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  1. #1
    Banned ry4n1994's Avatar
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    what are some good foods to eat before sleep

    i eat a pbj, and drink some whey. i'm trying to maintain my weight atm. what are some good foods to eat before sleep? thx.
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  2. #2
    Registered User Iamreallyfat's Avatar
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    I eat cottage cheese and PBJ before sleep as well.
    Anything with casein works well.
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  3. #3
    Registered User Mike1991's Avatar
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    I eat 500g cottage cheese and a litre of water, I wake up 3-4 hours later to piss, and eat another 500g
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  4. #4
    Lifting with Power allergic2rice's Avatar
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    cottage cheese, any casein drink/food
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  5. #5
    Registered User t-350z's Avatar
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    caesin protein mix in with Cottage c,pb, and milk.
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