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  1. 07-26-2009, 08:10 PM #1
    Bigpopsonswoll
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    Thumbs up Bigpops keto log

    SUN: Cal 1571; pro 239g; carb 14g; fat 57g

    Today is my rest day so the need for addition calories wasn't needed. But I shouldn't be this low. Hot weather really kills my appetite.

    I'm happy that my carbs are still remaining low though. I'm seeing good results my BF% dropped today and my clothes are very loose.

    I was wondering if anyone has some tips on carb loading? How many carbs should one take in during that phase?
    Last edited by Bigpopsonswoll; 07-26-2009 at 08:52 PM.
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  2. 07-27-2009, 12:43 AM #2
    ShaynDaPain
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    TY for the time to post this. Yes I'd like to know how many carbs also. Does it go by weight, as I'm a few lbs heavier than OP here.
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  3. 06-08-2010, 04:51 AM #3
    Bigpopsonswoll
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    6/7/2010 Chest, Triceps, Shoulders, and Cardio~ Day 5 Low Carb

    6/7/2010 Chest, Triceps, Shoulders, and Cardio~ Day 5 Low Carb

    raining on Yesterday, 11:57pm


    I am down another 1 lb that is a total of 4 lbs. My meals have been pretty spot on toward my goal of 5/35/60. Today's macros were 6/37/57 (12g came from fiber). I was 200 calories over so hopefully the workout burn up those extra calories.
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