Cause i usually go about 90 mins. Is that okay, or is my body going catabolic when the clock strikes an hour?
Help would be appreciated.
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Results 1 to 8 of 8
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07-07-2009, 07:48 PM #1Ex-Virgin
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Is the one hour rule for a w/o set in stone?
Goodbye fried rice, hello fried chicken!
Stats:
5'9"
182 lbs
12% BF
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07-07-2009, 07:49 PM #2Registered User
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Arbitary time constraints people have made.
Do what you need to finish the session properly.More often than not, every dumb post I read is authored by someone from Texas.
Before you send me a pm asking for advice: If it's something you can easily find by two minutes of research, or something too blindingly stupid for a semi coherent person to concieve, I will not reply. I read every pm, so if I don't reply, congratulations, you're a fcking retard.
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07-07-2009, 07:50 PM #3Registered User
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i usually take about 90 minutes (including 15-20min cardio)
-Sweat all you can in training so you don't Bleed in battle.-
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07-07-2009, 07:51 PM #4Ex-Virgin
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cool, just what i was hoping peeps would say...Originally Posted by fat_chicks_rock
Goodbye fried rice, hello fried chicken!
Stats:
5'9"
182 lbs
12% BF
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07-07-2009, 07:52 PM #5under construction
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Don't watch the clock in the gym. Take whatever time you need in between sets to be rested, and as long as you need to finish your workout.
"Whether you think you can or can't, you're probably right." -Henry Ford
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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07-07-2009, 07:52 PM #6Registered User
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This. If you're really that paranoid, just increase intensity and reduce volume. Any exercise is catabolic regardless...Originally Posted by fat_chicks_rock
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07-07-2009, 08:02 PM #7On my grind
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I don't look at the clock either, i train with plenty of volume and decent amount of rest period. 120 minutes on the wheels yesterday.
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07-07-2009, 08:09 PM #816 brah
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you should still try and keep it around an hour... 2 hours on legs? wow
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