FLT1P's Havoc/Bold Run

**FormulaLT1poweR** · 07-05-2009, 08:10 PM

Supplements

RPN Havoc
http://www.bodybuilding.com/store/rpn/havoc.html
Iforce Bold200
http://www.bodybuilding.com/store/iforce/bold200.html
BCS Cycle Stack
http://www.bodybuilding.com/store/bcs/cyclestack.html
Myogenix Myo Lean Evolution
http://www.bodybuilding.com/store/myo/evo.html
SportPharma Multi-V
http://www.bodybuilding.com/store/sport/multiv.html

The Plan
Weeks 1-4
Havoc 30/30/30/40 (Wake Up, 4 hours later, 4 hours later)
Bold 800mgs/day (Wake Up, 3 hours later, 3 hours later, 3 hours later)
BCS Cycle Stack (Lunch Time)
Fish/Flax Oil (Lunch Time)
Taurine (on hand if more is needed)

Weeks 5-8
Bold 800mgs/day (Wake Up, 3 hours later, 3 hours later, 3 hours later)
BCS Cycle Stack (Lunch Time)
CoQ10 100-200mgs/day (Lunch time)
Fish/Flax Oil (Lunch time)
Taurine (on hand if more is needed)

Weeks 9-12
Nolva (Wake Up)
Primal Male as suggested (Wake Up)
CoQ10 100mgs/day (Around lunch time)
Fish/Flax Oil (Around lunch time)
Creatine 5g (Post W/O)

Other supplements I will be using the entire time:
BCAAs = Xtend (Post Workout)
Protein = Myo Lean Evo (Post Workout) ON 100% (Breakfast & Before Bed)
Multi = SportPharma Multi-V (Breakfast, Dinner)

Short and Sweet Bio
Many of you know me from posting around, but then again I have to be careful around here with details due to my position here. I?m currently 5'11" and 183lbs, looking to obviously get bigger. My ultimate goal here is to get as many PR's as possible, and get over 200lbs. I have taken a lot of supplements in the past, and started lifting seriously around February 2006. I've done quiet a bit of research, and put a lot of effort into this entire cycle. Been pretty excited to get it started, but wanted to make sure everything was right.

My current routine is pretty basic, and I've used it for quiet sometime?and will add a few tweeks to it as I go.
M - Chest / Abs
T - Bis / Tris
W - Back / Cardio
Th - Shoulders / Abs
F - Legs
Sat - Off
Sun - Off

**FormulaLT1poweR** · 07-05-2009, 08:10 PM

All the goodies together!

The daily requirements for now!

The current weight 182.2 lbs!

A fairly current me!

**FormulaLT1poweR** · 07-05-2009, 08:11 PM

Would like to take time to thank the following people for everything leading up to this.

_Smitty_ - You have helped me beyond belief. You are one of the most knowledgeable people on this site, and I appreciate all the help you've put into this for me. PP got a great asset in adding you, and I'm sure they see eye to eye about you. I will continue to have questions, and I know you'll be there to answer them and give any help/guidance I may need.

Rodzilla01 - Glad I could be one of the first people to try out this Cycle Stack. After discussing with a few others, this product seems to be hands down one of the most complete stacks out there. Glad to have the opportunity to put it to the test!

Surive123 - Glad someone out there would hook it up with some Strawberry protein! HAHA

Hopefully this will get the word out that this IS one of the top Strawberry proteins on the maket! I've tried it before and love it, glad to be adding it to this run!

SportPharmaMike - Was looking for a solid Multi, and you were first to jump the gun! Appreciate the quick response, and the ability to let me give this ago.

Illadelphia - Always been by my side, and willing to help me out whenever I needed it. Hopefully you weren't lying about your day job, and you really are a nutritionist! LOL

Skull Crusher Chris - Another dude that I will go to for anything, always seems to be available give solid sound advice. I've been a fan of yours since your days at CL, and someone needs to pick you up soon.

Digitalgoodtime - You've been a bro since day one, especially since your a Steelers/Pens/Pirates fan. Yet another dude, willing to lend an ear and helpful hand whenever anyone needs it. You seem to know your stuff, and even when you don't...you'll make something up! Haha.

