*** Consider this an invitation....to the Gangsta Nation: Deux****

[KingOfChaos]

Yep, get in here Gs.

Rules and Regulations

Failure to recognize and respect the rules will result in expulsion from The Nation.

Official request for membership can be done here: http://groups.bodybuilding.com/gangsta_nation

1) Bandana and Sunglasses are mandatory. Everything else is up to your own personal style, sense of humor, sexuality, or whatever the f'ck else you think up. Be creative.

2) Signature. You can make your signature whatever you want (or like me not have one) but we require you to change your user title above your avatar to gangster of _____ and it must not be the same as another members. To do this click on User CP, then click on "Edit Your Details", then enter your title in the box that reads "Custom User Title".

If you're the gangster of ____, you better be able to back your sh!t up and be an expert at _____.

3) Avatar picture may change but must stay gangsta.

4) No chopped on sunglasses/bandanas allowed.

5) Anyone rocking a bandana/sunglasses without being "in" or without a "gangsta of" title recieves the full negative attention of the crew.

6) Blatant douchitude will not be abided.

Let me say this again.

Blatant douchebaggery, douchitude, dipsh!ttery, ******ry and all around dickishness will not be abided. This crew will not be a bunch of pricks and dipsh!ts. If you're being a complete dumbass expect to get the boot.

7) Any member caught acknowledging a troll for 3 posts will be under review for having their bandana stripped from them and removed from The Nation. 1 response is ok, 2 responses is pushing your luck, but we don't want to see pages of back n forth arguing with trolls. Keep it Gangsta...you're better than them.

8) Do not start sh!t with other crews.

9) We will not accept you into The Nation if you are in the red. If you are in The Nation and become red you will most likely be asked to relinquish your bandana and your gangster title. Only unjust mod-negs will be up for consideration as far as whether or not to keep you and to get you back in good standing. We take care of our boys behind bars.

10) If someone feels like you are representing us badly in other threads they may bring your name up for consideration for removal. If several other members also agree that you are being a douche then you will be asked to relinquish your bandana and gangster title.

11) Follow the forum rules. No talk of rep/negs in any thread. Don't bring us attention from the mods.

I cannot stress this enough.

If you must...take anything that might even remotely be considered rep trading or neg training to private messages. Our official stance is that we do not condone these practices. Do not risk The Nation by discussing illegal matters in public.

12) The title of "Original" Gangster of _____ may only be worn by those that were in The Nation? prior to the posting of this thread. Any member caught disrespecting the title of "Original" Gangster shall be dealt with.

13) Absolutely, positively, no bashing, insulting, flaming, harrassing or whatever the f'ck it is you kids do these days to eachother, to another member of The Nation. If someone is breaking rule 6 then refer to rule 10 as far as how to handle it.

Disagreeing and arguing is one thing. You aren't idiots. You know when you're being completely insulting.

If you have a grievance or problem with another member of The Nation then bring it into this thread and no other. That is what this thread is for. Keep it inside the family. If you are being flamed by a Nation Member and you retaliate in another thread you are just as bad as the person who started it.

If issues are brought into this thread then the Thugocracy will make a decision and the offending party will be dealt with.

Keep it Gangsta. Keep it classy.

14) Finally.

People being booted from The Nation will be first be polightly asked to leave. No harm, no foul. If they do not leave then expect massive reprecussions. We will not abide people using our franchise.

[fitmember]

Part duex

2RD

[tdig]

in on the gn

[fitmember]

in on the gn

lol wut???

[ndrew3]

It's an honor to be on page one of thread 2

[KingOfChaos]

lol..I was worried someone was gonna make the second thread before me. :P

[theACEofSPADES]

lol..I was worried someone was gonna make the second thread before me. :P

You have to add the pictures

[Yashkovich]

in on First page

[KingOfChaos]

You have to add the pictures

I am. Gonna mine the other thread for them AND the rules set up by DaveP.

[LikeAMachine]

In on first page.

[HFTriad12]

Can i join brahs?

[DuLac]

in on 1st page this time.

[KingOfChaos]

Can i join brahs?

Yep...just add an avatar of yourself wearing a hat, bandana, and sunglasses. Less skin showing, the better. Change your user title to Gangsta of Kitten Eating.

