste: XX
Same as always.



My Workout - Tuesday:
(Shoulders/Abs)

Workout Sessions: 1
Workout Time(s): 5:15PM-6:51PM
Workout Duration(s): 96 minutes

• Abs - Incline Leg Raises:
  - 20 Front
  - 20 Front + Kick
  - 20 Sides (10 each)
  
• Shoulders - Dumbbell Press:
  - 70x7
  - 75x7
  - 80x5
  - 70x7
  
• Shoulders - Reverse Machine Flys:
  - 120x12
  - 120x10
  - 120x10
  
• Superset - Machine Crunch & Barbell Military Press:
  - 110x10, 70x10
  - 110x10, 70x10
  - 95x10 (Obliques), 70x10
  - 95x10 (Obliques), 70x10
  
• Triset - Machine Side Lateral Raise & Crunches & Cable Rear Delts:
  - 100x10, 20, 25x10, 10
  - 100x10, 20, 25x10, 10
  - 100x10, 20 (Reverse Crunch), 25x10, 10
  
• Traps - Dumbbell Shrugs:
  - 90x10
  - 90x10
  - 90x10
  - 90x10

-- Intra-Workout Ratings --
Purple InTrain Consumption:
5:15PM-6:55PM

Side Effects:
None.

Differences in Workout:
Great workout, tell ya that.



-- Final Thoughts --

- Forgot to mention, Chest workout on Day 19 was also Rico's workout plan.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- Day 22 on Purple InTrain --
(Wednesday, 26 August 2009)



-- Pre-Workout Notes--

- CNS 50%... so tired. Sucking it up so I could have a nice off day on Thursday. (More rest in between Arms and Back workout).

-- Pre-Workout Ratings --
What I Did:
2 scoops Purple InTrain in 24 oz. Water.


My Workout - Wednesday:
(Arms)

Workout Sessions: 1
Workout Time(s): 3:34PM-5:17PM
Workout Duration(s): 103 minutes

• Triceps - Close Grip Bench Press:
  - 135x10
  - 145x10
  - 155x10
  
• Triceps - Cable Pressdowns (Close Grip):
  - 85x8
  - 89x8
  - 85x8
  
• Triceps - Barbell Pullovers:
  - 60x8
  - 60x8
  - 60x8
  
• Triceps - Reverse Cable Barbell Pressdowns:
  - 100x10
  - 105x10
  - 110x9
  
• Triceps - Kickbacks:
  - 17.5x10, 10
  - 17.5x10, 10
  - 17.5x10, 10
  
• Biceps - Barbell Curls:
  - 70x8
  - 70x8
  - 70x8
  
• Biceps - Reverse Barbell Curls:
  - 55x8
  - 55x10
  - 55x8
  
• Biceps - Dumbbell Curls:
  - 40x6
  - 40x6
  - 40x6
  
• Biceps - Machine Preacher Curls:
  **Pause for 3 seconds on last rep.
  - 85x8
  - 85x8
  - 85x8

-- Intra-Workout Ratings --
Purple InTrain Consumption:
3:30PM-5:20PM

Side Effects:
None.

Differences in Workout:
4 people working out together equals not tiring, but great pump.



-- Final Thoughts --

- Super long workout because 2 of my friends wanted to join Rico and I.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- Off Day on Purple InTrain --
(Thursday, 27 August 2009)



-- Notes--

- FINALLY A REST DAY. So tired.
- Activities: Bowling, Poker, Sleep sleep sleep sleep sleep sleep.

Stay tuned, and thanks for reading!
- Andy

[Dracoy]

Andy, good luck

[cervasa1977]

log looks great man

[ssnipazz]

-- Off Day on Purple InTrain --
(Friday, 28 August 2009)


-- Final Thoughts --

- Didn't mean to have another off day. Smoked weed and was lazy.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- Day 23 on Purple InTrain --
(Saturday, 29 August 2009)



-- Pre-Workout Notes--

- Skipped on back, so I had to make it up by spreading it apart next couple days.

-- Pre-Workout Ratings --
What I Did:
2 scoops Purple InTrain in 24 oz. Water.



