All aboard the InTrain!!!!!!!!!!!!!!!!!!!!!!

[icetrauma]

Hit chest this am with the old man aka dad. First time we worked out together in many moons.

Warm up
10 min treadmill
db incline 1x15x40,45

db incline press
1x10x75,80,100
1x8x100

db bench
1x10x70,70,80,80

cable cross overs
1x10x60,60,80,80

hammer strength decline-weight is each side
1x10x90,100,110,135

After the incline and bench the l shoulder was given a little trouble so I finished the day off with some rotator cuff exercises.

abbduction/adduction
1x10x30/1x10x40
2x10x40/2x10x50

After these sets were done the shoulder discomfort went away. My dad does the BFL workout. So, my rest in between sets was not as usual but decreased. The IntRain really helped me push the envelope. BTW, he is looking into the IntRain and is prob. going to pick-up a tub.

[icetrauma]

Preworkout meal today was a slice of toast, with pb and honey. Mixing the WF as I type. Going to go rape some back today.

[icetrauma]

Good back workout with a little low back pt. Hit cardio to finish.

Warm up
treadmill 10 minutes
wide grip lat pull downs 2x20x75

working sets

wide grip pull downs
1x10x150,185,215

hammer strength bb rows - weight per side
1x10x115,135,135

hammer strength high pulls
1x10x135,145,145

close grip pull downs
1x10x120,150,180

low back ext.
3x12x100

Cardio was treadmill for 30 minutes. 2 minute cycles started at incline 8 then upped every 2 minutes by 2 levels till level 15 x 2 minutes then back down to 8. Speed was 3.5. Sweated like ****phile in a day care.

Todays intrain note is nothing new. Endurance and recovery time remains elevated. No doms noted.

[bull.dogz]

Lmao!

[icetrauma]

Hit legs today and cardio.

Warm up
Leg ext 1x20x75
leg press 1x20x1 plate, 1x15x3 plates

working sets all weight is by 45lb. plates per side
1x10x6,7,8,9

smith machine lunges
1x10x100. Stopped after the 1st set due to stress on the low back. It started to really tighten up.

Leg ext.
1x10x140,170,170

seated leg curls
2x20x70
1x10x145,190,205

calf presses on leg press weight is 45lbs.plates per side
1x20x1
1x15x3
3x10x4

seated calf raises
1x10x90
2x10x115

Cardio was 30 min. on treadmill speed 3.5 and incline 8. It was nice to not have any leg pump. Low back started acting up around 20 min. marker but all went well.

[icetrauma]

Off day today. Will be hitting shoulders in am tomorrow.

[icetrauma]

Hit rotator cuffs and cardio this am.

Rotator cuffs
push down/pull ups
4x15x20/4x15x20

Cardio was 15 minutes on the rotating staircase of death aka stair stepper and followed by 5 min. on treadmill to loosen the wheels up. Finished off with 8 minutes in the dry sauna.

Today was a less than stellar day. Poor sleep last pm followed by lethargy in gym and poor diet yesterday really dragged my energy down. Woke up this am feeling really really bloated. Going to chug alotta water today to see if I can't get some of this bloat off. Legs remain sore from prev. workout. Shoulders feeling stiff at the moment. Hopefully they will loosen up.

No additional data on the IntRain. I am really enjoying the flavor of this product.

[icetrauma]

Hit arms and a little cardio this am.

Warm up
straight bar push downs
2x15x40
bb curls 2x15x40

working sets
straight bar push downs
1x10x90,100,110

v-bar push downs
3x10x90

reverse grip cable push downs
1x10x30,40,40

db curls
1x10x30,40,50

machine preacher curls
1x10x95,125,140

hammer curls
2x10x35

Cardio was 15 minutes on treadmill. Incline 15 avg. speed = 3.6.

Intrain note of the day. I mixed it with 28 oz. of Blue Ras. Gatorade. Flavor was delicious.

Todays workout lacked intensity due to poor sleep last pm. Woke up 3-4 times.

[cervasa1977]

great arm workout. I am off to the gym in 30 to hit arms kinda nursing a slight hangover which always sucks when trying to stay focused in the gym

[icetrauma]

great arm workout. I am off to the gym in 30 to hit arms kinda nursing a slight hangover which always sucks when trying to stay focused in the gym

I have been there many times myself. When hungover I like to hit the treadmill for about 30-45 min. with a gallon of water and then the dry sauna to sweat it out. IntRain should work really well today providing you with the much needed nutrients. You might want to consider mixing it with the blue raz. gatorade for the extra carbs.

[cervasa1977]

I have been there many times myself. When hungover I like to hit the treadmill for about 30-45 min. with a gallon of water and then the dry sauna to sweat it out. IntRain should work really well today providing you with the much needed nutrients. You might want to consider mixing it with the blue raz. gatorade for the extra carbs.

yeah I planned on trying to sweat it out in the sauna after hopefully I can just push through it and have a good workout. Been traveling and taking clients outs this whole week so really want to hit the gym hard since I haven't had time the last few days.......like the blue raz/intrain idea I am going to pick it up on the way to the gym

[donoh]

Nice workout man. I need to throw an arm day in every once in a while, been a bit since I hit one. Got legs up in an hour

[icetrauma]

Nice workout man. I need to throw an arm day in every once in a while, been a bit since I hit one. Got legs up in an hour

Crush them weights. Looking for some new PR's on the wheels.

