GREAT tasting Keto Pancake!

[Lewis_D]

I've made these pancakes the last two mornings, absolutely amazing. I'm going to start using this recipe to make hamburger buns too.

[TrentArena]

Wow!

Just made this then

used
2 Omega 3 eggs
2TBSP reduced salt and sugar PB
1 scoop choc Protein
half teaspoon baking powder!
butter and 10g grated cheese on top!


best quick dinner ever!

Repped


btw here is a breakdown of all my ingredients and a detailed breakdown of the macros

[marcus2112]

I've been making variations of these everyday! really saving my boring diet.

The vanilla-apple-cinnamon ones and the mocha ones were particularly awesome!

[Sith Emperor]

Are you guys getting dry pancakes? Perhaps I shouldn't be using four scoops of protein.

[marcus2112]

FOUR scoops?? Seems a bit excessive. My pancake aren't too dry. Not that they wouldn't be even better with mapple syrup!

[Sith Emperor]

FOUR scoops?? Seems a bit excessive. My pancake aren't too dry. Not that they wouldn't be even better with mapple syrup!

Well my hot sludge made them great and one of the pancakes was so juicy. It look like you guys don't mind cooking protein.

[marcus2112]

New variation: chocolate pancakes with cinnamon and a handful of pecans. Delicious!

[djcyph]

ive been making this everyday for breakfast!!!

my own variation....

1 tbsp Natural PB
1 tbsp Almond Butter
2 Eggs
only 3/4 Scoop of Protein
1 tbsp Heavy Cream

and for topping im using cream cheese instead of reg cheese...soo good

i found that using a little less protein and adding the heavy cream have made them really moist...sometimes ill use little cottage cheese or cream cheese instead of heavy cream

also...these things coook really fast...im talking like a minute max each side...maybe thats y some peoples are too dry, cooking too long

[markallanreeves]

Love it, I prefer to use almond butter but same idea. I also like the fact that these are gluten free

[djg06]

This is awesome, thanks!!

[CBozz]

Just made these now, i cooked them for a little too long but they were pretty decent i added crushed up almonds/walnuts and it turned out really nice.

Thanks!

[r3pnIt]

these still taste to much like eggs to me to call them pancakes

[anonymous123]

Just made them using 1 TBSP of PB in the recipe and 1 TBSP of PB in the middle instead of cheese. I also used 1/2 cup egg whites instead of 2 whole eggs. They were really really dry even with the PB in the middle. Didn't have a bad taste or anything, just really dry. I attribute this to my giant pan, odd shape of the pancakes, and the timing of the cooking. I shall adjust it accordingly next time.

Macros for mine:

Calories: 397
Fat: 17.5 (3.5 sat.)
Carbs: 10 (2 fiber, 2 sugar)
Protein: 44.3

[leviat]

this looked really good, but mine came out very dry and had a very chewy spongey texture (not spongey in a good way though) - they didnt taste very nice either

i used 2 eggs, 1 tbsn natural peanut butter, 1 scoop ON chocolate whey
whisked them well, and ensured ingredients were mixed, chucked into the pan - didnt take long for em to be done

[BigSnacks]

I've found throwing a couple tablespoons of flax meal (all fiber) really helps thicken up the end result and gives them that "pancake" texture and consistency.

*Edit - Pictures *






These are with:
5 whole eggs
2tblsp heavy cream
2oz cream cheese
1 scoop UP2.0 Cinnamon Roll
2tblsp flax meal

[atwses]

Looks like it's worth giving a try. Not sure about the cheese!

[Sandal]

I make this almost daily, such a good recipe. The ones I make are kind of different though, I use cookies and cream protein and brick cheese instead of processed. I also add bacon to it. Sooooo good. You deserve an infinite amount of rep

[Sandal]

Today I learned that universe works in mysterious ways, and works for/against us. I was looking for this pancake recipe forever, remembering this particular thread among many others, and here it is, bumped after 7 months later- quite randomly. It gives me hope for bigger things in life.

As for the pancakes, I'll be making them tomorrow.

you could just sort the threads by views/posts :P
but either way finding this recipe is a blessing

[kylemnhn]

I'm going to make these before leg day tomorrow