GREAT tasting Keto Pancake!

[fitQuest]

That's melted cheese in between those 2 pancakes, haha!

If you're actually talking about the pancakes itself, you just cant cook it for too long. The longer you cook it, the dryer it will become. It took me a long time to finally realize that cooking it too long does not make it better. Eggs cook fast, and every other ingredient could be eaten raw already, so don't bother waiting too long.

Thanks for the response. So how many minutes would you cook it on each side (approx)?
I would really like the pancakes to get that sponge like texture..

[Julzdanceruns]

damn, I'm not even on keto, but this has by far become on of my favorite recipes! I use ON Whey in Vanilla icecream and top these with sugar-free syrup, or sugar free jelly (dependant on what I'm craving!). You might think that cheese and syrup would taste funky, but it is amazing. Thanks for this recipe! Repped for sure

[ssnipazz]

Thanks for the response. So how many minutes would you cook it on each side (approx)?
I would really like the pancakes to get that sponge like texture..

It all depends on how hot the pan is before you pour the batter in. If I were to heat the pan for 5 minutes on high before putting it in, I would probably only cook each side of the first pancake for 2 minutes each. The second pancake would probably be 1.5 minutes each only!

Turn down the heat to somewhere around medium right after you pour the first batter in. When you flip your last pancake, turn the heat off; it will be sufficient enough to bake the pancake.

damn, I'm not even on keto, but this has by far become on of my favorite recipes! I use ON Whey in Vanilla icecream and top these with sugar-free syrup, or sugar free jelly (dependant on what I'm craving!). You might think that cheese and syrup would taste funky, but it is amazing. Thanks for this recipe! Repped for sure

Thanks you I love these pancakes too... I've just been WAY too lazy to cook or make ANYTHING recently. Shame on me.

[FunkymonkAW]

Trying this tomorrow PWO.

EDIT: Tried this today, less the whey, and I must say it was not the orgasm of taste as promised. It was still good, but I guess I was just expecting more taste from the PB.

[Dirty Diesel]

Just made them to breakfast... I"m looking at them now.. belly growling. He hehe... I had to add some water with mine to get the texture right.. other than that. It looks great! Thanks for the recipe.




Just had my first bite... wow... it's amazing!! I add in some chocolate protein power from Costco instead. And I didn't have any cheese slices around. But overall... wow!

[boxingepic]

made this today, came out dry, guess i cooked it too long... gonna add may to finish the last half... VERY filling

[FunkymonkAW]

Trying this tomorrow PWO.

EDIT: Tried this today, less the whey, and I must say it was not the orgasm of taste as promised. It was still good, but I guess I was just expecting more taste from the PB.

So your recipe has inspired me to try it another way. Now, I throw 3 eggs in the pan (no milk, which is alien to me), let them solidify, cut in half and then rub PB or cheese on top. LOVE IT TO DEATH. So, thanks .

[Baboom]

To use chees with panncakes isn't so different if you take a minut and think.

I think you can use this recepie with all ingredients, that you can have in crepes. An ide can be to fill them with some mushroms, sauce done on meat (dont know the english word lol), onion, chees. Try to have salomon and cottagechess in..



Or maybe do like thaipannkakes and feel it with som protein ice-cream and syrup over.

[John9600gt]

I made these pancakes this morning and made it into a little burger with ham and cheese in the middle.

This led me to a great revelation, now I can eat keto anywhere!!!! I don't have to carry around slobs of meat and cheese and veggies when I can have them in a keto sandwich!

Which tastes great btw

[bxxpeace]

I had this last night and this morning. Added 2 TB cream and 1 TB water, plus a tsp of baking powder. Super moist, gotta love them. Reps!

[panna]

pretty good....

how long after making them do i have 2 eat them? was thing of makeing 6 in the morning and eat 2 at 9am, 3pm and 6pm, so the last 1 i eat would be eating 12hours after making it 2 think thats OK?

or will something get ruined in the mix (eggs)?

[ssnipazz]

I think you'd have to refrigerate it after, since there's eggs.

[panna]

u think id get the same results (texture) without using the PB? just a scoop of whey and 3 eggs?

[ssnipazz]

u think id get the same results (texture) without using the PB? just a scoop of whey and 3 eggs?

I think it would come out in a much higher volume. Since 3 eggs would also contain about the same amount of fat as 2 tablespoon of PB, it shouldn't be dry at all either.

