GREAT tasting Keto Pancake!

[graffiti36]

alright just made my own recipe... got a little problems with dryness though...

I followed this recipe but changed it a little bit so that it would fit my macros. here it is:

Heat up 10 grams peanut butter ( i got some problems with this one as the peanut butter wouldnt melt)
Beat 1 egg and mix it with peanut butter
Add half a scoop of chocolate whey
Cook it in a pan with cooking spray


as the topping i used:
10 grams of peanut butter and hazelnut butter.
half a scoop of chocolate whey
Water until desired consistency

It tastes almost like nuttella

As i said i got some problems with dryness... what do you recommend to solve this?

[pro-tein]

alright just made my own recipe... got a little problems with dryness though...

I followed this recipe but changed it a little bit so that it would fit my macros. here it is:

Heat up 10 grams peanut butter ( i got some problems with this one as the peanut butter wouldnt melt)
Beat 1 egg and mix it with peanut butter
Add half a scoop of chocolate whey
Cook it in a pan with cooking spray


as the topping i used:
10 grams of peanut butter and hazelnut butter.
half a scoop of chocolate whey
Water until desired consistency

It tastes almost like nuttella

As i said i got some problems with dryness... what do you recommend to solve this?

I ad some cream and a bit of baking powder... not dry at all!!! Enjoy!

[graffiti36]

I ad some cream and a bit of baking powder... not dry at all!!! Enjoy!

i cant find heavy cream in my country... is there anything else that works?

[pro-tein]

i cant find heavy cream in my country... is there anything else that works?

They must have it... "chantilly" says my translator.... unsweatend, probably in the dairy section of your supermarket

[lnvictus]

Just made some. Mine turned out really dry. I guess it's the MGN whey protein that didn't work well with the recipe.

[Steron]

I made this for breakfast, maybe I did something wrong but I could hardly finish it. I used ON strawberry whey. Maybe that's it.

[lnvictus]

I can't stop making them! I made only one today and it filled me up.

Here is a pic...

[TROUTFISHER]

I use a tsp of baking soda and flax seed, also used BSN Lean desert protein the cinnamon roll flavor it has lower cals, and only 2 carbs. They came out great fluffy and not dry at all probably best pancakes I've ever had. Thanks for the recipe.

[sloboda]

bump, taste good man.

[Westies]

Good stuff.

[heytred]

Trying this out right now.

[KouRon]

Just made it now, was FUKIN GOOOOD!!!!!!!!! .

I made it like this.
3 eggs
1tbl crunchy natty pb (only have crunchy but i love it!)
3/4 scoops of chocolate protein (was scared too much would make the choc too over powering)
about 20ish g of Cottage Cheese (wat was left in the tub).

Mixed it up with a fork. Not the best idea, as the mixture ended up having a fair few protein chunks floating in it, but that was fine.

The result was amazing! I made 2 very thin pancakes, both had a good balance of taste, and the crunchy bits of pb added a bit of texture and taste to it. Didn't add cheese though, just to save calories.

Will do again tomorrow .

[heytred]

I made it too.... wanted to take pictures but couldn't find my camera. Did it like this.....

-3 eggs
-2 tbsp. natty pb
-1 scoop MyoFusion Milk Chocolate whey

Make pancakes.....slapped 1 tbsp. butter on 'em, put 1/4 cup shredded sharp cheddar in between and enjoyed. Fkn delicious.

[faze12]

This sounds awesome!
Can i make it without protein powder??

[albert88en]

Made some for breakfast today, here's what I did...

3 Eggs
1 Scoop ON Casein Choco PB (Ran out of whey)
1/2 tsp of baking powder
1 tsp of psyllium husks
Dash of cinnamon

Toppings;

20 grams of Almond Butter
20 grams melted cream cheese with some cinnamon.

Amazing!

Made 3 good sized pancakes stacked up with toppings in between and a black coffee on the side!

