no its just goes in numerical order by 2.. so 2-4-6-8 etc.. i dont think its 10 tho cuz the one with pounds only goes up to 97.5 lbs, and theres no way i could rack it.. maybe its in the middle like 7 lbs?? kind of annoying but ill do those on a different machine thats numbered and see what feels similar.. i doubt the gym staff knows.. theyre idiots
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07-29-2009, 01:05 PM #61
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27639
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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07-29-2009, 01:23 PM #62
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07-29-2009, 01:24 PM #63
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07-29-2009, 01:31 PM #64
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27639
INTRAIN is best used during your workout/wrestling/etc. if you are looking for a boost for your wrestling workouts (if you dont get alotof water breaks), maybe do just 1/2 scoop Purple Wraath and 1/2 scoop INTRAIN right before your workout for the extra energy and endurance..
if you do get breaks during wrestling or for during your weightlfiting sessions and can sip on something regularly, do 1 scoop Purple Wraath and 1 scoop Purple INTRAIN
just housed 7.5 oz chicken breast some sting beans n 2 pieces of whole grain toast w/ a little olivio for PWO meal... OM NOM NOM"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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07-29-2009, 01:40 PM #65
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07-29-2009, 01:44 PM #66
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27639
just do whey (2 scoops) or if you want a more complete PWO shake, pick up some Golden Gains.. carbs to replenish glycogen after destroying your muscles, good protein source too, etc.. i would use that more after weightlifting sessions rather than wrestling workouts.. but would still be a good idea to use whey after wrestling workouts too.
i even use some extra whey after my Golden Gains shake to help get my protein intake up, then i follow with a good meal"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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07-29-2009, 01:49 PM #67
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07-29-2009, 01:53 PM #68
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07-29-2009, 01:57 PM #69
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27639
i think what PT is sayin is no, actually it wouldnt be needed/just as good (maybe i misread it but t please confirm, just trying to make it simpler for him).. just get some decent whey and drink that right after your workout.. no need to use extra servings of PW/PI
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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07-29-2009, 03:09 PM #70
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07-29-2009, 06:07 PM #71
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07-29-2009, 06:15 PM #72
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07-29-2009, 06:41 PM #73
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27639
i could have a 30 page log if i wanted to
just had a awesome dinner of 2 tilapia fillets w/ evoo n lemon, large green salad w/ walnuts grape tomatoes red n green peppers n evoo&vinegar, feta, 1 piece of whole grain bread
pre-bed will be 1 UP 2.0 w/ either another scoop of MG whey or some cottage cheese... or all 3"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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07-29-2009, 06:52 PM #74
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07-29-2009, 07:09 PM #75
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07-30-2009, 11:23 AM #76
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07-30-2009, 02:35 PM #77
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27639
pre-workout meal"
4 whole eggs, 2 pieces multigrain bread, piece of spanakopita (spinach and feta cheese in the middle of filo dough... have a whole pan of this available... mmmm), & 1.5 scoops MG blend.. along with OT
thats a good 830 cals in 1 meal ... oh yea NOT including the spanakopita
gonna take BG in a lil then go destroy chest"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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07-30-2009, 02:41 PM #78***Georgia Crew***
@~Misc Med Crew~@ M4
Controlled Labs BG, GB, & WF Log
http://forum.bodybuilding.com/showthread.php?p=397711071
Controlled Labs Purple InTrain Log
http://forum.bodybuilding.com/showthread.php?t=117917191
LG Science's BC+EAA Log
http://forum.bodybuilding.com/showthread.php?t=116142421
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07-30-2009, 03:40 PM #79
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07-30-2009, 06:01 PM #80
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27639
Workout #3: Chest, Front & Side Delts, & Abs
Pre-wo: 5 GB, .5 GM (last of that tub), 5 GB
INTRA: 1 PW, 1 INTRAIN (aka Purple WRAAIN (props to PRlion16) in 1/2 gallon h20
BB Bench: 15x135 WU 12x1355 WU, 10x165, 10x175 PR! 0x225 (FAIL lol got it 1/3 of the way)
** did it for poops n chuckles since I've never even attempted that weight b4)
Smith Neck/Guillotine Press: 15x135, 10x155, 8x165
Incline DB Flyes: 15x35's WU, 10x50's, 8x55's
Decline BB Press: 2x8x135
Smith Military Press: 2x10x135
Side Laterals: 15x20's WU, 2x10x30's (+1 set at this weight)
Dumbbell Shoulder Press: 10x45's, 10x50's
Abs- Slight decline crunches: 40, 30, 20, 10 (less sets than last time)
Obliques Side Bends w/ 45#: 4x25 (more reps and more sets)
PWO: 2 GGS
Was going to do some leg raises but I was farting alot and they smelled putrid lol shame cuz there were ALOT of new hotties there today
damn eggs
Last edited by Greek_Elite; 07-30-2009 at 06:07 PM.
