Been working out a couple of years toward bb & fitness competitions. Just started competing last year. Have Amy advice? Should women train the same as men & diet the same?
|
|
Results 91 to 120 of 133
Thread: From missouri, kinda new here.
-
03-02-2011, 04:28 PM #91Registered User
- Join Date: Jun 2008
- Location: Saint Charles, Missouri, United States
- Age: 64
- Posts: 8
- Rep Power: 0
-
03-17-2011, 08:42 AM #92Registered User
- Join Date: Dec 2010
- Age: 45
- Posts: 19
- Rep Power: 0
St. Louis - Gold's here. Trying to lean out for the summer. It's been slow going so far.
-
-
03-21-2011, 05:37 PM #93Registered User
- Join Date: Jan 2008
- Location: Missouri, United States
- Age: 36
- Posts: 4
- Rep Power: 0
I'm in Carthage... I workout in my garage... I have a great setup
-
04-06-2011, 07:23 AM #94Registered User
- Join Date: Oct 2009
- Location: O Fallon, Missouri, United States
- Age: 50
- Posts: 5
- Rep Power: 0
From St. Louis now living in Ofallon. Nice to the Mo bb. posting.
-
04-06-2011, 11:14 AM #95Registered User
- Join Date: Mar 2011
- Location: Missouri, United States
- Age: 62
- Posts: 24
- Rep Power: 0
Here in Columbia working out at Key Largo. Locals drop me a line.
I serve at the pleasure of my lord.
-
04-06-2011, 06:48 PM #96Personal Trainer
- Join Date: Aug 2005
- Age: 32
- Posts: 2,778
- Rep Power: 3991
Chesterfield, MO is where I reside
I do my Personal Training out at the Wellbridge Athletic Club in Town and Country. If anyone is in the area feel free to holler at me www.BuildMyBody.org
-
-
04-08-2011, 12:49 PM #97Registered User
- Join Date: Feb 2011
- Location: Phoenix, Arizona, United States
- Age: 40
- Posts: 9
- Rep Power: 0
KCMO here, I work out at the 24 hour in Gladstone and I'm always looking for a workout partner for the gym!
-
04-08-2011, 01:06 PM #98Registered User
- Join Date: Sep 2009
- Location: O Fallon, Missouri, United States
- Age: 43
- Posts: 2,844
- Rep Power: 2592
Uh they can train the same but their diet is a bit different with menstruation and such.Originally Posted by gymrat48
As long as you are eating enough and not under eating should be fine but if you don't then you could run into some issues. Forgot the name for it but.. eh.Bloodrage's doing things my way!! (Log)...: http://forum.bodybuilding.com/showthread.php?t=134435311
"I'm going to hit the gym so hard Today my shoulders and arms are
going to be useless the following day, but that's ok because I'm using
my legs that day." - BloodRaged (That's right my ego's like that)
-
04-08-2011, 01:07 PM #99Registered User
- Join Date: Sep 2009
- Location: O Fallon, Missouri, United States
- Age: 43
- Posts: 2,844
- Rep Power: 2592
What gym you hit bro Golds?Originally Posted by tri-22
Bloodrage's doing things my way!! (Log)...: http://forum.bodybuilding.com/showthread.php?t=134435311
"I'm going to hit the gym so hard Today my shoulders and arms are
going to be useless the following day, but that's ok because I'm using
my legs that day." - BloodRaged (That's right my ego's like that)
-
04-08-2011, 02:50 PM #100<Something Clever>
- Join Date: Dec 2010
- Age: 42
- Posts: 469
- Rep Power: 4031
Sedalia, Mo
Went to college in Springfield
Feel free to PM, just to kill timeLast edited by MrCoggeshell; 04-08-2011 at 02:57 PM.
-
-
04-18-2011, 07:04 PM #101Registered User
- Join Date: Oct 2009
- Location: O Fallon, Missouri, United States
- Age: 50
- Posts: 5
- Rep Power: 0
I'm at Club Fitness for right now. Kinda of small but, it'll do for now until I get to Gold's.
