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  1. 07-07-2009, 06:46 PM #1
    JackedFibraz116
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    how much protein is there really in plain chicken breast?

    I have seen varying reports on this but the most common seems to be 40-45 Grams per 140 gram serving
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  2. 07-07-2009, 06:48 PM #2
    RealMenDeadLift
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    A little less than 1 gram per 4 grams of chicken
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  3. 07-07-2009, 06:49 PM #3
    Points
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    about 100 grams per pound

    edit- about 1/4 wet weight = protein grams (conservative)
    Last edited by Points; 07-07-2009 at 06:52 PM.
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  4. 07-07-2009, 06:51 PM #4
    jacked-fibras
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    26% as an average. This will fluctuate due to the life and diet of the bird.
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  6. 07-07-2009, 06:51 PM #5
    sunngodd
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    chicken breasts are very lean, so they're pretty close to 4 cals per gram of protein
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