~No Pain No Gain with Purple Intrain~

[baznguy]

baznguy?s Purple InTrain Log

My Stack

Purple Intrain

Designed to shine where other products fall short, Purple InTrain is the anabolic INTRA workout solution, but taking INTRA workout supplementation to the next level wasn't easy. While amino acids are the king of building muscle, many also prefer a moderate amount of carbs during training because of the muscle sparing effect. Stored in the sarcoplasm of muscle fibers, muscle glycogen is short term energy storage we can take advantage of during a workout.

Key attributes:

Hydro Whey and Free Form Amino Acids for optimal performance and growth
Active muscle glycogen enhancement
Exclusive herbal extract for carbohydrate shuttling
Fuel your training intensity
Potent vitamin and electrolyte complex designed for the serious athlete
Instead of just combining sugars and amino acids like so many products, Purple InTrain features designer carbohydrates, glycine, and banaba extract for dramatic muscle glycogen enhancement.... results you can SEE and FEEL ! CONTROLLED LABS didn't stop there.... InTrain features both Hydro Whey and Free Form Amino Acids like leucine for optimal performance and growth, along with the ergogenic beta-alanine and potent b-vitamin delivery for endurance.

Experience Purple InTrain and discover what many already know..... CONTROLLED LABS delivers !

Other Supplements

Reduction PM
Purple Wrath
Green Magnitude
White Flood
Animal Flex
Animal Pak

Goals:

I'm an olympic weight lifting. I don't train split body parts like many lifters. I usually hit full body every time I go to the gym by doing cleans, snatch, jerks, squats, ..etc.. My goal is to make it to the American Open this year by putting up 235 kg total on Clean&Jerk and Snatch. At this moment, I'm at 213 kg. During this log, I will probably hit one or two competition depends on how free I am but definitely one. ALSO, I'm cutting to 170 pounds at 77 kg. People say that if you cut you loose strength, I can prove that wrong because I've went from 195 in March to 178-180 lbs and has GAINED strength. Most of my stable supplements are shown above except for the new Purple Intrain. This should give me even better improvements on my lifts.

[baznguy]

Current Stats

Height: 5'9''
Weight:178-180 lbs
Snatch: 205 lbs
Clean & Jerk: 265 lbs
Front Squat: 315 lbs
Back Squat: 405 lbs
Bench Press: 255 lbs (maybe)

Routine

In my routine, it vary form week to week. This is just a BASIC skeletal example of my routine. I will post the actual routine every workout day. My Olympic Lifts are priority, I don't care that I'm bench light weight as long as I can bust 225 on C&J 3 times. I'm not training for size, I'm training for strength so my reps are low.

Monday
Snatch 80% 3r, 85% 2r, 80% 3r, 80% 2r
Power Clean 80% 3r, 85% 2r, 75% 3r x 2s
Jerk from Rack 80% 3r, 85% 2r, 75% 3r x 2s
Clean Pull 80% 3r, 85% 3r, 90% 2r, 95% 1r
Front Squat 80% 3r, 85% 2r, 90% 2r, 95% 1r, 90% 1r, 80% 3r x 4s
Rumanian Pull 80% 3r, 90% 2r, 85% 2r x 2s, 80% 3r x 3s

Tuesday
Clean 80% 3r, 85% 2r, 75% 3r x 2s
Power Snatch 80% 3r, 85% 2r, 80% 3r, 80% 2r
Snatch Balance 80% 3r, 85% 2r, 75% 3r x 2s
Snatch Pull 80% 3r, 85% 2r, 90% 2r, 95% 2r
Back Squat 80% 3r, 85% 2r, 90% 2r, 95% 1r, 90% 1r, 80% 3r x 4s
Bench Press 80% 3r, 85% 2r x 2s, 80% 3r, 80% 2r

Wednesday
No Training

Thursday
Clean & Jerk 80% 2r, 85% 2r x 2s, 80% 1r
Snatch from Knee 80% 3r, 85% 2r, 75% 3r x 3s
Snatch Pull 80% 3r, 85% 2r, 90% 2r, 95% 2r
Back Squat 80% 3r, 85% 2r, 90% 2r, 95% 1r, 90% 1r, 80% 3r x 4s
Good Morning 80% 3r, 85% 2r, 90% 2r, 85% 2r, 80% 3r x 3s

Friday
No Training

Saturday
Power Snatch 80% 3r, 85% 2r, 75% 3r x 3s
Pwr Clean & Pwr Jerk 80% 2r, 85% 2r x 2s, 80% 1r
Clean Pull 80% 3r, 85% 2r, 90% 2r, 95% 2r
Front Squat 80% 3r, 85% 2r, 90% 2r, 95% 1r, 90% 1r, 80% 3r x 4s
Bench Press 80% 3r, 85% 2r x 2s, 80% 3r, 80% 2r

[baznguy]

Final Words:

I want to thank Dracoy and the CL team for letting me test this new supplement. This is my first log in a long time. Thanks for putting your trust in me and giving me this opportunity.

Here is a video of my HERO this guy motivate me to lift every time

Then here are some of my videos

[leeh23]

sub'd!

[Persch889]

Sub'd!

