BASICS: A SportPharma and KSUJosh6 Journey

[ksujosh6]

solid triceps workout tonight with some moderate cardio for 15 minutes

[B Con]

solid triceps workout tonight with some moderate cardio for 15 minutes

Great job getting that work in Josh. What are you doing for cardio?


I'm a big fan of the strawberry whey... one of the few strawberry flavors that I actually like.


I've been good just busy as **** and ready to finish up my last year in school... how bout you?

[Country Mike]

solid triceps workout tonight with some moderate cardio for 15 minutes

I have really turned up my cardio alot... It was rough at first but now its all good..

[ksujosh6]

Great job getting that work in Josh. What are you doing for cardio?


I'm a big fan of the strawberry whey... one of the few strawberry flavors that I actually like.


I've been good just busy as **** and ready to finish up my last year in school... how bout you?

cardio wise i generally stick to 15 minutes postWO HIIT....as for life I graduated in May and was looking for a job but it has been on delay because of the many trips I am making for Beast. They end in Septemeber so looking to start a job in October. I am leaning toward Dallas because of the climate and job opportunities

I have really turned up my cardio alot... It was rough at first but now its all good..

yeah i actually dont mind it...i am a bodybuilder that has good cardio...weird huh

[ksujosh6]

dang page 4....

[ksujosh6]

DAY 15

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BASICS: A SportPharma and KSUJosh6 Journey

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Just-Whey Strawberry Protein

Taste - 9.5 out of 10. Wow this stuff is great. This is very close to a natural strawberry flavor. I have had many strawberry proteins and this has a very slight chemical flavor. I plan on mixing it up a few different ways during the usage.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker or a blender. I don't mix shakes with spoons or forks like some gangsters here so I have no comment about that.

Random Thoughts - The profile on the protein is great. I also enjoy the basic labels from SP.

Carb Max - Citrus Rush

Taste - 9 out of 10. Good Flavor. I tried a bit standalone without the addition of protein and it tasted good. With the protein (Strawberry Just-Whey) it is a decent post workout flavor.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker.

Random Thoughts - All gone. Hopefully get a list of complete thoughts up by the weekend.


Other Just Basics Products (BCAA/Beta Alanine/Creatine/Joint/Multi)

Thoughts - Only thing so far has been the joints have felt better.

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Diet Thoughts:

Sitting at about 3750 calories to 4000. I am going to sit at the number until I stop gaining 2 pounds a week.

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Workout Thoughts:

Chest

-Pre-Exhaust Cable Crossovers (5 sets)

-Unilateral DB Flat Bench

70 x 8 (4 sets)

-Incline DB

80 x 10 (4 sets)

-Uneven Pushups on medicine ball

sets of 20-25

super-set with machine dips



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[ksujosh6]

DAY 16

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BASICS: A SportPharma and KSUJosh6 Journey

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Just-Whey Strawberry Protein

Taste - 9.5 out of 10. Wow this stuff is great. This is very close to a natural strawberry flavor. I have had many strawberry proteins and this has a very slight chemical flavor. I plan on mixing it up a few different ways during the usage.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker or a blender. I don't mix shakes with spoons or forks like some gangsters here so I have no comment about that.

Random Thoughts - The profile on the protein is great. I also enjoy the basic labels from SP.

Carb Max - Citrus Rush

Taste - 9 out of 10. Good Flavor. I tried a bit standalone without the addition of protein and it tasted good. With the protein (Strawberry Just-Whey) it is a decent post workout flavor.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker.

Random Thoughts - All gone. Hopefully get a list of complete thoughts up by the weekend.


Other Just Basics Products (BCAA/Beta Alanine/Creatine/Joint/Multi)

Thoughts - Something I thought was weird is that I didn't feel the BA tingles . I wasn't taking BA for awhile so I know its not from diminishing elongated usage.

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Diet Thoughts:

Sitting at about 3750 calories to 4000. I am going to sit at the number until I stop gaining 2 pounds a week.

Great Food Item of the Day:

Watermelon....yummy!