My Workout - Saturday:
(Chest / Deadlifts)

Workout Sessions: 1
Workout Time(s): 3:35PM-4:48PM
Workout Duration(s): 73 minutes

• Barbell Bench Press:
  - 135x5
  - 185x5
  - 205x5
  - 135x8 (Super Wide Grip)
  - 185x5
  
• Incline Barbell Bench Press:
  - 135x10
  - 135x10
  - 155x8
  
• Dumbbell Incline Flys:
  - 32.5x6
  - 32.5x10
  - 32.5x10
  
• Push-Ups:
  - 25
  - 30
  - 15
  
• Deadlifts:
  - 135x5
  - 185x5
  - 205x5
  - 225x5
  - 245x5
  
• Seated Cable Press:
  - 70x16
  - 70x13
  - 70x12
  
• Seated Cable Flys:
  - 45x8
  - 45x8
  - 50x8

-- Intra-Workout Ratings --
Purple InTrain Consumption:
3:35PM-4:50PM

Side Effects:
None.

Differences in Workout:
Super tired today.


-- Final Thoughts --

- Late update.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- Day 24 on Purple InTrain --
(Sunday, 30 August 2009)



-- Pre-Workout Notes--

- Catch up workout for back, since workout partner took the day off.

-- Pre-Workout Ratings --
What I Did:
2 scoops Purple InTrain in 24 oz. Water.



My Workout - Sunday:
(Upper Back)

Workout Sessions: 1
Workout Time(s): 5:00PM-5:35PM
Workout Duration(s): 35 minutes

• Pull-Ups:
  - 7
  - 12
  - 10
  
• Seated Cable Rows:
  - 145x10
  - 145x9
  - 145x9
  
• Iso-Lateral Lat Pulldown:
  - 70x10, 10
  - 70x10, 10
  - 70x8, 8
  
• T-Bar Rows:
  - 80x7 Close Grip
  - 80x7 Wide Grip
  - 80x8 Close Grip
  
• Seated Freemotion Cable Rows:
  - 80x10
  - 100x10
  - 120x8

-- Intra-Workout Ratings --
Purple InTrain Consumption:
5:00PM-5:45PM

Side Effects:
None.

Differences in Workout:
Not thirsty enough today. Way too much liquid for too short of a workout.



-- Final Thoughts --

- Late update.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- Day 25 on Purple InTrain --
(Monday, 31 August 2009)



-- Pre-Workout Notes--

- Lower Body & Lower Back (catch up workout)
- Night workout, after my night class. Stupidly packed at that time.

-- Pre-Workout Ratings --
What I Did:
2 scoops Purple InTrain in 24 oz. Water.



My Workout - Monday:
(Lower Body / Deadlifts)

Workout Sessions: 1
Workout Time(s): 9:36PM-10:33PM
Workout Duration(s): 57 minutes

• Squats:
  - 135x5
  - 185x5
  - 205x5
  - 225x5
  - 235x5
  
• Deadlifts:
  - 135x5
  - 225x5
  - 265x5
  - 275x5
  - 295x5
  
• Jump Rope:
  - 5 minutes
  
• Standing Calf Raises:
  - 165x10
  - 165x10
  - 165x10

-- Intra-Workout Ratings --
Purple InTrain Consumption:
9:20PM-10:35PM

Side Effects:
None.

Differences in Workout:
Two powerlifts in one workout = stupid of me.



-- Final Thoughts --

- Never working out that late in the night again. Unless I'm super desperate and want to creep on hot girls (who are obviously there to be noticed). Don't think I'll stoop that low, ever.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- Day 26 on Purple InTrain --
(Tuesday, 1 September 2009)



-- Pre-Workout Notes--

- Workout partner's workout plan. Eff my life going through hell.

-- Pre-Workout Ratings --
What I Did:
2 scoops Purple InTrain in 24 oz. Water.



