Kaoslegend's Log

**kaoslegend** · 08-13-2009, 07:14 AM

eh did a 4 plate t bar row for 8 reps, kinda a PR cuz i dont really ever do them lol.

looking at last back day i did 180 on lat pull downs, went to a different weight room yesterday and did 187.5. so i guess theres another PR lol

**Wolf-Baron** · 08-13-2009, 07:16 AM

Originally Posted by kaoslegend

eh did a 4 plate t bar row for 8 reps, kinda a PR cuz i dont really ever do them lol.

looking at last back day i did 180 on lat pull downs, went to a different weight room yesterday and did 187.5. so i guess theres another PR lol

That's more like it lol
None of that "mehh 3 sets for all and 8 reps each" bullsh*t lmao

**kaoslegend** · 08-13-2009, 07:19 AM

Originally Posted by BaronTheDivined

That's more like it lol
None of that "mehh 3 sets for all and 8 reps each" bullsh*t lmao

lol it was like midnight and i just got back from riding a bike 20 miles. i didnt feel like putting down all the weights down, i just wanted to sleep haha

**kaoslegend** · 08-14-2009, 06:44 PM

aight so chest and shoulders today. thought it was a pretty solid workout. some of the shoulder stuff i didnt really go that heavy on. shoulders felt like they needed a lighter day.

chest:
bench press:155x10 warm up, 3x8, 185, 205, 225
incline DB press:3x90x8
chest press:3x8, 180, 230, 270
cable cross over:3x8, 60, 70, 80
modified cross over:3x40x8

shoulders:
DB shoulder press:3x45x8 just used this to get my shoulders going
DB front raises:3x30x8
DB side raises:3x30x8
DB shrugs:3x8, 90, 100, 110
BB shrugs:5x185x8

**Wolf-Baron** · 08-14-2009, 07:12 PM

Originally Posted by kaoslegend

lol it was like midnight and i just got back from riding a bike 20 miles. i didnt feel like putting down all the weights down, i just wanted to sleep haha

lol i know what you mean

Strong DB's

**kaoslegend** · 08-14-2009, 07:23 PM

Originally Posted by BaronTheDivined

lol i know what you mean

Strong DB's

eh i can press quiet a bit more if i have a spotter to help me get that first rep up. its a bitch lol

**Wolf-Baron** · 08-14-2009, 07:27 PM

Originally Posted by kaoslegend

eh i can press quiet a bit more if i have a spotter to help me get that first rep up. its a bitch lol

What's the heaviest you've pressed?

**kaoslegend** · 08-14-2009, 07:35 PM

inclined 110's for 3. first rep took so much out of me. with a little help on that first im sure i coulda gone 5+

**Wolf-Baron** · 08-14-2009, 07:38 PM

Originally Posted by kaoslegend

inclined 110's for 3. first rep took so much out of me. with a little help on that first im sure i coulda gone 5+

sh*t man....
beast lol

**kaoslegend** · 08-14-2009, 07:48 PM

Originally Posted by BaronTheDivined

sh*t man....
beast lol

lol thanks man. now just gotta work on my DB shoulder presses lol. can only do straight bar =/

**kaoslegend** · 08-17-2009, 08:04 AM

aight well havent done anything the past couple of days. might go lift today or i might do cardio. not 100% on anything yet

**kaoslegend** · 08-17-2009, 10:09 AM

aight well i decided to hit back and arms today. ill post the workout when i get back

**kaoslegend** · 08-17-2009, 12:20 PM

aight, pushed the arms a little bit today, got some tricep PRs.

back:
wide grip pullups:3x10
DB rows: 3x80x8
close grip seated cable row:4x8, 135, 150, 165, 180 (after did a few sets with just my left side)
stiff arm pull downs:3x50x8

triceps:
rope pull downs:3x100x10 (for warm up)
CGBP:3x8, 155, 185, **205** <-PR
skullz:3x8, 75, 85, **95**<-PR, but wasnt difficult and prolly coulda done it before, just never felt like changing the weight on the bar lol)
cable press downs: 6x8, 100, 120, 140, 160, 180, 200

biceps:
21's:1 set of 75lbs
alt. DB curls:3x8, 30, 40, 50's
inclined DB hammers:3x30x8
cable curls:3x100x8

**kaoslegend** · 08-17-2009, 08:02 PM

well idk if ill have time to lift tomorrow. might fit in some cardio somewhere and do legs on wednesday

EDIT: put up a couple new pics

**kaoslegend** · 08-18-2009, 09:11 AM

yea ill be gone all afternoon so i wont be able to lift today. hopefully my brain will be functioning enough to go on a run. gotta take a test for college. math, writing, and reading =/

after that i have to sit through a seminar that ill prolly sleep through. so exciting...