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Workout Thoughts:

Back

-Uneven Wide Pullups (wrapped towel and hung on with one hand)
5 sets of failure (6-10)

-Weighted Pullups
4 sets + 20lb DB

-One-arm Rows
100 x 10 (4 sets)

-Reverse Grip Pulldowns
4 sets

-Seated Rows

superset with lower back machine (would normally do rack deads but my lower back was weak from squats and yard work)



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[ksujosh6]

DAY 17

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BASICS: A SportPharma and KSUJosh6 Journey

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Just-Whey Strawberry Protein

Taste - 9.5 out of 10. Wow this stuff is great. This is very close to a natural strawberry flavor. I have had many strawberry proteins and this has a very slight chemical flavor. I plan on mixing it up a few different ways during the usage.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker or a blender. I don't mix shakes with spoons or forks like some gangsters here so I have no comment about that.

Random Thoughts - The profile on the protein is great. I also enjoy the basic labels from SP.

Carb Max - Citrus Rush

Taste - 9 out of 10. Good Flavor. I tried a bit standalone without the addition of protein and it tasted good. With the protein (Strawberry Just-Whey) it is a decent post workout flavor.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker.

Random Thoughts - All gone. Hopefully get a list of complete thoughts up by the weekend.


Other Just Basics Products (BCAA/Beta Alanine/Creatine/Joint/Multi)

Thoughts - Nothing new to note

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Diet Thoughts:

Sitting at about 3750 calories to 4000. I am going to sit at the number until I stop gaining 2 pounds a week.

Great Food Item of the Day:

Chicken Burritos with brown rice and black beans

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Workout Thoughts:

Triceps

-Dips
BW (to failure) then assisted to failure (close to 40 reps per set) 4 sets

-Low Pulley overhead extension
4 sets

-V-bar pushdowns
5 sets with the whole rack



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[G.K.]

Burritos nom nom nom

[Fitzwell]

Looking strong

[ksujosh6]

Burritos nom nom nom

yes homemade is king

Looking strong

thanks bud

[Country Mike]

DAY 17

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BASICS: A SportPharma and KSUJosh6 Journey

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Just-Whey Strawberry Protein

Taste - 9.5 out of 10. Wow this stuff is great. This is very close to a natural strawberry flavor. I have had many strawberry proteins and this has a very slight chemical flavor. I plan on mixing it up a few different ways during the usage.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker or a blender. I don't mix shakes with spoons or forks like some gangsters here so I have no comment about that.

Random Thoughts - The profile on the protein is great. I also enjoy the basic labels from SP.

Carb Max - Citrus Rush

Taste - 9 out of 10. Good Flavor. I tried a bit standalone without the addition of protein and it tasted good. With the protein (Strawberry Just-Whey) it is a decent post workout flavor.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker.

Random Thoughts - All gone. Hopefully get a list of complete thoughts up by the weekend.


Other Just Basics Products (BCAA/Beta Alanine/Creatine/Joint/Multi)

Thoughts - Nothing new to note

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Diet Thoughts:

Sitting at about 3750 calories to 4000. I am going to sit at the number until I stop gaining 2 pounds a week.

Great Food Item of the Day:

Chicken Burritos with brown rice and black beans

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Workout Thoughts:

Triceps

-Dips
BW (to failure) then assisted to failure (close to 40 reps per set) 4 sets

-Low Pulley overhead extension
4 sets

-V-bar pushdowns
5 sets with the whole rack



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Great workout Josh..... I love doing weighted dips...

[ksujosh6]

Great workout Josh..... I love doing weighted dips...

yeah usually weighted but lately i have been doing BW with assisted....

[8footballQB]

my stack is slowly becoming more and more sportpharma stuff is bomb. nice log

[ksujosh6]

my stack is slowly becoming more and more sportpharma stuff is bomb. nice log

yep good basic stuff....thanks for stopping in

[8footballQB]

yep good basic stuff....thanks for stopping in

exactly thats what im going for. would love to try out the full stack.... goodluck

[ksujosh6]

exactly thats what im going for. would love to try out the full stack.... goodluck

thanks bud

[Fitzwell]

thanks bud

Reply my PM meow

[ksujosh6]

DAY 18

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BASICS: A SportPharma and KSUJosh6 Journey

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Just-Whey Strawberry Protein

Taste - 9.5 out of 10. Wow this stuff is great. This is very close to a natural strawberry flavor. I have had many strawberry proteins and this has a very slight chemical flavor. I plan on mixing it up a few different ways during the usage.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker or a blender. I don't mix shakes with spoons or forks like some gangsters here so I have no comment about that.

