BASICS: A SportPharma and KSUJosh6 Journey

[The Solution]

cooking up some potatoes with onion/garlic powder, pepper, and sea salt....with a 93/7 burger...yummy

That is exactly how i cook my potatoes. Take them and wrap it in aluminum foil and put it on the grill with your burgers, and flip both at the same time.. Come out nice and crispy on the outside, and moist in the middle as it soaks up all the flavor.

Good shhh Josh.. How you digging that Just-Whey? IMO the best strawberry protein out there.

[ksujosh6]

That is exactly how i cook my potatoes. Take them and wrap it in aluminum foil and put it on the grill with your burgers, and flip both at the same time.. Come out nice and crispy on the outside, and moist in the middle as it soaks up all the flavor.

Good shhh Josh.. How you digging that Just-Whey? IMO the best strawberry protein out there.

yeah i used to do that now i slice them thin and cook up in the oven while i am grilling....


the just-whey is great....good strawberry flavor that is light and not very chemically flavored

[Country Mike]

sure...would you like mustard on your burger

HaHa yes please

[ksujosh6]

HaHa yes please

its getting cold

[Country Mike]

its getting cold

Yes it is, I like heat!

[ksujosh6]

Yes it is, I like heat!

like this

[Country Mike]

like this

Dang you Josh! Do you know how hard it is to fap while at work?

[ksujosh6]

Dang you Josh! Do you know how hard it is to fap while at work?

come on im sure you know some tricks Mikey

[ksujosh6]

one more just for you Mikey

[Country Mike]

one more just for you Mikey

BINGO! That is the one

[ksujosh6]

BINGO! That is the one

you owe me 20 bucks for that service...kthnxbai

[Country Mike]

you owe me 20 bucks for that service...kthnxbai

Check is in the mail

[ksujosh6]

Check is in the mail

great ill be waiting

[ksujosh6]

DAY 22

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BASICS: A SportPharma and KSUJosh6 Journey

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Just-Whey Strawberry Protein

Taste - 9.5 out of 10. Wow this stuff is great. This is very close to a natural strawberry flavor. I have had many strawberry proteins and this has a very slight chemical flavor. I plan on mixing it up a few different ways during the usage.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker or a blender. I don't mix shakes with spoons or forks like some gangsters here so I have no comment about that.

Random Thoughts - Almost gone with the tub

Carb Max - Citrus Rush

All gone ....please reference earlier posts

Other Just Basics Products (BCAA/Beta Alanine/Creatine/Joint/Multi)

Thoughts - nothing new to note

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Diet Thoughts:

Sitting at about 3750 calories to 4000. I am going to sit at the number until I stop gaining 2 pounds a week.

Great Food Item of the Day:

Buffalo Turkey Sandwich on whole-wheat bagel

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Workout Thoughts:

Chest

Cable Crossovers
Uni-lateral Flat Bench
Close-grip bench
Incline DB
Unbalanced Pushups
Pec Deck (7 sets)
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[Fitzwell]

like this

one more just for you Mikey

[ksujosh6]

haha since it is a basics log i didn't want to post up pictures and shiz but i guess the people want more

[Fitzwell]

Put the girl on the lefts face on the girl on the right and we have a winnar.

[ksujosh6]

Put the girl on the lefts face on the girl on the right and we have a winnar.

too picky

[Fitzwell]

too picky

Lol, coming from the guys who said there are no 10s

[ksujosh6]

Lol, coming from the guys who said there are no 10s

just saying those 10's might have a nasty big toe or something that brings them down to a 9.9

[ksujosh6]

solid triceps and abs today PM

did some intervals this morning for cardio...

[Country Mike]

solid triceps and abs today PM

did some intervals this morning for cardio...

I have been doing cardio twice a day for a couple of weeks now, and my body has never felt better...

[ksujosh6]

I have been doing cardio twice a day for a couple of weeks now, and my body has never felt better...

since i am bulking I only been doing cardio 3 times a week for 20-30 minutes of HIIT...that seems to keep the bf down

[Country Mike]

since i am bulking I only been doing cardio 3 times a week for 20-30 minutes of HIIT...that seems to keep the bf down

Cardio is where I was lacking big time, But I am slowly getting there again..

[ksujosh6]

Cardio is where I was lacking big time, But I am slowly getting there again..

yeah i am a big believer in cardio at all times even during bulking...just need to limit it

[ksujosh6]

DAY 23

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BASICS: A SportPharma and KSUJosh6 Journey

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Just-Whey Strawberry Protein

All gone....please reference earlier posts

Carb Max - Citrus Rush

All gone ....please reference earlier posts

Other Just Basics Products (BCAA/Beta Alanine/Creatine/Joint/Multi)

Thoughts - Good endurance throughout the workouts and been feeling very good.

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Diet Thoughts:

Sitting at about 3750 calories to 4000. I am going to sit at the number until I stop gaining 2 pounds a week.

Great Food Item of the Day:

Josh's special sliced potatoes

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Workout Thoughts:

Back

weighted pull-ups
+20 (4 sets)
one-arm rows
110s (4 sets)
t-bar rows (close)
3 plates +quarter (4 sets)
pulldowns (reverse)
(4 sets)
straight arm pulldowns (iso)
(7 sets)
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[Country Mike]

yeah i am a big believer in cardio at all times even during bulking...just need to limit it

Agreed!

[Fitzwell]

Do I see some FST-7 in that back workout?

[ksujosh6]

Do I see some FST-7 in that back workout?

yes i have used a modified version for the last week and love it

[extremenergy3]

What's with all these chicks? I need more pics of SPMike to fap too.