~No Pain No Gain with Purple Intrain~

[bull.dogz]

Sucks when you have no tunes either.

[baznguy]

Sucks when you have no tunes either.

x 2 i was tired from my diet (just starting) and no music for motivation..

[Dracoy]

IMO music is about 1000X more powerful than any stimulant

[baznguy]

all I can saw is WOW

[Dracoy]

My friend showed me his stuff, insane. Love the video.

[baznguy]

August 13, 2009

Cardio and ABS

I ran for 30 minutes at 6 mph. I didn't want to go faster because I need my legs.

Abs: 45 minutes of hardcore abs

I did 10 different motions and cycle through it 3-4 times I forgot but I was exhausted at the end and almost threw up.

Endurance is freaking insane. My body is used to the low carbohydrates I'm eating so my energy level is back up.


I won't be back in the gym until monday. Tomorrow is a long drive back to school, Saturday helping freshmen move into dorms. Sunday rest.

[baznguy]

btw being back in the gym for Olympic Lifting means more videos are coming!!. I can't wait!

[baznguy]

September 12, 2009 is good to go!! Can't wait until my next competition. EPIC aiming for 211 kg or more this time

[Dracoy]

9/12 is your next comp?

[baznguy]

August 17,2009

Finally back doing Olympic weightlifting. It was a tough day. The lifts were a bit difficult. I was basically trying to get the form back. Well my new routine is 70% technique and 30% strength.

Snatch (170)80% 3r, (180)85% 2r x 3s, (170)80% 3r x 2s
Power Snatch 115x3x2, 135x3x3
Front Squat (250)80% 3r, (280)90% 2r, (310)100% 1r,
Back Extension 45 x10rx4s


A light workout to get my technique in check this week. Not too heavy but god enough so that I can make sure my technique is top notch

The front squat was tragic. 300 was completed but at a horrible form.


The focus was there today but I was a bit exhausted from the lifting.



Video

[Dracoy]

Your front squats make mine look like crap.

Your video is private

[baznguy]

ahh did not see that it was private. fixed. nah my front squat today was horrific. my back was arching like crazy.

[baznguy]

August 18 2009

Great workout today!

Clean (210)80% 3r, (225)85% 2r x 3s, (210)80% 3r x 2s
Power Clean 135x5; 185x3x3
Jerk From Rack (210)80% 3r, (225)85% 2r x 3s, (210)80% 3r x 2s
Snatch Pull (225)80% 3r, (250)90% 2r, (240)85% 2r, (225)80% 3r x 2s (225)80% 2r
Bench Press 135x10, 160x8, 185x8
DB Rows 60x10, 70x10, 80x10, 90x8


Cardio: Running today for 25 minutes for 3 miles.

Notes: Wow. I was not tire today. For some reason I had a load of energy. I managed to run even after a long workout. (rarely the case). Endurance is a +++ for Intrain


Video: Clean 225x2.... catching was a tad off could be better

[baznguy]

9/12 is your next comp?

yup Little Misty Open in Savannah, GA can't wait

[Dracoy]

I enjoy your videos.

[baznguy]

I enjoy your videos.

thanks! trying to get more people to see this log!!!

[baznguy]

btw im at 174 lbs now!!! only 4lbs more to loose to meet the weight class

[Dracoy]

You can do it! Water weight!!! Sauna!

[baznguy]

August 20, 2009

Great Workout Today. Everything was easy!

Snatch (170)80% 3r, (180)85% 2r, (190)90% 1r x 3s, (180)85% 2r, (170)80% 3r x 2s
Clean & Jerk 80% 2r, 85% 2r, 90% 1r x 2s, 85% 2r, 80% 2r x 2s
Back Squat (280)80% 3r, (300)85% 2r, (315)90% 2r
DB Press 45x8, 55x8, 65x8, 75x6, 65x10x3

Cardio: HIIT on stationary bike

Great workout. Everything was fairly easy. No problems. My energy was off the roof today.

Video

[Dracoy]

Looks good. WHo films you usually?

[baznguy]

Looks good. WHo films you usually?

a buddy of mine. he typically workout at the same time. but usually I set the iphone on a bench to record me

[PRlion16]

strong snatch man. made it look easy

[baznguy]

strong snatch man. made it look easy

thanks.. I'm getting bumper plates soon it'll be easier because I can just slam it

[baznguy]

August 24, 2009

HAd a fantastic workout. I worked out really light I was trying to get used to the new bar.

Snatch, 3x15; (bar, 95, 135, 135, 155, 135....135)

Clean: 3x15 (bar, 95, 135, 155x6, 165, 175, 185, 185, 185, 135)

The bar spins so I was not used to it. It's official bar. I finally got bumper plates so no more energy wasted trying to not slam the weight here is a picture and a vid of me doing snatch.

[5Six]

Dude, I'm late, but I'm sub'd!

[baznguy]

Dude, I'm late, but I'm sub'd!

thanks things will get more interesting now that I have bumper plates! best investment

[Dracoy]

BUMPER PLATES NICE!


Also.... I didsnatches because of you.

[baznguy]

August 26, 2009

Today was technique day. I worked on clean and jerk.

Clean & Jerk: barx3, 65x3, 95x3, 135x2, 165x2, 185x2, 185x2, 205x2, 205x5, 225x1

Clean and 2 Jerks: 205 for 4 sets

Clean Pull: 205x5, 225x4, 250x4, 250x4, 275x5, 275x4, 295x3

Around the World with plates: 25x16, 35x16, 45x16, 45x16


My right hand is torn up. My hand bleed because the skin peeled off. Even though it was hot I was not tire. Focus was there and endurance was awesome.

video of today's workout. I apologize for no shirt.




no lie i weight 173lbs

[Dracoy]

I like the no shirt. I do it all the time

[baznguy]

August 31,2009

Didn't have a great workout today. My knees were hurting and the catching position on my clean was off and painful. Well here is what I did today. The competition is still on September 12, 2009. NEXT SATURDAY!

Clean& jerk: 135x5, 155x5, 165x5, 175x4, 185x1, 195x1, 205xfail (very painful)

Push Press: 95x5, 115x5, 135x5x3

Static front squat: 135x5x10.. what this is is that I stay at the bottom for a bit so that my body can adjust to the catching position. It's simply a secondary.

Exhausted. hurt.. no video today. I was not focused at all..hopefully tomorrow will be better. Just a few more pounds to loose.