My Workout - Tuesday:
(Shoulders/Abs)

Workout Sessions: 1
Workout Time(s): 4:34PM-6:01PM
Workout Duration(s): 77 minutes

• Shoulders - Hammer Press:
  - 140x10
  - 140x10
  - 160x8
  - 160x7
  - 170x6
  
• Reverse Cable Flys:
  - 120x10
  - 120x10
  - 120x10
  - 130x10
  
• Abs Superset - Machine Crunch & Incline Leg Raises:
  - 110x15, 15
  - 110x15, 13
  - 110x15, 12
  - 110x15, 11
  
• Jump Rope:
  - 5 minutes
  
• Traps & Shoulders Superset - Dumbbell Shrugs & Dumbell Press:
  - 95x10, 65x7
  - 95x10, 65x7
  - 95x7, 65x5
  
• Quadruple Superset (Shoulders & Obliques):
  Cable Front Lateral Raise
  Alternate Toes Touches
  Cable Side Lateral Raise
  Side Bends
  - 30x10, 10, 10, 10, 30x10, 10, 45x10, 10
  - 30x10, 10, 10, 10, 30x10, 10, 45x10, 10
  - 30x10, 10, 10, 10, 30x10, 10, 45x10, 10

-- Intra-Workout Ratings --
Purple InTrain Consumption:
4:30PM-6:05PM

Side Effects:
None.

Differences in Workout:
Eyes so droopy, so tired...



-- Final Thoughts --

- Love shoulders & abs days now because I make my workout partner lead. He shocks my muscles every week with his regimen.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- Day 27 on Purple InTrain --
(Wednesday, 2 September 2009)



-- Pre-Workout Notes--

- Yay I finally caught up with late updates.

-- Pre-Workout Ratings --
What I Did:
2 scoops Purple InTrain in 24 oz. Water



My Workout - Wednesday:
(Arms)

Workout Sessions: 1
Workout Time(s): 4:23PM-5:27PM
Workout Duration(s): 64 minutes

• Triceps - Close Grip Bench Press:
  - 135x10
  - 145x8
  - 155x7
  
• Triceps - Cable Pressdowns:
  - 65x10
  - 65x10
  - 65x10
  
• Biceps - Dumbbell Curls:
  - 35x7
  - 35x8
  - 35x8
  
• Triceps - Dips:
  - 20
  - 18
  - 15
  
• Biceps - Inside Hammer Curls:
  - 32.5x8
  - 32.5x9
  - 32.5x10
  
• Triceps - Incline Barbell Extensions:
  - 60x10
  - 60x9
  - 60x10
  
• Biceps - Cable Preacher Curls:
  - 70x10
  - 75x9
  - 80x7
  
• Triceps - Kickbacks:
  - 15x10, 10
  - 15x10, 10
  - 15x10, 10
  
• Biceps - Barbell Curls, Close Grip:
  - 60x10
  - 60x10
  - 60x8

-- Intra-Workout Ratings --
Purple InTrain Consumption:
4:20PM-5:30PM

Side Effects:
None.

Differences in Workout:
So tired.


-- Final Thoughts --

- Yay I'm caught up.
- Suffering from arthritis from typing so much.

Stay tuned, and thanks for reading!
- Andy

[kingcarlos]

solid updates!

[cervasa1977]

solid updates!

^^^^^agreed

[ssnipazz]

-- Off Day on Purple InTrain --
(Thursday, 3 September 2009)

[ssnipazz]

-- Day 28 on Purple InTrain --
(Friday, 4 September 2009)



-- Pre-Workout Notes--

- Late update, sorry!

My Workout - Friday:
(Chest)

Workout Sessions: 1
Workout Time(s): 4:55PM-5:50PM
Workout Duration(s): 55 minutes

• Barbell Bench Press:
  - 135x5
  - 185x5
  - 205x5
  - 225x5
  - 235x6
  - 245x4 (1 w/ spot)
  
• Incline Dumbbell Press:
  - 75x7
  - 80x6
  - 80x5
  
• Incline Flys:
  - 32.5x10
  - 32.5x10
  - 32.5x10
  
• Push-Ups:
  - 15
  
• Decline Flys:
  - 32.5x10
  - 32.5x10
  - 32.5x10
  
• Push-Ups:
  - 15

-- Intra-Workout Ratings --

Side Effects:
None.

Differences in Workout:
PR in Bench Press, so happy w/ that.



-- Final Thoughts --

- Yay!

