Kaoslegend's Log

**kaoslegend** · 08-09-2009, 09:03 AM

leg day today!!!!!!

gonna do work

**dabbe** · 08-09-2009, 10:50 AM

Originally Posted by kaoslegend

leg day today!!!!!!

gonna do work

im going for legs today also, post up your routine bro i need some help with mine ;p /

**kaoslegend** · 08-09-2009, 12:19 PM

holy ****ing ****, this was definitely one of the best workouts i've ever had. the intensity was so good i was sweating like a mother ****er even with all those damn fans going.

hams and quads:
front squats:3x8 with a 155x10 warm up, 185, 205, 225 (225x10 is my PR)
leg press:5x8, 405, 495, 585 (normal stoping point), 675, 765 (i was so excited i got this one, knees to chest 765 for 8 reps. looked cool with all those plates on there lol)
leg press machine:3x8, 400 (maxed the stack)
seated leg curls:3x8, 160, 190, 220
leg extentions:3x8, maxed the stack, little over 300 i think
single leg curls:3x8, 40, 60, 80
close stance leg press machine:went back and did 3x8 on the machine with my feet close together to work the outsides of the quads, maxed the stack

calves:
calf raises:used the machine i did the leg presses on, 6x20 400lbs
seated calf raises:4x20, 90, 135, 180, 135. 1x50, 90. 1x100, 45

id like the thank all that remains, throwdown, and devildriver for make loud music to blast into my ears

**olibeast** · 08-09-2009, 12:25 PM

sick front squats man, im hoping to hit 220 in a few weeks time.

**kaoslegend** · 08-09-2009, 12:27 PM

thanks bro. what you at right now?

**olibeast** · 08-09-2009, 12:28 PM

Originally Posted by kaoslegend

thanks bro. What you at right now?

180

**kaoslegend** · 08-09-2009, 12:35 PM

s'all good man, you'll get there soon enough. just gotta keep at it

**ShNiGG** · 08-09-2009, 12:36 PM

Beast leg workout man!

I bet you had a hard time walking after that.

**kaoslegend** · 08-09-2009, 12:37 PM

Originally Posted by ShNiGG

Beast leg workout man!

I bet you had a hard time walking after that.

lol it was a workout in its own trying to get to my car

**kaoslegend** · 08-09-2009, 12:38 PM

got a new leg pic, crappy phone pic. my left lag always looks bigger tho, i think its because i hold the phone in my right hand

**kaoslegend** · 08-09-2009, 08:38 PM

aight well normally tomorrow would be my chest and shoulder day, but i think im gonna go on a long ass bike ride instead. prolly do some ab work too since i didnt do any today. so ill do chest and shoulders on tuesday

**kaoslegend** · 08-10-2009, 08:15 AM

fack, DOMS hit me this morning. my legs kill

**kaoslegend** · 08-10-2009, 01:07 PM

well i lied, did chest and shoulders today. looked kind of crappy out for a bike ride

ill post the workout in a bit

**kaoslegend** · 08-10-2009, 03:12 PM

k so here's the workout, nothing exciting to report.

chest:
free weight chest press:90lbsx10 warmup, 1x180x8, 2x230x8. this machine is different than the once i normally do.
incline DB press:3x90x8
cable crossovers:3x60x8
modified cable crossover:3x40x8
bench press:3x155x10. just getting one last pump.

shoulders:
DB shoulder press:3x65x8
rear delts:dont know what they are called, used the cables tho. 6x40x8
DB side raises:3x8, 30, 35, 40
front raises:3x8, 25, 30, 35
DB shrugs:3x8, 90, 100, 110
BB shrugs:5x8, 185, 205, 225, 245, 275

**Wolf-Baron** · 08-10-2009, 03:23 PM

You did all that in one day??

I would faint lol

**kaoslegend** · 08-10-2009, 10:06 PM

lol felt like it on the leg day. chest and shoulder day just made me tired. i dont feel light headed unless i do a REALLY heavy compund like a set of squats or something

**mavstud3** · 08-10-2009, 10:33 PM

solid work!! you have pretty similar to the ideal size I eventually want to get...and your lean...

May try your split one week?!

will see

**kaoslegend** · 08-11-2009, 05:05 AM

Originally Posted by mavstud3

solid work!! you have pretty similar to the ideal size I eventually want to get...and your lean...

May try your split one week?!

will see

haha thanks man

the splits pretty fun. if you do it definitely let me know and log it, i would love to follow it

**Wolf-Baron** · 08-11-2009, 05:14 AM

Hey do you play baseball for a team outside of school or for your school?

**kaoslegend** · 08-11-2009, 05:38 AM

i havent played baseball since i was like 9 lol. i played football, basketball, and track in highschool. im graduated now tho

**kaoslegend** · 08-11-2009, 09:25 AM

aight headin up to the track to do some running. legs are blown from that leg day still so prolly nothing to intense. the gym is like right down the road so think ill go do some ab work there

**kaoslegend** · 08-11-2009, 01:16 PM

aight well i did some stadiums and stairs, but it burned since my legs are fried. hoped on the bike for a little while and got the heart rate up. back and arms tomorrow. i think in a week i might deload. go light or only lift 3 days for a week

**dabbe** · 08-11-2009, 01:22 PM

Originally Posted by kaoslegend

aight well i did some stadiums and stairs, but it burned since my legs are fried. hoped on the bike for a little while and got the heart rate up. back and arms tomorrow. i think in a week i might deload. go light or only lift 3 days for a week

+1 to the deload always helps me out every once in a while

**kaoslegend** · 08-11-2009, 01:29 PM

yea my chest and shoulder day i felt weak even with a preworkout supp in me. i think it'll do me good

**Wolf-Baron** · 08-11-2009, 03:49 PM

Originally Posted by kaoslegend

i havent played baseball since i was like 9 lol. i played football, basketball, and track in highschool. im graduated now tho

o sh*t, nvm I ran into kvk's thread and got you two mixed up lmao *fail*

**kaoslegend** · 08-11-2009, 04:02 PM

lol s'all good. i thought it was kinda random

**kaoslegend** · 08-12-2009, 07:28 AM

Back and arms today

**kaoslegend** · 08-12-2009, 08:37 PM

gettin ready to go to bed, not big PR's so ill just post the lifts. 3 sets for all. 8 reps each

back:
wide grip pull ups
lat pull downs
machine row
DB row
t bar rows

triceps:
rope pull downs
CGBP
skullz
cable press downs

biceps:
21's
alt. DB curl
hammer curls

**kaoslegend** · 08-13-2009, 06:48 AM

o yea went on a 20 mile bike ride after that workout too. so glad a iced after. got legs today and most likely wont put up and spectacular numbers, but we'll see

**Wolf-Baron** · 08-13-2009, 06:55 AM

Originally Posted by kaoslegend

gettin ready to go to bed, not big PR's so ill just post the lifts.

lol wut
get yo ass in gear mayne

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