There is at least one regular (Ranter) with a legitimate 5 plate squat, though it is with knee wraps.Originally Posted by ironwill2008
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Results 61 to 75 of 75
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02-24-2012, 08:18 AM #61I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
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02-24-2012, 08:32 AM #62Rustoleum Operator
- Join Date: Apr 2011
- Posts: 6,859
- Rep Power: 22444
Completed 6 weeks of SS, so my 5x3 numbers are:
Squat: 145-255lbs
Deadlift: 165-285lbs (1 set, 5 reps)
Press: 100-135lbs
Bench: 160-210lbs
-High bench start due to crappy training programs of past. It's sorting itself out nicely now I think.
Holy Isht, SqautTilDrop?Originally Posted by Farley1324
We don't rise to the occasion, we fall to our level of training.
I was born a shotgun in my hands. Behind the gun I'll make my final stand and that's why they call me Bad Company
Sensible Liberals for Trump 2016 Crew
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02-24-2012, 08:46 AM #63Registered User
- Join Date: Jan 2007
- Posts: 28,466
- Rep Power: 309734
im2man?Originally Posted by Bumpus
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02-24-2012, 08:48 AM #64I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
STD? I don't know what he squats but I bet it isn't near that much.Originally Posted by Bumpus
http://forum.bodybuilding.com/showth...#post799630821
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02-24-2012, 08:57 AM #65Rustoleum Operator
- Join Date: Apr 2011
- Posts: 6,859
- Rep Power: 22444
Sorry, didn't even think of you. No disrespect intended.Originally Posted by im2manly
^Tis unreal. I'd be pretty proud of myself if I could squat half that still in 15 years.Originally Posted by Farley1324
We don't rise to the occasion, we fall to our level of training.
I was born a shotgun in my hands. Behind the gun I'll make my final stand and that's why they call me Bad Company
Sensible Liberals for Trump 2016 Crew
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02-24-2012, 10:10 AM #66Registered User
- Join Date: Jan 2007
- Posts: 28,466
- Rep Power: 309734
you have brought these negs upon yourselfOriginally Posted by Bumpus
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02-24-2012, 10:15 AM #67I am Thad.
- Join Date: Mar 2010
- Location: Summerfield, North Carolina, United States
- Age: 40
- Posts: 9,819
- Rep Power: 29857
I don't think he actually squats.Originally Posted by Bumpus
I saw a vid in misc last night of a 625 squat w/ no belt or wraps. Was legit.Journal: http://forum.bodybuilding.com/showthread.php?t=153427731&page=1
FMH Crew Brit in Training
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02-24-2012, 10:19 AM #68Lol.Originally Posted by Bumpus
bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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02-24-2012, 10:21 AM #69Registered User
- Join Date: Mar 2010
- Location: Canada
- Posts: 7,471
- Rep Power: 7896
Deadlift: 205lbs
Squat: 95lbs
I have greatly increased both of those lifts.
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02-24-2012, 10:27 AM #70Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,694
- Rep Power: 1682162
AH! I forgot about -=FLEX=-. I'm so used to seeing him post in the O35 that I forgot he posts in this forum occasionally. His Squat vids are very good; always deep, bar path straight as an arrow.Originally Posted by Farley1324
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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02-24-2012, 11:18 AM #71Rustoleum Operator
- Join Date: Apr 2011
- Posts: 6,859
- Rep Power: 22444
OKOriginally Posted by im2manly
Oh, well now don't I look silly.Originally Posted by pezking7p
We don't rise to the occasion, we fall to our level of training.
I was born a shotgun in my hands. Behind the gun I'll make my final stand and that's why they call me Bad Company
Sensible Liberals for Trump 2016 Crew
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02-24-2012, 12:31 PM #72Registered User
- Join Date: Feb 2012
- Age: 48
- Posts: 407
- Rep Power: 311
Those numbers look very close to mine in almost the same amount of time, Have you started to use fraction plates yet or are you still going strong and adding 5lbs?Originally Posted by Bumpus
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02-24-2012, 12:34 PM #73I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
Yup. Strongest video verified squat of any poster I know outside of the powerlifting sectionOriginally Posted by ironwill2008
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02-24-2012, 12:41 PM #74It's better than prison
- Join Date: Sep 2004
- Location: United Kingdom (Great Britain)
- Posts: 20,320
- Rep Power: 121983
Bench; 75lbs>253lbs
Squat; 66lbs>300lbs
Deadlift; 225>355lbs
Barbell row; 66lbs>240lbs
The first stats were years ago when I was just really trying out new excercises with weights I could handle. Been working out for 15/16 months after a long break from lifting. Still a long way to go...."Honor is something that all men are born with. It cannot be taken from you nor can it be granted. It must only not be lost."
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02-27-2016, 03:35 PM #75Registered User
- Join Date: Feb 2016
- Age: 29
- Posts: 1
- Rep Power: 0
I'm new in gym, just started squatting for the first time in my life. My first squat weight, this thursday, was 115 lb. 5 reps x 5 sets
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