Max Charles, holy....

**leonidas300** · 07-17-2009, 08:04 AM

Originally Posted by paulmh

maybe he is a genetic freak.. Serge Nubret was only eating once a day , Im not saying I believe everything this guy is saying i think he might exaggerate a little.. But its a bit ignorant saying he is full of **** nothing is impossible in this world.

Nubret is a liar as well. He still is claiming that he never used steroids which is a flat out lie + his BS claims about performing 10,000 bodyweight squats for leg sessions. People are willing to believe anything that comes out of these people's lying mouths.

**d16daily** · 07-17-2009, 08:05 AM

that video always makes me laugh

**Outlined** · 07-17-2009, 08:08 AM

Originally Posted by Tyrbolift

For some of us, it's the first time seeing it and we would never have run across it randomly, so a repost is OK with me.

x222

the whole internet is made of reposts, the point is that things are spread. half of the reposts i havent seen so they're valuable.

**Sapper599** · 07-17-2009, 08:11 AM

Maybe he meant he eats the same one meal three times a day. One meal of rice, beans and chicken X three daily. Plus consume 2500 calories from sugar throughout the day. Insulin?
Either way theres deffinately now way he curls that much.

**supacrazymonkey** · 07-17-2009, 08:19 AM

lol what a fuucking liar. dumbass too because he expects people to believe that ****. huge arms though haha

**eXpiRaTioN_DaTe** · 07-17-2009, 08:36 AM

Originally Posted by Zeneth

I remember some dude here posted vids of him benching 500/600lbs for reps and confirmed the shrugs.

Palumbo figured this guy was drinking about 2500 cals a day in coca cola, which he never mentioned in the vid.

As for the food i don't think ''a little bit of rice and beans and chicken'' 3 times a day is only 1 meal.

do you have any links/vids of this? be pretty cool to see

**Captain Sagara** · 07-17-2009, 08:40 AM

Originally Posted by leonidas300

Nubret is a liar as well. He still is claiming that he never used steroids which is a flat out lie + his BS claims about performing 10,000 bodyweight squats for leg sessions. People are willing to believe anything that comes out of these people's lying mouths.

You mean pros lie??

Mind = F@ck

**vDa** · 07-17-2009, 09:09 AM

alittle bit over 1,000 lb shrugs? Bs imo.

Ronnie does 800+ lb, and this guy is nothing compared to him.

**Meathead.** · 07-17-2009, 09:12 AM

i want to see more.

**martyr5** · 07-17-2009, 09:18 AM

Originally Posted by leonidas300

Nubret is a liar as well. He still is claiming that he never used steroids which is a flat out lie + his BS claims about performing 10,000 bodyweight squats for leg sessions. People are willing to believe anything that comes out of these people's lying mouths.

when did nubret say he did 10,000 bodyweight squarts for leg workouts?

**mikieson** · 07-17-2009, 10:13 AM

300lbs ripped? He must be 7' tall...Looks good but not 300lbs.

**RC2008** · 07-17-2009, 10:21 AM

Palumbo says he drinks 2000+ calories of coke a day in addition to his "1 meal". God knows what else he "drinks":

http://forums.musculardevelopment.co...t=50409&page=2

**first_second** · 07-17-2009, 10:29 AM

Originally Posted by RC2008

Palumbo says he drinks 2000+ calories of coke a day in addition to his "1 meal". God knows what else he "drinks":

http://forums.musculardevelopment.co...t=50409&page=2

Yet again this is probably bull****, everything that comes out of his mouth is bull****.

**RC2008** · 07-17-2009, 10:47 AM

LOL @ Evan Centopani's comment in that thread.

**ESPforMe** · 07-17-2009, 10:56 AM

Hey guys, I bet he's not lying. I know for me personally, I just eat a 1/4 oz of toothpaste per day and am actually in competition form at 429 lbs right now. Just did a warm up on bench with 6023 lbs too.

I believe him.

**leonidas300** · 07-17-2009, 11:34 AM

Originally Posted by martyr5

when did nubret say he did 10,000 bodyweight squarts for leg workouts?

He said that he would perform 10 sets of 1000 bodyweight squats for his leg workouts. It is in that thread at the top. I used to have a lot of respect for Serge until that thread started and he started posting all types of ridiculous nonsense.

**martyr5** · 07-17-2009, 02:35 PM

Originally Posted by leonidas300

He said that he would perform 10 sets of 1000 bodyweight squats for his leg workouts. It is in that thread at the top. I used to have a lot of respect for Serge until that thread started and he started posting all types of ridiculous nonsense.

Oh i never saw that. I just know off his workout that he posted what he use to do.

**mike8190** · 07-17-2009, 02:51 PM

Originally Posted by RC2008

Palumbo says he drinks 2000+ calories of coke a day in addition to his "1 meal". God knows what else he "drinks":

http://forums.musculardevelopment.co...t=50409&page=2

I dont know how true that it. Thats atleast like 14 cans of coke, and unless it's caffeine free, that means he's taking in about 490 mg of caffeine..which is no good lol.

**PaC-mAn8** · 07-17-2009, 03:00 PM

350 lb bicep curl.........300 lbs..........2-3 meals a day..........2k cals with Coco Cola?

Bull****. Something's not right here.

I think Ronnie was like the strongest BBer ever.....and HE couldn't curl 350.

**paulmh** · 07-17-2009, 03:33 PM

[QUOTE=first_second;358394041]What people don't seem to realize is that your tricep is connected to you back.[/QUOT
lol classic

**Meathead.** · 07-17-2009, 03:37 PM

Originally Posted by paulmh

What people don't seem to realize is that your tricep is connected to you back.[/QUOT
lol classic

Why is that classic? It's true. The long head of tricep inserts on scap bro

nosebreakers - try doing them with straight bar on incline and bring bar behind ur head and extend straight up (keeping elbow pointed up) u will feel the insertion (interior rear delt/armpit area) aka scapula, furthest corner on outside of your lats

I get real sore when I do these on that portion of the tricep

**1devil** · 07-17-2009, 03:50 PM

It always amazes me that people are impressed by guys that are genetically gifted, but too lazy or ignorant to maximize their potential.

**PaC-mAn8** · 07-17-2009, 03:58 PM

lol classic

It is.

Long head is attached to the scapula.

Thats the part of the tri you hit when you do skullcrushers.

**Gainwithfailure** · 07-17-2009, 04:06 PM

does he really expect anyone to believe that bull****.

**really_nice_guy** · 07-17-2009, 05:05 PM

he's kinda cute

**siersy** · 07-17-2009, 05:22 PM

i dont think anyone could out curl lee priest...

not pro's anyway...

5'4

20-21 inch arms

18-19 inch forearms?

it is ALL about leverage

**stottie** · 07-17-2009, 05:26 PM

like stated before big dude but get your boots on **** is getting deep around here.

**zrage** · 07-17-2009, 06:18 PM

fck it im not one to talk sht so quick, but this dudes full of himself he just stepped down from planet "tall tale" expecting for us earthling believe his ****.

**d16daily** · 07-17-2009, 06:35 PM

Originally Posted by first_second

What people don't seem to realize is that your tricep is connected to you back.[/QUOT
lol classic

looks like you're the idiot

**TheStreetKing** · 07-17-2009, 11:06 PM

Originally Posted by Zeneth

I remember some dude here posted vids of him benching 500/600lbs for reps and confirmed the shrugs.

Palumbo figured this guy was drinking about 2500 cals a day in coca cola, which he never mentioned in the vid.

As for the food i don't think ''a little bit of rice and beans and chicken'' 3 times a day is only 1 meal.

625 Grams of Sugar a day???

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