If you could only do 3 different exercises for the rest of you're life
My choices would be
-Heavybag
-Bicycling
-Clean & Jerk
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Results 1 to 30 of 33
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07-21-2009, 02:12 PM #1Registered User
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If you could only do 3 different exercises for the rest of you're life
*Addicted to swimming during the summer crew.*
*Despisement of 2nd hand smoke crew.*
*Bring back the Commodore 64 crew.*
*Create a new electric car/vehicle thats under 5 grand crew !*
*I work very hard for very little pay crew. : ( *
*I am just "Not Of" this stupid selfish world crew.*
*I feel annoyed and disgusted of people pre-occupied with they're smart-phones crew. : / *
*I grew up an Ultra Late Bloomer crew.*
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07-21-2009, 02:16 PM #2Registered User
- Join Date: Mar 2009
- Age: 52
- Posts: 5,607
- Rep Power: 5428
Cycling
Lat pulldown
45 ibs kettlebell
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07-21-2009, 02:16 PM #3Registered User
- Join Date: Feb 2007
- Location: England, United Kingdom (Great Britain)
- Age: 50
- Posts: 2,378
- Rep Power: 3001
Squats
Deads
Reverse grip pullups
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07-21-2009, 02:21 PM #4Registered User
- Join Date: Jul 2009
- Location: Texas, United States
- Posts: 225
- Rep Power: 213
Dips
Pullups
Swimming”Nothing in the world can take the place of
Persistence.
Talent will not; nothing is more common than
unsuccessful men with talent.
Genius will not; unrewarded genius is almost a
proverb.
Education will not; the world is full of educated
derelicts.
Persistence and determination alone are omnipotent.
The slogan 'Press On' has solved and always will
solve the problems of the human race.”
--Calvin Coolidge
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07-21-2009, 02:21 PM #5Registered User
- Join Date: Nov 2003
- Location: New York, United States
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- Rep Power: 1997
Originally Posted by JonnyStead
Dude...I'd sacrifice one of them for a pushing movement,otherwise,you'd have these big biceps and forearms and very small triceps in comparison.Personally,i'd opt to ditch the deads for overheads or bench.*Addicted to swimming during the summer crew.*
*Despisement of 2nd hand smoke crew.*
*Bring back the Commodore 64 crew.*
*Create a new electric car/vehicle thats under 5 grand crew !*
*I work very hard for very little pay crew. : ( *
*I am just "Not Of" this stupid selfish world crew.*
*I feel annoyed and disgusted of people pre-occupied with they're smart-phones crew. : / *
*I grew up an Ultra Late Bloomer crew.*
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07-21-2009, 02:28 PM #6~~~~~~
- Join Date: Feb 2002
- Age: 50
- Posts: 6,038
- Rep Power: 45970
Clean & Press
Squats
PullupsWhere the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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07-21-2009, 02:33 PM #7Registered User
- Join Date: Nov 2003
- Location: New York, United States
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If i may re-iterate myself,If i got to do 3 weightlifting/resistance exercises to go along with the bicycling and heavybag,they would be...
-Clean & Jerk
-Weighted Pullups
-Leg Press*Addicted to swimming during the summer crew.*
*Despisement of 2nd hand smoke crew.*
*Bring back the Commodore 64 crew.*
*Create a new electric car/vehicle thats under 5 grand crew !*
*I work very hard for very little pay crew. : ( *
*I am just "Not Of" this stupid selfish world crew.*
*I feel annoyed and disgusted of people pre-occupied with they're smart-phones crew. : / *
*I grew up an Ultra Late Bloomer crew.*
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07-21-2009, 03:02 PM #8No longer in denial
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Originally Posted by thor93
Shirley,
you jest." ----------I`m your Huckleberry......'"
John Adams
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07-21-2009, 03:32 PM #9Registered User
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- Location: Essex, United Kingdom (Great Britain)
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no one chose bench? is it that bad?
Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights !!!
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07-21-2009, 03:34 PM #10Certified Football Nut
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- Rep Power: 609
Probably this. I would like to get a bench in there too if I could.Originally Posted by baker
Roll Tide
Consciousness: The annoying time between naps.
I wouldn't touch the metric system with a 3.048m pole.