**kaoslegend** · 08-19-2009, 07:43 AM

leg day today!!!!!11one!!!1111

**kaoslegend** · 08-19-2009, 01:01 PM

aight leg day. gonna go back and do abs later probly.

rode bike on lvl 15 for 5 mins for warmup

thighs:
front squats:3x8, 155, 185, 205 didnt go heavy on these, my back was hurting a bit
leg press:5x8, 405, 495, 585, 675, 765
inclined leg press:3x400x8 (stack)
single leg curls:3x8, 40, 60, 80
leg extentions:3xstackx8 stacks like 3something
seated leg curls:3x8, 160, 190, 220

calves:
calf raises on machine:6x400x20 (stack)
2 gay guys were on the seated calf raise machine doing like 20 sets with 1 plate on. was horse ****. might do some more calf work when i do abs later, anyone think it's be a good idea?

**kaoslegend** · 08-19-2009, 03:32 PM

aight im gonna go do some ab work and prolly hop on the bike for a bit

**Wolf-Baron** · 08-19-2009, 04:43 PM

Mirin' the new avi

**kaoslegend** · 08-19-2009, 06:25 PM

Originally Posted by BaronTheDivined

Mirin' the new avi

thanks. now that i look at it same thing as yours basicly.

well went back and did a really intense bike workout. kept my heart rate above 165 and was over 180 for a few minutes. legs were burning like a mother ****er

**rdrb** · 08-19-2009, 08:28 PM

Dang, it's usually hard to get HR that high on the bike, especially if you weren't lifting before cycling.

**kaoslegend** · 08-19-2009, 08:30 PM

lol i cranked up the resistance lvl and started hauling ass. was awesome

**Wolf-Baron** · 08-19-2009, 08:34 PM

whatsup with all the cardio???

**kaoslegend** · 08-19-2009, 08:37 PM

only do it once or twice a week. i miss my athleticism

**kaoslegend** · 08-20-2009, 08:55 AM

song thats gettin me going today

chest and shoulders today!

**kaoslegend** · 08-20-2009, 12:56 PM

pretty sweet workout today. chest and shoulders got blasted pretty hard

chest:
bench press:155x12, 185x8, 205x6, 225x10(felt like coulda done 12 but i had no spotter so didnt wanna risk it =/)
incline DB press:3x90x8
incline chest machine:180x8, 230x8, 270x8
cable crossovers:3x60x8
modified crossovers:3x40x8

shoulders:did a **** load for these
machine shoulder press:100x12, 120x12, 140x12 (didnt feel like putting plates on the bar lol)
BB front raises:3x95x8(first time doing these, not to bad i dont think)
cable front raises:3x40x8
seated DB raises:3x25x8
cable side raises:3x40x8
rear delt fly machine:90x8, 105x8, 120x8
rear delt DB flys:3x15x8
DB shrugs:90x8, 100x8, 110x8
BB shrugs:185x8, 205x8, 225x8, 245x8, 225x8, 205x8, 185x8, 135x8

think i definitely shocked my shoulders today lol

**rdrb** · 08-20-2009, 02:26 PM

You may not feel like getting out of bed tomorrow. lol

**kaoslegend** · 08-20-2009, 02:30 PM

Originally Posted by RDRb

You may not feel like getting out of bed tomorrow. lol

lol i think ill be fine. the creatine helps with my recovery. ill have taken in enough protein today to recover nicely. got some electrolytes post workout and think i might ice my shoulders tonight lol.

**rdrb** · 08-20-2009, 02:47 PM

Originally Posted by kaoslegend

lol i think ill be fine. the creatine helps with my recovery. ill have taken in enough protein today to recover nicely. got some electrolytes post workout and think i might ice my shoulders tonight lol.

Dat dere electrolytes eh? haha jk

I can do like shrugs and lateral raises(2 exercises) and my shoulders are like dead the next day. Feels bad man lol.

**kaoslegend** · 08-20-2009, 02:50 PM

haha yea well i was exhausted after the workout, but not to sore right now. im expecting some major DOMS tomorrow morning tho lol

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