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  1. #1
    Registered User MoonWalker0's Avatar
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    Inside knee pain on deadlift?

    So I've started deadlifting again after a long lay off. The first session I was fine, but now, one week later I had a strange pain in my left knee. The pain sensation was exclusive to the inside part of my left knee.

    I think it might be due to how my feet are directed. I'm not sure of the best angle the feet should be pointing.

    Has anyone else run into this before?

    Thanks
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    Registered User MoonWalker0's Avatar
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    Lifetime Member crupiea's Avatar
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    I had this and it was related to my hamstrings being tight. Once I started stretching them between sets it cleared up.

    It was not on the back of my leg but on the left side of my right knee.

    Bend over and touch your toes and you will feel tension here.
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    Registered User MoonWalker0's Avatar
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    Originally Posted by crupiea View Post
    I had this and it was related to my hamstrings being tight. Once I started stretching them between sets it cleared up.

    It was not on the back of my leg but on the left side of my right knee.

    Bend over and touch your toes and you will feel tension here.
    alright i'll give that a try. it just felt like my knee was under a lot of strain.

    anyone else?
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    Registered User brockl33's Avatar
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    Originally Posted by MoonWalker0 View Post
    alright i'll give that a try. it just felt like my knee was under a lot of strain.

    anyone else?
    Sorry to bring this back from the dead but just experienced this after hitting a PR 385 x 3 @ 155. Anyone have experience with knee pain on the inner side of the joint after deadlifts?
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