[Dracoy]

asian pride

[Dracoy]

Btw check out my log sometime. I'm REALLY interested in olympic lifting but I have a hard time doing it. I hurt my wrist just by doing PC LOL.

Would appreciate any tips you can give.

[baznguy]

sub'd!

Sub'd!

asian pride

thanks for checking my log out.

[baznguy]

Btw check out my log sometime. I'm REALLY interested in olympic lifting but I have a hard time doing it. I hurt my wrist just by doing PC LOL.

Would appreciate any tips you can give.

no doubt. I've been reading your logs and it's impressive.

[bull.dogz]

In!

[Dracoy]

You are my log buddy. Meaning I'm here till the end. Make me proud

[baznguy]

In!

Thanks I'll post a pre-log workout today. The show must continue

[illilian]

in for sure!

[DedicatedToLift]

I am in for this!

[baznguy]

July 27, 2009

Workout

Snatch (170)80% 3r, (180)85% 2r, (190)90% 1r, (180)85% 2r
Notes: at the first 85%, the second rep took 2 attempts to complete. Then the rest was easy

Power Clean (210)80% 3r, (225)85% 2r, (240)90% 1r, (225)85% 2r
Notes: took two attempt to get 240 up but the rest were easy. Overall I'm happy.

Jerk From Rack (210)80% 3r, (225)85% 2r (240)90% 1r x 2s
Notes: Very easy!

Clean Pull (250)80% 3r, (265)85% 2r (285)90% 2r, (315)100% 1r,
Notes: 315 was a beast. My right hand can barely held on the weight.

Front Squat (245)80% 3r (260)85% 2r, (280)90% 1r x 4s, (260)85% 3r
Notes: Every rep was easy.

A video of me doing Jerk from Rack with 225lbs today for 2 reps

[baznguy]

in for sure!

I am in for this!

thanks I'll try to keep things interesting

[cervasa1977]

in on this!!!!!!!!!!

[baznguy]

in on this!!!!!!!!!!

thank you

[baznguy]

just finished Statics homework so this is my workout today... Intrain should be in tomorrow!!!!

[baznguy]

July 28, 2009

Workout

Snatch (170)80% 3r, (180)85% 2r, (190)90% 1r, (170)85% 2r
Notes: easy as pie

Clean (210)80% 3r, (225)85% 2r, (240)90% 1rx2
Notes: another easy sets. my energy is insane in the gym I'm not back on WF

Snatch Balance (165)80% 3r, (175)85% 2r, (185)90% 1r, (175)85% 2r

Notes: took alot of work holding on at the top because my shoulders were puslating after clean

Back Squat (285)80% 3r, (305)85% 2r, (320)90% 2r x 1s; 1rx3r

Notes: 320 was a beast. but i got through it.

Snatch Pull (225)80% 3rx3

Notes: didn't go any higher because my knees were bothering me. I tore my ACL 3 years ago so my knees are weak even after surgery.

No videos today, I was at school all day and took a lab final exams and had a bunch of Statics homework. It was in and out at the gym for me
Total: 3:15 hours

Cardio: HITT 30 seconds intervals, on stationary bike for 20 minutes and cruise for 15 more minutes to loosen up my knees.

Feeling great now but very sleepy. Can't wait to get my Intrain tomorrow.

[Dracoy]

Epic

[baznguy]

Rest day today but I FINALLY got my Purple Intrain. Here's a picture of my supplements stash only with Intrain. Workout will be epic tomorrow!!

[donoh]

Sick stash bro. Looking good!

[baznguy]

Sick stash bro. Looking good!

thanks this sh*T will be awesome.it smells great

[PRlion16]

Strong lifts bro! I'm in

[CONTROLLED LABS]

thanks this sh*T will be awesome.it smells great

awesome, looking forward to your taste review

[PRlion16]

thanks this sh*T will be awesome.it smells great

Oh man, didn't realize you hadn't tasted it yet when I posted earlier.

You are in for a treat my friend

[Dracoy]

NICe stack!!!!

[baznguy]

First Try Review

Taste:taste great like raspberry. I sipped it a few gulp then added Wrath to the bottle and it was even better. Overall great taste.

Mixability: no problem at all it mixed great.

Endurance: my shoulders were bothering me but after clean and jerk. my when my shoulders were numbed. I was able to blast through my workout like a beast. So yeah that sh*t work. Just look at my video. Even through pain I can still manage the rep!!!! 10/10 for this.

Overall: Not too shabby. I will see how this works out. So far so good. great product so far, crazy endurance for sure.

[PRlion16]

First Try Review

Taste:taste great like raspberry. I sipped it a few gulp then added Wrath to the bottle and it was even better. Overall great taste.

Mixability: no problem at all it mixed great.

Endurance: my shoulders were bothering me but after clean and jerk. my when my shoulders were numbed. I was able to blast through my workout like a beast. So yeah that sh*t work. Just look at my video. Even through pain I can still manage the rep!!!! 10/10 for this.

Overall: Not too shabby. I will see how this works out. So far so good. great product so far, crazy endurance for sure.

Nice bro, endurance was the main thing I noticed when I first used it too!