A huge thanks to you guys. Without any one of you, this would not be possible. I appreciate it more than words (or reps) could describe! I'm sure you will all be here for this long journey and we will continue to chat it up! Thanks again guys, I really mean it!

**FormulaLT1poweR** · 07-05-2009, 08:11 PM

Last Reserved Spot

**WIULifter** · 07-05-2009, 08:21 PM

in like flint! 1st!

BOO YAH! bout time

nice to see you went with a serm man

**Supplement-Slut** · 07-05-2009, 08:33 PM

2nd!!

Good luck and subb'ed

**~Hades~** · 07-05-2009, 08:58 PM

Oh hell yeah, good decision to log it. Subbed and good luck.

**Country Mike** · 07-06-2009, 08:40 AM

Looks fantastic! I can't wait to see the progress and if you need anything else please just ask and I'll help ya out anyway I can.

**B Con** · 07-06-2009, 08:54 AM

What up Form?

Subbed... should be a good run.

**_Smitty_** · 07-06-2009, 09:01 AM

f'cking solid!!!

very much looking forward to this.

and thanks for the very nicely written nod, dude! i had a blast working on this with you and i have no doubt that this cycle'll meet your expections and possibly beyond.

i'm always here for help, man, don't hesitate... and i'm privileged that you respect my input enough to seek me out... it truly means a lot.

meow, do work, son!!!

**Rodzilla01** · 07-06-2009, 09:31 AM

Looks solid brotha, cant wait to see the progress!

**_Smitty_** · 07-06-2009, 09:59 AM

Originally Posted by Rodzilla01

Looks solid brotha, cant wait to see the progress!

he could potentially be as big as you when all is said and done.

**Rodzilla01** · 07-06-2009, 10:02 AM

Originally Posted by _Smitty_

he could potentially be as big as you when all is said and done.

Yup, HE could. Just not you!!!!

**FormulaLT1poweR** · 07-06-2009, 02:48 PM

Originally Posted by WIULifter

in like flint! 1st!

BOO YAH! bout time

nice to see you went with a serm man

Yea seemed like the safest route, and I scored with it...so couldn't turn it down.

Glad to see you here!

Originally Posted by Supplement-Slut

2nd!!

Good luck and subb'ed

Thanks, and welcome.

Originally Posted by jason-bourne

Oh hell yeah, good decision to log it. Subbed and good luck.

Should turn out to be a good decision to log, thanks for showing up.

Originally Posted by SportPharmaMike

Looks fantastic! I can't wait to see the progress and if you need anything else please just ask and I'll help ya out anyway I can.

There's things I could use, but I'm not so sure you'd be willing/able!

Originally Posted by _Smitty_

f'cking solid!!!

very much looking forward to this.

and thanks for the very nicely written nod, dude! i had a blast working on this with you and i have no doubt that this cycle'll meet your expections and possibly beyond.

i'm always here for help, man, don't hesitate... and i'm privileged that you respect my input enough to seek me out... it truly means a lot.

meow, do work, son!!!

Yea you almost seemed more stoked for it then me! LOL. Only speak the truth about you man, you've helped me more than anyone with this entire thing.

Originally Posted by Rodzilla01

Looks solid brotha, cant wait to see the progress!

Thanks again, glad you could be here.

**Surive123** · 07-06-2009, 02:51 PM

Awesome.

**purts** · 07-06-2009, 02:55 PM

I'll be following this closely as I already started discussing with Smitty about a possible epi cycle in a near future. Hopefully I will learn a lot from this and I wish you the best (gains).

Subbed.

**FormulaLT1poweR** · 07-06-2009, 09:05 PM

Day 1

Highlights
(Not going to list entire workouts)
Flat Barbell Bench
135 x 10
185 x 8
225 x 5
135 x 8

Incline Dumbbell Bench
50 x 10
60 x 10
65 x 8
40 x 10

Decline Barbell Bench
135 x 10
185 x 10
135 x 10

Flies (Machine)
90 x 10
105 x 10
120 x 10

Max Set of Push-Ups (failure)

Overall
- Day 1 can't really judge anything yet obviously. Starting slow for the first week, just to get back into a steady flow then time to get serious.
- Been eating a ton, I plan on logging most everything into a FitDay (I started today), but lost track 1/2 through haha.
- Most everyone knows how little the Havoc pills are, so they are pretty easy to swallow...same with the Bold capsules. The BCS Cycle Stack pills are enteric coated, and go down smoothly. They aren't very big either...I'll get a pic up to do some justice.
- Been drinking a ton of water as well.
- Also swamped with Anatomy homework, so this is still a work in progress!! Thanks for understanding!

