Can you lose 20 pounds of fat in 6 weeks with the abs diet at 15 years old?

[aaronr94]

Can you lose 20 pounds of fat in the six week period with the abs diet, animal cuts, and tabata sprints at 15 years old? Im 150 pounds 20% body fat and 5'6.

[jjstokes1]

Can you lose 20 pounds of fat in the six week period with the abs diet, animal cuts, and tabata sprints at 15 years old? Im 150 pounds 20% body fat and 5'6.

maybe

[theapexxxx]

maybe, but most likely not.

[aaronr94]

I heard that tabata's can make you shed 7-10% body fat in a month if you do it 4 times a week along with a proper diet.

[theapexxxx]

I can tell you the ultimate secret to lower your BF% by 5 in 15 mins......
.............Ready for it......................
.................................................. .
.................................................. .
.................................................. .
Drink as much water as you can before throwing up, then take the test again.
Ta-da......


Workout program hype means nothing. Do it for yourself, and see how much you lose.
Buts its very unlikely.

PS: Keep in mind, If a girl weighs 100 lbs and loses 8 lbs in a month (a completely reasonable goal), her BF% went down by 8%.

[ZidaneValor]

You're 15 years old. Are you going to die in 6 weeks? Why don't you just try to lose 20 lbs. and not set some ridiculous time constrant?

Even if you have an "event" or whatever in 6 weeks, there isn't going to be much of a noticeable difference between 10 and 20 lbs. lost. And then the event is over, and then what?

Edit: You don't even have 20 lbs. of fat to lose. You have 30 lbs. total and probably need at least 15 of those. If you lost 15 lbs. of fat, you would be 135 at 10% BF.

[theapexxxx]

bingo. Everything is fast fast fast, with weight loss nowadays.
I should invent a whacky new method and patent it to make millions too.
People just don't realize all it takes is time and hard work.

[aaronr94]

at 10% would i have a six pack i work my abs.
What body fat does it take to get to an 8 pack

[Brienze782]

bingo. Everything is fast fast fast, with weight loss nowadays.
I should invent a whacky new method and patent it to make millions too.

Id buy it

[ZidaneValor]

at 10% would i have a six pack i work my abs.
What body fat does it take to get to an 8 pack

Probably. Somewhere between 7-10% BF is about as low a level as your body will allow you to keep long term. And there is no such thing as an 8-pack. The number and shape of your abs depends on your genetic makeup. Look at someone like Phil Heath. He only has 4 abs.

[theapexxxx]

at 10% would i have a six pack i work my abs.
What body fat does it take to get to an 8 pack

You have a 4 pack at 12%
6 pack at 10%
8 pack at 8%
and theres a legend of the 10 pack if you can hit 2%

[7rmr]

Your body can't really lose more than 2 pounds per week (unless you are super super overweight) without losing muscle. If that happens it means your starving yourself, and that is not good.

[ZidaneValor]

This man only has a 4-pack. That's all he will ever have.



He looks happy enough.

[aaronr94]

You have a 4 pack at 12%
6 pack at 10%
8 pack at 8%
and theres a legend of the 10 pack if you can hit 2%

lol a legend of a 10 pack at 2%

[aaronr94]

At 10% body fat would i look cut?

[switch270]

Do you think people actually troll this message board? Sometimes I have trouble believing this stuff.

Also, if this isn't a troll, some words of advice: don't register for internet message boards with your full name.