[donoh]

Crush them weights. Looking for some new PR's on the wheels.

Haha we'll try that's for sure

[icetrauma]

Chest and cardio.

warm up
5 min treadmill
bb bench 2x15x135

working sets
bb bench
1x10x185
1x8x225
1x6x275
1x6x315
1x1x375
1x8x225

db incline
1x10x70
1x8x75,80
1x10x70

cable flyes
2x12x60

hammer strength incline lb's each side
1x10x70
2x10x95

cardio was intreval elliptical x 15 minutes and treadmill incline 15 spd. 3.5 x 15 minuts

finished of with abs 3x20xbw on crunches.

[icetrauma]

Had a late pm workout today hit back and cardio

warm up
treadmill x 5 min.
lat pull downs 2x15x75

working sets
wide grip lat pull downs
1x10x150
1x10x180
2x10x195

t-bar rows
1x10x135,160,180

hammer strength machine low pulls
1x10x80,90,100

hammer strength lat pull downs close grip
1x10x135,180

db pull overs
1x10x90,70,80

machine back ext. for some low back rehab
4x10x100

hammer strength shrugs
2x10x135

db shrugs
1x10x80,90

cardio was rotating stair case of death x 20 min. interval training.

Overall had a solid workout. IntRain helped me get through some mid workout lethargy and over all pissed offness due to so many *******s doing 1/2 rom exercises and taking 1hr inbetween sets. You know the type. They load the bar up and do sets of 5 with 1/2 rom or less. Tomorrow 0430 workout = shoulders and cardio.

[donoh]

I did back today as well. You put in a solid session there!

[icetrauma]

Today was a less than stellar day. Very lethargic in gym this am. Did not sleep well at all. Woke up with a sore mid back and against my better judgement I went in anyway. Started on shoulders and 1/2 way through warm up my mid back started to spasm. So, I dropped the weight even more but the spasms cont. I then went to the treadmill for a 5 min loosen up session followed by stretching and finished off in the steam room. Back is freaking sore and not doing to well. Popped some Motrin and hope it kicks in soon.

[icetrauma]

Yesterday I hit some light back and little cardio. Today was shoulders and cardio.

Warm up
10 min treadmill
Hammer strength machine over head press 1x15x30,40

working sets
Hammer strength machine over head press

1x10x65,75,95,105

cable reverse flyes
1x10x25,35,45

cable lat raises
1x10x25,35,45

cable front raises
1x10x30,40,40

Cardio was an additional 20 minutes on the treadmill. Incline 8 spd 3.0. Over all decent workout. Kept the shoulders to machines and cables due to low back strain at this time.

IntRain update...over all I am pleased with this product. Taste was good at first but I am getting tired of it. Recovery time is doing well along with decreased doms.

[5Six]

Strong cable raise varations

[icetrauma]

Strong cable raise varations

I wanted to stay away from the db's to take some stress of the low/mid back.

[icetrauma]

Hit arms this am.

WArm up
v-bar pushdowns 2x15x30

working sets
rope push downs
1x10x90,120,140

straight bar push downs
1x10x90,100,100

reverse grip cable push downs
1x10x25,35,45

straight bar curls
2x15x40

db curls
1x10x30,40,45

preacher curls machine
1x10x95,125,145

cable curls slow and conc. on mind muscle connection
1x10x20,30,40

Intrain note of the day is nothing new. This prod. has already peaked over the last couple of wks.

[icetrauma]

As this train is slowly pulling into station I must reflect....Hahhhhh. It has been a good journey captaining this locomotive known as PI. I have noticed a drop in doms and an increase in overall recovery time. Taste is really good and I had it exgtra cold today so it was not as tiresome tasting as the past 2 workouts. Now onto the work out. A PR was hit today so look for it.

Wheel day

Warm up
10 min. treadmill
leg ext 1x15x70
leg press 1x15x2,4 number = plates per side. Yes 45lber's each

Leg press
1x10x6,7,8
1x8x10 - PR

Leg ext
1x10x165
2x10x195

Seated leg curls
2x15x70
1x10x165
3x10x195

lying leg curls
2x10x140

Seated calf raises
2x15x45
1x10x90,115,140

Standing calf raises
1x10x120
2x10x135

Good workout. Leg press was crazy today. Felt good man.

[icetrauma]

Had a down wk. Needed some extra rest so, I took some time off. Today was chest.

Warm up
db incline 2x15x40

working sets
1x10x80,85,95
1x6x110

db bench
4x8x80

cable crossovers
1x10x50
3x10x60

Thats all I had time for this am. The next workout or 2 will be my last for this log.

[icetrauma]

As this IntRain is pulling into station on its final day. I must reflect. This has been a solid product that delivers solid results. I had better than usual recovery times and decrease in doms. The flavor was refreshing but wore on me as the use cont. So, I had to play with more and less water just to mix things up. The best flavor is 2 scoops with 16 oz water. I usually used 1L.

Taste 8.5/10
Peformance 9/10
Recovery 9/10

Total = 8.8

Today was 40 minutes of cardio. Enjoyed the IntRain with 16 oz of water.