That is exactly how i cook my potatoes. Take them and wrap it in aluminum foil and put it on the grill with your burgers, and flip both at the same time.. Come out nice and crispy on the outside, and moist in the middle as it soaks up all the flavor.
Good shhh Josh.. How you digging that Just-Whey? IMO the best strawberry protein out there.
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08-04-2009, 10:39 AM #91
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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08-04-2009, 10:41 AM #92
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08-04-2009, 10:44 AM #93
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08-04-2009, 10:58 AM #94
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08-04-2009, 11:05 AM #95
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08-04-2009, 11:09 AM #96
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08-04-2009, 11:12 AM #97
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08-04-2009, 11:14 AM #98
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08-04-2009, 11:15 AM #99
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08-04-2009, 11:17 AM #100
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08-04-2009, 11:18 AM #101
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08-04-2009, 11:21 AM #102
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08-04-2009, 11:46 AM #103
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08-04-2009, 12:41 PM #104
DAY 22
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BASICS: A SportPharma and KSUJosh6 Journey
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Just-Whey Strawberry Protein
Taste - 9.5 out of 10. Wow this stuff is great. This is very close to a natural strawberry flavor. I have had many strawberry proteins and this has a very slight chemical flavor. I plan on mixing it up a few different ways during the usage.
Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker or a blender. I don't mix shakes with spoons or forks like some gangsters here so I have no comment about that.
Random Thoughts - Almost gone with the tub
Carb Max - Citrus Rush
All gone ....please reference earlier posts
Other Just Basics Products (BCAA/Beta Alanine/Creatine/Joint/Multi)
Thoughts - nothing new to note
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Diet Thoughts:
Sitting at about 3750 calories to 4000. I am going to sit at the number until I stop gaining 2 pounds a week.
Great Food Item of the Day:
Buffalo Turkey Sandwich on whole-wheat bagel
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Workout Thoughts:
Chest
Cable Crossovers
Uni-lateral Flat Bench
Close-grip bench
Incline DB
Unbalanced Pushups
Pec Deck (7 sets)
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08-04-2009, 01:42 PM #105
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08-05-2009, 12:18 PM #106
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08-05-2009, 12:51 PM #107
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08-05-2009, 12:53 PM #108
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08-05-2009, 01:43 PM #109
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08-05-2009, 01:49 PM #110
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08-05-2009, 05:37 PM #111
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08-05-2009, 05:44 PM #112
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08-05-2009, 05:46 PM #113
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08-05-2009, 05:47 PM #114
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08-05-2009, 06:06 PM #115
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08-05-2009, 06:13 PM #116
DAY 23
<><><><><><><><><><><><><><><><><><><><><><><><><> <><><><><><><><><><><><><><><><><><><><><><><><> <>
BASICS: A SportPharma and KSUJosh6 Journey
<><><><><><><><><><><><><><><><><><><><><><><><><> <><><><><><><><><><><><><><><><><><><><><><><><> <>
Just-Whey Strawberry Protein
All gone....please reference earlier posts
Carb Max - Citrus Rush
All gone ....please reference earlier posts
Other Just Basics Products (BCAA/Beta Alanine/Creatine/Joint/Multi)
Thoughts - Good endurance throughout the workouts and been feeling very good.
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Diet Thoughts:
Sitting at about 3750 calories to 4000. I am going to sit at the number until I stop gaining 2 pounds a week.
Great Food Item of the Day:
Josh's special sliced potatoes
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Workout Thoughts:
Back
weighted pull-ups
+20 (4 sets)
one-arm rows
110s (4 sets)
t-bar rows (close)
3 plates +quarter (4 sets)
pulldowns (reverse)
(4 sets)
straight arm pulldowns (iso)
(7 sets)
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08-05-2009, 07:23 PM #117
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08-05-2009, 07:50 PM #118
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08-05-2009, 08:02 PM #119
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08-05-2009, 08:07 PM #120
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