There are only 10 types of people in the world: Those who understand binary, and those who don't.
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07-21-2009, 05:39 PM #11Slow and Heavy
- Join Date: Oct 2006
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squats
pullups
pushups"Nothing can stop the man with the right mental attitude from achieving his goal, nothing on earth can help the man with the wrong attitude" - Thomas Jefferson
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07-21-2009, 05:45 PM #12Registered User
- Join Date: May 2007
- Posts: 1,491
- Rep Power: 1052
bench
pulldowns
pullbacks
squat
(OK thats 4 so sue me)
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07-21-2009, 05:45 PM #13Registered User
- Join Date: Aug 2008
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Squats, bench presses, and bent-over rows.
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07-21-2009, 05:47 PM #14Forever cutting.....
- Join Date: Feb 2006
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~Running/Jogging..
~Pushups..
~Pullups..~I'm an egomaniac with a inferiority complex...
~I love this crazy, tragic, sometimes almost magic,
awful, beautiful life.........
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07-21-2009, 05:59 PM #15sudo apt-get beer
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Spoon, Doggy style, and Cowgirl!!!
I'm a sad little man
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07-21-2009, 08:16 PM #16Feeling like a beast.
- Join Date: Jul 2008
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Squats deads and bench
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07-21-2009, 08:42 PM #17TERMINATRESS
- Join Date: Oct 2008
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deadlifts
squats
bench press
probablyA successful woman is one who can build a firm foundation with the bricks others have thrown at her
my metabolic repair/bulking-training journal: http://forum.bodybuilding.com/showthread.php?t=134394501
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07-21-2009, 08:48 PM #18
I hope that law never gets passed!
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07-21-2009, 08:48 PM #19O_o \m/
- Join Date: Mar 2008
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Squat
Deadlift
Clean and JerkSept of Baelor was an inside job. Wildfire can't melt stone masonry.
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07-21-2009, 09:39 PM #20Equipment Geek Mod
- Join Date: Dec 2007
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dips
Deads
pull-ups[]---[] Equipment Crew Member No. 11
"As iron sharpens iron so one man sharpens another" Proverbs 27:17
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07-21-2009, 09:42 PM #21Registered User
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I like this... Maybe bench for dips, but I could make dueOriginally Posted by Wildtim
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07-21-2009, 09:55 PM #22Threadweaver- Psyche Hero
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Cowgirl? And how many of these require a johnny hat?Originally Posted by SP1966
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07-22-2009, 12:32 AM #23Registered User
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If I was still a teenager it would have been
Bicep curls
Bicep curls
Bicep curls
But since Im not a teenager it would have to be
Deadlifts
Benchpress
Bent over rowspick it up and put it down
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10-07-2019, 05:13 AM #24Registered User
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This question was on my mind before I found this thread, so I will go ahead and bump it:
- Deadlift
- Bench
- Curl
(If I could pick a fourth, it would be either lateral raises or pull ups.)
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10-07-2019, 10:04 AM #25Registered User
- Join Date: Jun 2019
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Running
Swimming
Deadlifts
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10-07-2019, 04:21 PM #26Humble Megalomaniac
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Walking, digesting, climbing in and out of bed.
Oh, weights? The big three, of course.“Those who can make you believe absurdities, can make you commit atrocities.”
-Voltaire
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10-07-2019, 05:27 PM #27Registered User
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Reps to Eli for at least acknowledging that it was the bump of an old thread. Fortunately, we don't have to choose three . . . BUT if we did, I'd choose incline DB bench, pull-ups, and biking.
Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
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10-07-2019, 06:23 PM #28fat fukc
- Join Date: Jan 2013
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Would the curl be done in the squat rack? If so, I'm with ya...Originally Posted by EliKoehn
Well meaning, elderly man with a poor memory...
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10-08-2019, 10:45 AM #29temporary illusion
- Join Date: Mar 2014
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The overhead carry, heavy explosive hard style kettlebell swings and running.
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10-09-2019, 07:34 AM #30Registered User
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- Location: Ontario, Canada
- Age: 58
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- Rep Power: 53753
Power Cleans
Running Intervals
farmers carryPlease record my time/reps if I pass out
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