I started on Monday, but I don't really feel that I did what I needed to do to achieve ketosis.
About me:
170lbs ( July 16th)
15% BF
6'0"
1500Cal a Day
Wednesday (So Far.) (Lifting Day, Legs and Triceps)
10am
LISS Cardio for 45 Min.
11am
3 Eggs
3 Bacon
1 C Broccoli
3 Tbsp Olive Oil
Fats: 79.5 g Proteins: 41g Carbs: 2 Cal:725
***Multivitamin + Fish Oil***
1PM
1 TSP of Peanut Butter
Fats: 8g Proteins: 3.5 Carbs: 0 Cal : 80
BOO My internet went out. oh well.
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Thread: Chinkecheese's Log
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07-16-2009, 10:22 AM #1Registered User
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Chinkecheese's Log
Last edited by chinkecheese; 07-17-2009 at 09:31 AM.
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07-16-2009, 11:01 AM #2
Put up some numbers! It is super helpful in keeping track of macros!
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07-16-2009, 11:37 AM #3Registered User
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fixed, thanks! =]Originally Posted by peteyyytran
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07-17-2009, 09:31 AM #4Registered User
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11:30 AM
Running for 40 Minutes (Training for HIIT.)
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