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- Day 29 on Purple InTrain --
(Saturday, 5 September 2009)



-- Pre-Workout Notes--

- Late update, sorry!
- Glutes / Lower Back still sore from previous day's workout, so I did a light workout.

My Workout - Saturday:
(Lower Body)

Workout Sessions: 1
Workout Time(s): 4:50PM-6:02PM
Workout Duration(s): 72 minutes

• Squats:
  - 135x5
  - 145x5
  - 155x6
  - 165x6
  - 175x5
  - 185x5
  
• Standing Calf Raises:
  - 180x10
  - 195x10
  - 210x9
  
• Sissy Squats:
  - 10
  - 10
  - 9
  
• Standing Calf Raises (Toes In):
  - 135x15
  - 135x15
  - 135x15
  
• Leg Extensions:
  - 95x6
  - 95x8
  - 95x8
  
• Seated Calf Raises (Toes Out):
  - 45x15
  - 45x15
  - 45x15
  
• Dumbbell Squats:
  - 70x10
  - 70x10
  - 70x10

-- Intra-Workout Ratings --

Side Effects:
None.

Differences in Workout:
None.


-- Final Thoughts --

- So tired.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- Day 30 on Purple InTrain --
(Sunday, 6 September 2009)



-- Pre-Workout Notes--

- Catch up workout on Upper Back.

My Workout - Sunday:
(Upper Back)

Workout Sessions: 1
Workout Time(s): 8:08PM-8:40PM
Workout Duration(s): 32 minutes

• Barbell Bent Over Rows:
  - 95x8
  - 135x6
  - 135x5
  
• Lat Pulldowns (Wide Grip):
  - 130x6
  - 130x6
  - 130x6
  
• Plate Rows:
  - 45x12
  - 70x10
  - 90x10
  
• Pull-Ups:
  - 8 Neutral Grip
  - 8 Chin Ups
  - 8 Normal
  
• Barbell Straight Arm Pulldowns:
  - 85x10
  - 90x10
  - 95x10

-- Intra-Workout Ratings --

Side Effects:
None.

Differences in Workout:
None.



-- Final Thoughts --

- Yay.

Stay tuned, and thanks for reading!
- Andy

[Dracoy]

We both are so busy now Keep up the hard work.

[ssnipazz]

We both are so busy now Keep up the hard work.

Thanks mang

Sorry for not updating daily, and instead doing a bulk update once every several days.

[ssnipazz]

-- Day 31 on Purple InTrain --
(Monday, 7 September 2009)



-- Pre-Workout Notes--

- Workout partner's workout routine. Love this day so much now.

My Workout - Monday:
(Shoulders/Abs)

Workout Sessions: 1
Workout Time(s): 6:57PM-8:54PM
Workout Duration(s): 117 minutes

• Shoulders - Handstand Push-Ups:
  - 7
  - 8
  - 8
  - 6
  - 7
  - 5
  
• Shoulders - Cable Rear Delts:
  - 30x10, 10
  - 30x10, 10
  - 30x10, 10
  - 30x10, 10
  
• Abs - Pull-Up Variations:
  - 10 - Hanging Leg Raises
  - 19 - Alternate Kicks
  - 10 - Windshield Wipers
  
• Abs - Machine Crunches:
  - 50x10
  - 60x10
  - 60x10
  - 70x10
  
• Shoulders - Dumbbell Press:
  - 70x7
  - 75x7
  - 80x5
  - 70x5
  
• Traps - Dumbbell Shrugs:
  - 90x10
  - 95x10
  - 95x10
  - 95x8
  
• Ab Superset - Leg Raises & Side Bends:
  - 20, 45x10, 10
  - 20, 45x10, 10
  - 13, 45x10, 10
  
• Shoulders - Front Lateral Raise Hold:
  - 30x20 seconds
  - 35x20 seconds
  - 35x21 seconds
  - 35x14 seconds

-- Intra-Workout Ratings --

Side Effects:
None.

Differences in Workout:
Handstand push-ups owned my shoulders right from the getgo, but I had a great workout.



-- Final Thoughts --

- Yay.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- Day 32 on Purple InTrain --
(Tuesday, 8 September 2009)



-- Pre-Workout Notes--

- None.

