Link if unfamiliar: http://www.bodybuilding.com/fun/30-d...t-trainer.html
Haven't posted on here in a couple years but this site helped me change my lifestyle and lose about 80 lbs back when I joined. About to start my first serious cut since then although I've lifted somewhat regularly since.
I'll be starting this on Sunday. I'm living overseas for the summer so I don't have a workout partner. I'm currently at right around 13-15% and would like to challenge myself to complete this program (21 y/o 6'1 ~175 lbs). I'm pretty experienced but haven't done a consistent program in a while. I'll also be making a log when I begin.
Who's down?
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06-13-2014, 04:10 AM #1
Team up for Craig Capurso's 30 day challenge?
Last edited by natrone93; 06-13-2014 at 04:16 AM.
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06-13-2014, 08:12 AM #2
- Join Date: Apr 2014
- Location: The Colony, Texas, United States
- Posts: 1,148
- Rep Power: 702
Just did the calorie calc. Says I should start at 3400 cals and over 30 days I will be lowering to 3100. All the while eating 525g protein per day. Talk about extreme cutting!
Started 2013: 450 lbs
Success 2014: 270 lbs
Failure 2015-2016: 375 lbs
Old Thread: http://forum.bodybuilding.com/showthread.php?t=163377891
Starting again.
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