Random Thoughts - Almost gone with the tub

Carb Max - Citrus Rush

All gone ....please reference earlier posts

Other Just Basics Products (BCAA/Beta Alanine/Creatine/Joint/Multi)

Thoughts - Nothing new to note

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Diet Thoughts:

Sitting at about 3750 calories to 4000. I am going to sit at the number until I stop gaining 2 pounds a week.

Great Food Item of the Day:

nada

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Workout Thoughts:

Biceps

EZ-bar curl

105 x 10 (4 sets)

Incline curls

30 x 10 (4 sets)

Rope Pulley Curls

4 sets

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[ksujosh6]

DAY 19

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BASICS: A SportPharma and KSUJosh6 Journey

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Just-Whey Strawberry Protein

Taste - 9.5 out of 10. Wow this stuff is great. This is very close to a natural strawberry flavor. I have had many strawberry proteins and this has a very slight chemical flavor. I plan on mixing it up a few different ways during the usage.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker or a blender. I don't mix shakes with spoons or forks like some gangsters here so I have no comment about that.

Random Thoughts - Almost gone with the tub

Carb Max - Citrus Rush

All gone ....please reference earlier posts

Other Just Basics Products (BCAA/Beta Alanine/Creatine/Joint/Multi)

Thoughts - I have gained about 5 pounds since the start of this log. Not sure how these products equate but I am pleased with my mood and feelings in the gym.

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Diet Thoughts:

Sitting at about 3750 calories to 4000. I am going to sit at the number until I stop gaining 2 pounds a week.

Great Food Item of the Day:

Homemade Chicken Noodle Soup

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Workout Thoughts:

Legs

Extensions
Curls
Leg Presses
Hack Squats
Smith Squats with feet out

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[Fitzwell]

Looks gooood mann. I envy your calories. How you looking? Staying pretty lean?

[ksujosh6]

Looks gooood mann. I envy your calories. How you looking? Staying pretty lean?

not bad...gaining some fat but im ok with that....i need to gain size so I will worry about abs next summer

[ksujosh6]

still two days behind so I am doing good

[Country Mike]

still two days behind so I am doing good

Keep up the good work Josh.....

[ksujosh6]

Keep up the good work Josh.....

haha you know me so your know being only 2 days behind is solid

[ksujosh6]

solid breasticle night at the gym....official post coming

[ksujosh6]

DAY 20-21

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BASICS: A SportPharma and KSUJosh6 Journey

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Just-Whey Strawberry Protein

Taste - 9.5 out of 10. Wow this stuff is great. This is very close to a natural strawberry flavor. I have had many strawberry proteins and this has a very slight chemical flavor. I plan on mixing it up a few different ways during the usage.

Mixability - 9.5 out of 10. It mixes very well and no complaints in a shaker or a blender. I don't mix shakes with spoons or forks like some gangsters here so I have no comment about that.

Random Thoughts - Almost gone with the tub

Carb Max - Citrus Rush

All gone ....please reference earlier posts

Other Just Basics Products (BCAA/Beta Alanine/Creatine/Joint/Multi)

Thoughts - Just wanted to say that for a newbie trainer this would be a great stack. I pretty much have tried the gauntlet of the "new thing out" and I always come back to the basics.

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Diet Thoughts:

Sitting at about 3750 calories to 4000. I am going to sit at the number until I stop gaining 2 pounds a week.

Great Food Item of the Day:

93/7 Burgers

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Workout Thoughts:

Shoulders

Standing Presses
Laterals
Front raises
Upright Rows
Machine Laters (7 sets)
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[ksujosh6]

fyi...only behind on yesterdays workout....back workout later this evening....



cooking up some potatoes with onion/garlic powder, pepper, and sea salt....with a 93/7 burger...yummy

[Country Mike]

fyi...only behind on yesterdays workout....back workout later this evening....



cooking up some potatoes with onion/garlic powder, pepper, and sea salt....with a 93/7 burger...yummy

Dang that sounds good, Will ya fix me one too?

[ksujosh6]

Dang that sounds good, Will ya fix me one too?

sure...would you like mustard on your burger