Great post, thankyou! Will definitely take some tips from here
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Thread: The dumbbell thread.
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07-28-2013, 05:14 PM #61
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09-12-2014, 09:35 AM #62
I found olympic spin locks for sale.... in Australia.
http://www.gymdirect.com.au/shop/wei...bbell-handles/
[]---[] Ivanko Barbell Crew #32 []---[] ()---() York Barbell Club #43 ()---() ▉---▉ Equipment Crew #50 ▉---▉
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09-13-2014, 03:29 AM #63
I saw those the other Day! I was very surprised to see them. I was looking for a pair of those a while back when I was still struggling with workarounds to make my Olympic handles more friendly to 'knee up'. Good thing they didn't stock them at the time or I would have put off buying prostyles even longer. I've got a friend looking to get set up with the standard oly plates, bar, rack - these would be a good alternative to the standard diam spinlocks plus standard plates that many people recommend.
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09-13-2014, 04:30 AM #64
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
Wait, wut? We have a thread devoted to Ben Bell? This is amazing.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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09-13-2014, 05:34 AM #65
Do you mean these Ben Bells?
http://pittsburgh.craigslist.org/spo/4663312598.html
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09-13-2014, 05:48 AM #66
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