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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07-30-2009, 06:08 PM #81
Sucks about fartin in front of the hotties man. Good workout though
BTW, Stacey Keibler was a good choice***Georgia Crew***
@~Misc Med Crew~@ M4
Controlled Labs BG, GB, & WF Log
http://forum.bodybuilding.com/showthread.php?p=397711071
Controlled Labs Purple InTrain Log
http://forum.bodybuilding.com/showthread.php?t=117917191
LG Science's BC+EAA Log
http://forum.bodybuilding.com/showthread.php?t=116142421
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07-30-2009, 06:10 PM #82
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27639
Taste Review of PURPLE WRAAIN
Mixability: 9.5/10 Mixed easily. Did one scoop of each in nearly 1/2 gallon of water w/ a bunch of ice
Taste: 10/10 (AND I'm using grape flavor ) I would thing the flavors would clash but I like the mix
Dont worry Dracoy, I'm going to have alot more taste reviews and going to put them all in a thread in the review section
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
-
07-30-2009, 06:11 PM #83
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27639
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
-
07-30-2009, 06:12 PM #84***Georgia Crew***
@~Misc Med Crew~@ M4
Controlled Labs BG, GB, & WF Log
http://forum.bodybuilding.com/showthread.php?p=397711071
Controlled Labs Purple InTrain Log
http://forum.bodybuilding.com/showthread.php?t=117917191
LG Science's BC+EAA Log
http://forum.bodybuilding.com/showthread.php?t=116142421
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07-30-2009, 06:14 PM #85***Georgia Crew***
@~Misc Med Crew~@ M4
Controlled Labs BG, GB, & WF Log
http://forum.bodybuilding.com/showthread.php?p=397711071
Controlled Labs Purple InTrain Log
http://forum.bodybuilding.com/showthread.php?t=117917191
LG Science's BC+EAA Log
http://forum.bodybuilding.com/showthread.php?t=116142421
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07-30-2009, 06:22 PM #86
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27639
i hope mine sstick around too.. i got my friend/cuzin (grew up with her so family friends) whos startin there tuesday with me, and you know how girls get easily jealous n curious.. so i figure sexy biddie sees me workin out w/ my friend.. i send my friend to go do cardio or workout next to said sexy biddie, they talk, i join in and introduce myself when i do my 'cardio'
it's foolproof i tell ya!!!"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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07-30-2009, 06:58 PM #87
- Join Date: Mar 2007
- Location: Massachusetts, United States
- Age: 35
- Posts: 967
- Rep Power: 915
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07-30-2009, 07:12 PM #88***Georgia Crew***
@~Misc Med Crew~@ M4
Controlled Labs BG, GB, & WF Log
http://forum.bodybuilding.com/showthread.php?p=397711071
Controlled Labs Purple InTrain Log
http://forum.bodybuilding.com/showthread.php?t=117917191
LG Science's BC+EAA Log
http://forum.bodybuilding.com/showthread.php?t=116142421
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07-30-2009, 07:58 PM #89
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27639
similar worked for me tuesday night.. girl/friend who i hook up w/ every so often said no more, she saw me mackin it with a cpl other ladies at the bar and i would toss her a glance, on the ride home she gave me insane road head.......... TWICE!!! lol
she's a goooood friend to have... i should see if she's free tonite for some hot tubbin"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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07-30-2009, 08:07 PM #90***Georgia Crew***
@~Misc Med Crew~@ M4
Controlled Labs BG, GB, & WF Log
http://forum.bodybuilding.com/showthread.php?p=397711071
Controlled Labs Purple InTrain Log
http://forum.bodybuilding.com/showthread.php?t=117917191
LG Science's BC+EAA Log
http://forum.bodybuilding.com/showthread.php?t=116142421
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