Supplements
RPN Havoc 30mgs
IForce Bold200 800mgs
BCS Cycle Stack
Scivation Xtend (Blue Razz)
Myogenix Lean Evo (Strawberry)
SportPharma Multi-V

Side Effects
* None as of yet.

**m189** · 07-06-2009, 09:10 PM

epi didnt do crap for me, 19-Nor/ C19 pretty much changed my life. insane strength gains and a mental strength ive never felt before. epi cut me but thats about it.

**FormulaLT1poweR** · 07-06-2009, 09:18 PM

Originally Posted by Surive123

Awesome.

So is the protein!

Originally Posted by purts

I'll be following this closely as I already started discussing with Smitty about a possible epi cycle in a near future. Hopefully I will learn a lot from this and I wish you the best (gains).

Subbed.

Appreciate it man. Smitty knows his stuff...like I said I think he was more excited about this then I was! Every PM I could tell his excitement and joy of helping me. (semi-serious LOL)

Originally Posted by m189

epi didnt do crap for me, 19-Nor/ C19 pretty much changed my life. insane strength gains and a mental strength ive never felt before. epi cut me but thats about it.

Well now you tell me!!

**0verc0m3** · 07-06-2009, 09:23 PM

In on this

what are you gonna do for the dose of nolva you think?

**FormulaLT1poweR** · 07-06-2009, 09:23 PM

Originally Posted by 0verc0m3

In on this

what are you gonna do for the dose of nolva you think?

1 dropper for 2 weeks, and 1/2 a dropper for 2 weeks.

That's the plan anyway.

**Fitzwell** · 07-06-2009, 10:02 PM

In, looks like a sick sick stack *Jealous*

**watchfan** · 07-07-2009, 07:22 AM

Awesome that you're finally running this. I remember the thread when you were putting it all together. Glad you got a serm on hand as well. Good luck with the cycle! Will definitely be following along. I'll be running havoc myself very soon. Can't wait!

**B Con** · 07-07-2009, 07:27 AM

What's your previous ph usage or is this a first?

**WIULifter** · 07-07-2009, 08:34 AM

First workout looks good.....in a couple of weeks be prepared to move more weight

**Country Mike** · 07-07-2009, 10:24 AM

Nice workout!

**_Smitty_** · 07-07-2009, 10:47 AM

Originally Posted by SportPharmaMike

Nice workout!

indeed... those numbers are going to bounce quickly.

**TheUnderdog** · 07-07-2009, 11:53 AM

You doing any liver support? is the CoQ10 for BP control?

should be an interesting log....I really like the setup.

**FormulaLT1poweR** · 07-07-2009, 01:04 PM

Originally Posted by Fitzwell

In, looks like a sick sick stack *Jealous*

Thanks...took a bit to piece it all together.

Originally Posted by B Con

What's your previous ph usage or is this a first?

No, I have ran Bold twice at lower doses w/ Testabolan.

P.S. Glad to see ya!

Originally Posted by WIULifter

First workout looks good.....in a couple of weeks be prepared to move more weight

Haha, thanks...I hope so.

Originally Posted by SportPharmaMike

Nice workout!

Thanks!

Originally Posted by TheUnderdog

You doing any liver support? is the CoQ10 for BP control?

should be an interesting log....I really like the setup.

Smitty recommended the CoQ10, and it should be for the BP control...just using it as a precaution.

**TheUnderdog** · 07-07-2009, 01:25 PM

Originally Posted by FormulaLT1poweR

Smitty recommended the CoQ10, and it should be for the BP control...just using it as a precaution.

I like it...underrated yet pricey supplement

is BCS Cycle Stack enough of a liver detox in your opinion?

anyways really solid setup! I will be lurking

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