Also, no douchebaggery allowed in any thread. We is honorable G's, yo.

[JamesYancey]

Jay Dee
J Dilla

James Yancey greatest Producer of all time

[JuiceBox505]

in on 1st.what up gangstas

[KingOfChaos]

Supposed to be doing shoulders/traps today, but my front delts are sore as fawk from chest/biceps.

Edit: Hydroxycut Hardcore is back as Hydroxycut Hardcore X: http://www.bodybuilding.com/store/mt/hard.html
Doesn't look quite as impressive as the original Hardcore, though. Mostly caffiene, some amino acids, and some MCTs.

[ChefPhalBignuts]

What's this thread about, guise?

[OKPC]

in on first page

[OKPC]

Can i join brahs?

if you rep some Gs, and make an avi with bandana and sunglasses, sure.

[THE SAINT]

on on first page GN

so what are we talking about today?

[OKPC]

on on first page GN

so what are we talking about today?

You have given out too much Reputation in the last 24 hours, try again later.

[ChefPhalBignuts]

on on first page GN

so what are we talking about today?

How about the fact that my head chef got fired yesterday for being an idiot

The new chef Judy is awesome though

[StillWorkin]

Damn.. hard to find this thread

[ChefPhalBignuts]

Damn.. hard to find this thread

That's why I made this thread
http://forum.bodybuilding.com/showth...hp?t=118033121

So Nainoa could tell people in the original thread this is numero dose

[KingOfChaos]

I am having some serious paranoia today, guys. wtf.

[OKPC]

So Gangstas,

I am mad tired and sore from gym yesterday

went to gym today to do arms and had hardly any energy...no pump whatsoever, little reps and sets, etc...

I am trying to lose my fat gut that I have left, while adding muscle...adding muscle while in a deficit is ****ing impossible ****

I have noticed my arms and chest smaller from two weeks ago WTF

is my body eating my chest/arm muscles to compensate for lack of food? I do think I'm eating enough though...

are arms and chest the first part of the body to go, when the body starts eating away muscle?

[OKPC]

I am having some serious paranoia today, guys. wtf.

that's what happens when you are swole.

This forum requires that you wait 45 seconds between posts. Please try again in 27 seconds.

This forum requires that you wait 45 seconds between posts. Please try again in 16 seconds.

This forum requires that you wait 45 seconds between posts. Please try again in 7 seconds.


FUUUUUUUUUUUUUUUUUUU

[KingOfChaos]

So Gangstas,

I am mad tired and sore from gym yesterday

went to gym today to do arms and had hardly any energy...no pump whatsoever, little reps and sets, etc...

I am trying to lose my fat gut that I have left, while adding muscle...adding muscle while in a deficit is ****ing impossible ****

I have noticed my arms and chest smaller from two weeks ago WTF

is my body eating my chest/arm muscles to compensate for lack of food? I do think I'm eating enough though...

are arms and chest the first part of the body to go, when the body starts eating away muscle?

On a deficit, your muscles will appear smaller due to glycogen depletion. Just keep your protein up and you shouldn't lose a lot of actual mass and once you start bulking again, BAM, big muscles back.

[StillWorkin]

That's why I made this thread
http://forum.bodybuilding.com/showth...hp?t=118033121

So Nainoa could tell people in the original thread this is numero dose

Good call.. Thats the only way I knew. So there are posts that I dont see?

[ChefPhalBignuts]

So Gangstas,

I am mad tired and sore from gym yesterday

went to gym today to do arms and had hardly any energy...no pump whatsoever, little reps and sets, etc...

I am trying to lose my fat gut that I have left, while adding muscle...adding muscle while in a deficit is ****ing impossible ****

I have noticed my arms and chest smaller from two weeks ago WTF

is my body eating my chest/arm muscles to compensate for lack of food? I do think I'm eating enough though...

are arms and chest the first part of the body to go, when the body starts eating away muscle?

Could be many things actually

hydration
sodium
carbs

As for which muscles gets eaten away first.... No idea. I would think it's either uniformly done through all of them or it would be a bigger muscle group like legs or back or something