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  1. #1
    Registered User manONfire's Avatar
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    Ab exercise, do you use it?

    i saw this exercise and read the article. Does anyone have good experience with it and how good is it ?

    http://www.bodybuilding.com/fun/ms-fit5.htm

    thx
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  2. #2
    oui oui --Zam's Avatar
    Join Date: Oct 2008
    Location: Quebec, Canada
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    --Zam is just really nice. (+1000) --Zam is just really nice. (+1000) --Zam is just really nice. (+1000) --Zam is just really nice. (+1000) --Zam is just really nice. (+1000) --Zam is just really nice. (+1000) --Zam is just really nice. (+1000) --Zam is just really nice. (+1000) --Zam is just really nice. (+1000) --Zam is just really nice. (+1000) --Zam is just really nice. (+1000)
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    I was gonna post "lol @ abs exercise" but then i clicked the link.

    I do it 2-3x per week but i have been slacking lately. It work your inner abs muscle, help control your mid section.
    ☆ ☆ QUEBEC CREW ☆ ☆
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  3. #3
    Registered User manONfire's Avatar
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    manONfire is offline
    thx.... i will look into it and keep on doing maybe the 2-3 times pr week like told
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