Lunch # 1
Grams
Fat
Grams
Protein
Grams
Carbohydrate
Mg
cholesterol
Mg
sodium
1 Hamburger - Fast food regular double patty with condiments
33
32
39
103
741
1 Medium French fries fast food potato in vegetable oil
25
6
53
0
265
1 vanilla milk shake
9
12
56
37
298
Lunch # 2
Grams
Fat
Grams
Protein
Grams
Carbohydrate
Mg
cholesterol
Mg
sodium
1 can chicken noodle soup, canned
6
10
23
75
2255
Saltine crackers
1
1
2
0
156
16 oz. cola carbonated beverage, cola, caffeine
0
0
51
0
20
3 medium chocolate chip commercially prepared regular higher fat enriched (Chips Ahoy)
10
2
28
0
45
Thanks
Jon
|
-
11-01-2009, 06:25 PM #1
Which meal would you consider being a better meal then the other and why?
-
11-01-2009, 06:28 PM #2
they are both crappy
please try againFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
-
11-01-2009, 06:38 PM #3
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