Nutritional Info;

544 Calories

35.8 grams of Fat
9.9 grams of CH
of which 5 grams are fiber (NET carbs 4.9)
51.4 grams of Protein

[Melamed]

If I add baking soda the pancake will puff up?(I think if you add this the pancake will be perfect!)

[arsenal55]

This is making me excited. Guess Ill go try and make one in a bit!

Ill have pics too

[Melamed]

I just make those pancakes and it was fu*** delicious!!!!
I will add some pictures later!
Great recipe.

15g natty peanut butter (metled in the microwave)
2 whole eggs
1 scoop of ON extreme milk chocolate
Half teaspoon of baking powder
A bit off cinnamon

Topping:
WF syrup chocoalte (sugar free, calories free)
WF pancake syrup (suger free, calories free)

EDIT:

[marcus2112]

I know I'm late to the game here but will definitely trying some of these recipes. The look awesome. I'd rep you all if I could!

[juggernought]

just made theses with strawberry protein and they are so nicee

[Sith Emperor]

I'm going to try this with 4 eggs and two scoops of myofusion chocolate.

[albert88en]

My breakfast every morning;

1 scoop ON Chocolate Casein
1 cup egg whites
1 egg
tsp baking powder

Cook like a pancake.

Then top with "sludge"

1/2 scoop ON Vanilla Casein (sometimes use Cinnamon Roll flavour or cookies and cream)
2 tbsp Almond Butter
Water for consistency

Some whipped cream and you've got an awesome meal.
Goes well with a big ass coffee.

Macros;

~600 cal~
70g Protein
40-45 g Fat
6g Carbs (2 Fiber)

[marcus2112]

My breakfast every morning;

1 scoop ON Chocolate Casein
1 cup egg whites
1 egg
tsp baking powder

Cook like a pancake.

Simple but effective. How is the consistency? Pancake-like?

[albert88en]

Simple but effective. How is the consistency? Pancake-like?

This is how they look!

They fluff up pretty good and have a nice pancake like texture, the egg yolk definitely helps there...

[Sith Emperor]

This is how they look!

They fluff up pretty good and have a nice pancake like texture, the egg yolk definitely helps there...

This looks ridiculously delicious.. How filling are the pancakes?

[marcus2112]

1 scoop ON Chocolate Casein
1 cup egg whites
1 egg
tsp baking powder

Cook like a pancake.

Then top with "sludge"

1/2 scoop ON Vanilla Casein (sometimes use Cinnamon Roll flavour or cookies and cream)
2 tbsp Almond Butter
Water for consistency

Some whipped cream and you've got an awesome meal.
Goes well with a big ass coffee.

Macros;

~600 cal~
70g Protein
40-45 g Fat
6g Carbs (2 Fiber)

OK, I just made this (my first try at a protein pancake) and it was amazing! Tasted very pancake-like; almost a cross between a pancake and an omelette. I didn't make the topping. That would be a bit much for me. I just frosted both pancakes with about 1 tablespoon of peanut butter. Damn!

My totals:
480 cal
60g Protein
22g Fat
8g Carbs

More calories than I'm used to having at once but it was worth it! Going to experiment with it more tomorrow.

[moveouttamyway]

back on keto again for my annual summer cut. Will definately try this out tomorrow. Looks good

[Sith Emperor]

OK, I just made this (my first try at a protein pancake) and it was amazing! Tasted very pancake-like; almost a cross between a pancake and an omelette. I didn't make the topping. That would be a bit much for me. I just frosted both pancakes with about 1 tablespoon of peanut butter. Damn!

My totals:
480 cal
60g Protein
22g Fat
8g Carbs

More calories than I'm used to having at once but it was worth it! Going to experiment with it more tomorrow.

Was this filling?

[marcus2112]

Was this filling?

Very filling! Again, I'm used to less calories though. In fact, next time I'll probably eat them without the peanut butter.

[Sith Emperor]

Very filling! Again, I'm used to less calories though. In fact, next time I'll probably eat them without the peanut butter.

Stupid question but is the baking powder necessary? I'm going to make this tomorrow but with 4 scoops of protein and peanut butter..