MYM Keto Log

[MeetYourMakers]

WELCOME TO MYM's KETO LOG

Time to start one!

height: 5'8
start weight of cutting (may 30): 147.5 lbs
1 week into serious keto (july 3): 144 lbs

Bodyfat
may 30th (bioelectrical impedance spectroscopy -> BIS): 9.2%
july 3rd: 7.2%

*note: i know BIS is not very accurate, so i am solely using this to compare my bodyfat loss, NOT my actual bodyfat. I estimate my actual bodyfat to be about 3% higher than the results.

Goal:cut down to 8-9% bf while maintaining as much muscle as possible, then clean bulk

Results from the BIS:
lost 0.66 lbs of lean muscle mass
lost 3.09lbs of fat

^again, not very accurate, but im happy that im not losing too much muscle (strength has been going up or staying the same). And i had a leg injury and couldnt train legs for awhile, so the muscle loss was probably from my leg.

Diet
Ill post my macros from the past few days:
june 30:
cals: 1804
62/3/35 (fat/carb/protein)

july 1:
cals: 1850
63/4/33

july 2:
cals: 2300 (made a mistake and went overboard last night on one meal)
65/5/30

Typical diet consists of eggs, some sausages from time to time, cheddar cheese, peanut butter, pork chops, lean beef, olive oil, with supplementation of whey protein, fish oil, and a multivitamin

Workout
5 Day Split:
mon: chest/abs
tues: back/ cardio
wed: shoulders/ abs and/or cardio
thurs: arms
fri: legs
sat: cardio/abs
sun: rest/cardio

type of workout: warmup, lift 8 reps in the working set, lift 5-6 reps in the last set
cardio: LISS 2x a week and HIIT/moderate jogging 1-2x a week

[kudostojen]

Looks good. good luck with your goals.

[peteyyytran]

How is that split working out for you ?

[MeetYourMakers]

Looks good. good luck with your goals.

thanks

How is that split working out for you ?

its working great so far, today a personal trainer came up to me and asked me if i wasnt squating too much weight. I told him no, its my usual working set and he asked me to show him and he approved of my form (this guys known for his strictness on form)

anyway, todays macros are as follows

cals: 1762
59/4/37

protein intake was high today than usual, but i worked extra hard cause it was leg day. Will tone it down in from now on, but most likely i took less protein than fitday tells me cause i had drumsticks for dinner and fitday seems to have problems with meat calculations.