My Workout - Tuesday:
(Arms)

Workout Sessions: 1
Workout Time(s): 7:20PM-8:51PM
Workout Duration(s): 91 minutes

• Triceps - Close Grip Bench Press:
  - 135x10
  - 135x10
  - 135x10
  - 135x10
  
• Triceps - Barbell Cable Pressdowns:
  - 130x12
  - 145x10
  - 150x9
  
• Triceps - Skullcrushers:
  - 50x10
  - 55x8
  - 55x9
  
• Triceps - Kickbacks:
  - 12x10, 10
  - 12x10, 10
  - 12x10, 10
  
• Triceps - Single Cable Pressdowns:
  - 55x10, 10
  - 60x10, 10
  - 65x9, 10
  
• Jump Rope:
  - 5 minutes
  
• Biceps - Barbell Curls:
  - 65x8
  - 70x8
  - 75x6
  
• Biceps - Machine Preacher:
  - 70x8
  - 70x7
  - 70x7
  
• Biceps - Seated Hammer Curls:
  - 35x8
  - 35x7
  - 35x7
  
• Biceps - Barblel Half Curls:
  - 50x8
  - 50x8
  - 50x8

-- Intra-Workout Ratings --

Side Effects:
None.

Differences in Workout:
Great workout.


-- Final Thoughts --

- None.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- OFF DAY on Purple InTrain --
(Wednesday, 9 September 2009)

[ssnipazz]

-- Day 33 on Purple InTrain --
(Thursday, 10 September 2009)



-- Pre-Workout Notes--

- Weighed in at 173.8 pounds today.
- Body fat tested today before my workout: 14.8%.
- Did the calculations. I gained approximately 9.8 pounds of fat in 90 days. The rest of the weight (12.5 pounds) is either muscle or water.

My Workout - Thursday:
(Back)

Workout Sessions: 1
Workout Time(s): 5:07PM-6:26PM
Workout Duration(s): 89 minutes

• Deadlifts:
  - 135x5 (Hook Grip)
  - 225x5 (Hook Grip)
  - 265x5
  - 285x5
  - 305x3
  - 315x3
  
• Pull-Ups:
  - 12 Wide Grip
  - 10 Close Grip
  - 10 Normal Grip
  
• Bent Over Plate Rows:
  - 90x8
  - 1135x8
  - 135x8
  
• Iso-Lateral High Rows:
  - 70x10, 10
  - 80x10, 10
  - 90x10, 10
  
• Seated Rows (Close Grip):
  - 145x10
  - 150x8
  - 155x6
  
• Cable Sraight-Arm Pulldowns:
  - 100x10
  - 110x10
  - 120x8

-- Intra-Workout Ratings --

Side Effects:
None.

Differences in Workout:
Disappointed in not Deadlifting 315x5. Last week I put it up 4 times, so yep. Oh well!



-- Final Thoughts --

- Motivation level: 10000/10.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- Day 34 on Purple InTrain --
(Friday, 11 September 2009)



-- Pre-Workout Notes--

- Holy crap I am updated!
- Last workout before my cut doggy.

My Workout - Friday:
(Chest)

Workout Sessions: 1
Workout Time(s): 5:17PM-6:10PM
Workout Duration(s): 53 minutes

• Seated Machine Chess Press:
  - 135x10
  - 135x10
  - 135x10
  
• Barbell Bench Press:
  - 225x6
  - 225x5
  - 205x5
  
• Incline Dumbbell Press:
  - 70x6
  - 80x6
  - 90x6
  
• Decline Dumbbell Flys:
  - 40x7
  - 40x8
  - 40x6
  
• Seated Cable Flys:
  - 50x12
  - 50x12
  - 50x12

-- Intra-Workout Ratings --

Side Effects:
None.

Differences in Workout:
Starting bench with 2 plates effed me up.


-- Final Thoughts --

- Yay.

Stay tuned, and thanks for reading!
- Andy

[ssnipazz]

-- OFF DAY on Purple InTrain --
(Saturday, 12 September 2009)






-- Final Thoughts --

- Tomorrow is Day 1 of my cut.

Stay tuned, and thanks for reading!
- Andy

[Dracoy]

Haha thanks for the bulk updates!