Hello guys/gals, I just joined up. I'm 16 yrs trying to bulk up my weight 125 (i know, lol) to around 135 in 8 weeks. I'm going to eat the same thing everyday, these things in my diet plan are things i always have around. BTW I have tried a 2000 diet, didn't seem to put on any weight. Thank you for your help.
8AM
2 bread - 220 cals - 5f, 44c, 8p
1 tbsp oil - 90 cals - 9f
2 eggs - 140 cals - 10f 12p
12PM: Homemade Protein Shake
1 cup cottage cheese - 220 cals - 5f 10c 30p
1 banana - 80 cals - 21c, 1p
blueberries - 30 cals - 8c
oats - 50 cals - 11c, 2p
milk - 120 cals - 15c, 11p
3PM
2 bread - 220 cals - 5f, 44c, 8p
3 tbsp pb - 270 cals - 7f, 3p
6PM
85 grams pasta - 300 cals - 63c, 11p
tomato sauce - 50 cals - 2f,8c
veggies - 180 cals - 7f, 28c, 10p [or] 4oz Chicken Breast - 80 cals - 23p
9PM: Homemade Protein Shake
1 cup cottage cheese - 220 cals - 5f 10c 30p
1 banana - 80 cals - 21c, 1p
blueberries - 30 cals - 8c
oats - 50 cals - 11c, 2p
milk - 120 cals - 15c, 11p
TOTAL: ~2470 cals ~55g fat ~317g carbs ~146-159g pro
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Thread: [TEEN] 2500 Calorie Diet [BULK]
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07-08-2009, 12:47 AM #1
[TEEN] 2500 Calorie Diet [BULK]
Last edited by triplebigmac; 07-08-2009 at 10:37 AM. Reason: added protien, carb, fat values - added pics
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07-08-2009, 01:07 AM #2
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07-08-2009, 01:27 AM #3
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07-08-2009, 01:32 AM #4
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07-08-2009, 01:42 AM #5
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07-08-2009, 04:26 AM #6
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07-08-2009, 08:43 AM #7
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07-08-2009, 08:46 AM #8
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07-08-2009, 09:12 AM #9
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07-08-2009, 09:22 AM #10
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07-08-2009, 10:36 AM #11
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07-08-2009, 11:24 AM #12
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07-08-2009, 12:04 PM #13
2500 calories for a teen is not a bulk diet.
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07-08-2009, 12:07 PM #14
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07-08-2009, 01:47 PM #15
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07-08-2009, 01:54 PM #16
x3..unless you are completely sednetary besides lifting..i would say you need at least 3kcals a day..that should suffice.
i gotta agree who wouldnt want steak in their diet?! Plus all that cottage cheese isnt as good as having say a good piece of steak, make one meal cottage cheese one meal steak/pork/tuna/salmon..w/e u so choose and mix it up everyday IMO"Whether you think you can, or you think you can't, you're right!"-Henry Ford
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07-08-2009, 02:02 PM #17
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07-08-2009, 02:04 PM #18
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07-08-2009, 02:20 PM #19
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07-08-2009, 02:22 PM #20
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07-08-2009, 02:24 PM #21
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07-08-2009, 02:29 PM #22
- Join Date: Nov 2008
- Location: Illinois, United States
- Age: 36
- Posts: 939
- Rep Power: 295
and the milk companies are thinking of dropping the 3 a day slogan and changing it to....
BULK UP, DRINK MILK!^^Former 300+lb Crew^^
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07-08-2009, 02:38 PM #23
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