Give it a try, I think you're good to go!

[MissJelly]

I had these for breakfast this morning. Very tasty.

[micka808]

Hi, I'm new to forum and glad i came across this.
Just tried it this morning and it was awesome.

No need for a cheat day today.

[Alpha Chump]

I just cooked these now, they were so awesome. But I think I may of over cooked them. They were a bit dry but still awesome. Is there such a thing as sugar free chocolate sauce? That could make it a bit better

[JDkeystone]

Wow, this recipe looks amazing! I'd like to try it out (maybe tomorrow morning, time permitting), but right now I have no peanut butter. I do, however, have EVOO, Kraft singles for cheese, unsweetened vanilla almond milk, egg beaters, Ice Cream Sandwich whey and ON Extreme Milk Chocolate whey.

Would you recommend one whey over the other? And how would the recipe turn out using egg beaters mixed with the almond milk?

[ssnipazz]

Would you recommend one whey over the other? And how would the recipe turn out using egg beaters mixed with the almond milk?

I really liked Berries & Cream Whey (very uncommon). I've never tried it with Chocolate, Vanilla, or any of the common ones. I also never use egg beaters nor almond milk. Sorry I can't be much help to ya

[JDkeystone]

I really liked Berries & Cream Whey (very uncommon). I've never tried it with Chocolate, Vanilla, or any of the common ones. I also never use egg beaters nor almond milk. Sorry I can't be much help to ya

Haha no worries. I'll prolly just use Ice Cream Sandwich whey (it's tasted amazing with everything else so far). I doubt it would taste much differently using egg beaters as well (and beaters would just save time on scrambling the eggs prior). I think they should turn out ok using what I have right now (the only thing I'd be missing is the peanut butter, but I'm hoping almond milk would act as a semi-decent substitute). Will definitely be testing this out soon!

[JDkeystone]

Bump for anyone who can answer. I wanna try out the recipe using Egg Beaters in place of actual eggs (bought some peanut butter, so that's covered). Anyone have any idea how much of the beaters would be needed to make up the equivalent amount? 100-150ml or so (for 2 pancakes)?

[ssnipazz]

Bump for anyone who can answer. I wanna try out the recipe using Egg Beaters in place of actual eggs (bought some peanut butter, so that's covered). Anyone have any idea how much of the beaters would be needed to make up the equivalent amount? 100-150ml or so (for 2 pancakes)?

I think 90mL would be enough for 2 thin pancakes. For the milk, 2 oz. should be sufficient to make it not dry.

[JDkeystone]

I think 90mL would be enough for 2 thin pancakes. For the milk, 2 oz. should be sufficient to make it not dry.

Well, I've tried the recipe twice so far (once with 100ml egg beaters, 50ml almond milk and with chocolate whey, and once with the original recipe using ice cream sandwich whey), and they both turned out horribly dry. The first time was SO dry, I had to throw away the 2nd pancake (I was almost choking after 3 bites)

They did taste good (other than the dryness), but they're almost impossible to eat being that dry. Disappointing (especially after reading so many positive reviews), but I'm definitely gonna try this out a few more times with some tweaking, and hopefully improve the results.

[Fitnessmade]

Tried it today before going to bed, super easy, super fast, super tasty.
I followed instructions to the letter and the pancakes taste great !

I love them

Thanks

[heathershubby]

ok just tried a modified version and mmmmmmmmmmmmm

1 egg, 1 tbsp pb , 1/2 scoop choclate whey can u say resee's pancake

thanks bro reps

[HOsBEEF]

mine came out really dry but once i got to the cheese it was managable. i think next time im gonna add some water or some low carb soy milk and how that taste. thanks alot for the recipe btw

[StiffLeg]

Had to rep you for this! reminds me of a grilled cheese, only with PB

[GaresTaylan]

I tried this today Using Gaspari myofusion, milk chocolate. They actually didnt turn out too bad. I added 2tbsp of water which I think may have helped make them a little less dry.

I threw in a slice of cheese in the middle. Did not care for it like this at ALL and I am a huge cheese lover. Maybe Ill try again with Vanilla myofusion tomorrow and see how I like it.

Thanks for the recipe.

[LMG462]

Looks great! Can anyone tell me if it has a strong egg flavor?

[PorkayChopz]

Fantastic recipe simple, fast and keto! what more could u want repp'd !