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  1. #5821
    beastin' kaoslegend's Avatar
    Join Date: Jan 2009
    Location: Oxford, Michigan, United States
    Age: 28
    Posts: 7,661
    Rep Power: 5465
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    kaoslegend is offline
    2" deficit deadlifts on wednesday

    135x10
    225x5
    315x2
    365x2
    405x2
    425x2
    455x3 PR
    225x10

    did some other hamstring and calf stuff

    a little bench practice and delts on thursday and ended up doing arms yesterday. back is still really sore from the pulls
    "I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
    "Obbession is a word the lazy use to describe the dedicated"
    "The only easy day was yesterday"

    My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151


    ~~Brothers of Iron~~
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  2. #5822
    beastin' kaoslegend's Avatar
    Join Date: Jan 2009
    Location: Oxford, Michigan, United States
    Age: 28
    Posts: 7,661
    Rep Power: 5465
    kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000)
    kaoslegend is offline
    Got some powerlifting shoes. Just hit 405 for a couple doubles on squat yesterday. Only second time in the shoes and these felt much better than the first attempt with shoes. Excited for some progress.
    "I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
    "Obbession is a word the lazy use to describe the dedicated"
    "The only easy day was yesterday"

    My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151


    ~~Brothers of Iron~~
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  3. #5823
    beastin' kaoslegend's Avatar
    Join Date: Jan 2009
    Location: Oxford, Michigan, United States
    Age: 28
    Posts: 7,661
    Rep Power: 5465
    kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000)
    kaoslegend is offline
    Met a new gym buddy a couple days ago and was benching next to me. Watched my smoke 295 on the bench and convinced me to go for 315. Been nervous to go that high, but he said he would spot me. Hit 315x1, grinder but i got it. first time at a legit 315 bench without spotter helping i believe.
    "I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
    "Obbession is a word the lazy use to describe the dedicated"
    "The only easy day was yesterday"

    My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151


    ~~Brothers of Iron~~
    Reply With Quote

  4. #5824
    beastin' kaoslegend's Avatar
    Join Date: Jan 2009
    Location: Oxford, Michigan, United States
    Age: 28
    Posts: 7,661
    Rep Power: 5465
    kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000) kaoslegend is a name known to all. (+5000)
    kaoslegend is offline
    Alright ya'll been about 6 months since the last update. Been crazy busy with work and school. Basically wake up at 6am and I was getting home from the gym at about 10pm. Got up to 218lbs which was my heaviest ever, but due to my lack of calories through the busy schedule I am sitting at about 214-215lbs currently.

    In my last update I had just benched 315lbs legitimately which was a grinder. Hit 315 again today, but this time was much smoother and no lift off. As for deadlifting, 2 weeks ago pulled a 500lbs double which was a beltless PR. That 2" deficit PR I posted about a couple posts up is now at 455x6. My back squat is at 405x3 and my front squat PR this year was 345x1.

    Still lurking, will post again when anything exciting happens haha.
    "I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
    "Obbession is a word the lazy use to describe the dedicated"
    "The only easy day was yesterday"

    My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151


    ~~Brothers of Iron~~
    Reply With Quote

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