Last edited by tri-22; 04-18-2011 at 07:15 PM. Reason: Posted this already
Danny
-
04-18-2011, 07:08 PM #102Registered User
- Join Date: Oct 2009
- Location: O Fallon, Missouri, United States
- Age: 50
- Posts: 5
- Rep Power: 0
I'm leaning out right now for the summer. Trying to get to around 200 even from 226.Originally Posted by tri-22
-
04-18-2011, 07:11 PM #103Registered User
- Join Date: Oct 2009
- Location: O Fallon, Missouri, United States
- Age: 50
- Posts: 5
- Rep Power: 0
Sorry bruh I'm new at this. Club Fitness right now until I move on to Gold's.Originally Posted by BloodRaged
-
04-20-2011, 01:36 PM #104Registered User
- Join Date: May 2010
- Location: Saint Louis, Missouri, United States
- Age: 41
- Posts: 1
- Rep Power: 0
From the Stl
Good to see some St. Louis representation on here!
-
-
04-20-2011, 02:10 PM #105Registered User
- Join Date: Mar 2003
- Location: San Diego, California, United States
- Age: 39
- Posts: 1,294
- Rep Power: 7529
I think the MO group needs to meet in Sikeston for a lunch at Lamberts Cafe and chat it up! When your not 100% engaged in the food set before you that is!
UNBA Men's Physique Athlete
ProLab & Blueprint for Athletes Rep
Good Eats Local San Diego Rep
TrainFightRecover.com Co-Founder
abetterbitesd.blogspot.com/p/who-am-i.html
-
04-25-2011, 09:21 PM #106<Something Clever>
- Join Date: Dec 2010
- Age: 42
- Posts: 469
- Rep Power: 4031
I graduated from Buffalo. We played ya in High School, but I came well before you!Originally Posted by johnsdar
I hated OTC, felt like I was still going to High School. So, I transfered to MSU after my first year and graduated.Men have two emotions: Horny and Hungry. If you see him without an erection, make him a sandwich.
-
04-26-2011, 06:49 AM #107Registered User
- Join Date: Sep 2009
- Location: O Fallon, Missouri, United States
- Age: 43
- Posts: 2,844
- Rep Power: 2592
Yeah dude I'm going to Renaud spirit center up by bandana's and YMCA.Originally Posted by tri-22
Once I get back into the swing of things I'll be hitting up Golds as well.
Just can't beat them if you are serious at least not in our area.Bloodrage's doing things my way!! (Log)...: http://forum.bodybuilding.com/showthread.php?t=134435311
"I'm going to hit the gym so hard Today my shoulders and arms are
going to be useless the following day, but that's ok because I'm using
my legs that day." - BloodRaged (That's right my ego's like that)
-
05-11-2011, 11:08 AM #108Registered User
- Join Date: May 2007
- Age: 48
- Posts: 0
- Rep Power: 0
South KC, MO here...train at Anytime fitness in Raymore, MO. Used to train at Gold's/Extreme and 24hr in Lees Summit.
I work out alone but looking for partners to hit the trails with. Looking to do a cross country race this year...maybe at Swope or Landahl.Check out my log! http://forum.bodybuilding.com/showthread.php?t=120389691
http://www.xccellence.com/
-
-
05-12-2011, 09:42 AM #109Registered User
- Join Date: Mar 2003
- Location: San Diego, California, United States
- Age: 39
- Posts: 1,294
- Rep Power: 7529
CoMo
Columbia, MO myself. Workout at the Rec and at Pro Fitness. Doing a show in mid July myself. Nice to know there a few other bb.com fans here in CoMo besides me.Originally Posted by sumo61
UNBA Men's Physique Athlete
ProLab & Blueprint for Athletes Rep
Good Eats Local San Diego Rep
TrainFightRecover.com Co-Founder
abetterbitesd.blogspot.com/p/who-am-i.html
-
05-12-2011, 09:53 AM #110Registered User
- Join Date: Mar 2003
- Location: San Diego, California, United States
- Age: 39
- Posts: 1,294
- Rep Power: 7529
Show Me State Gathering??
If we were to all try and plan out a "Missouri Chapter" meeting this summer would people be able to attend it?
I was thinking late June (25th) or late July (30th) is best to avoid holidays or major weekend events.
Jefferson City seems to me like an ideal place thats smack in the middle of the state for anyone to make it to. No one would drive more than 3 hours (longest drive is coming from West Plains area).
We could hit a gym for a group lift, hit a lunch or dinner (go some place or grill out at a park if weather permits) for some socializing. Keep it simple and keep it fun.
Who would be up for this?
Why go?
Find a training buddy
Make friends
Network with others like you
Find a gym
Enter a show
Eat good food
Workout with other experienced liftersUNBA Men's Physique Athlete
ProLab & Blueprint for Athletes Rep
Good Eats Local San Diego Rep
TrainFightRecover.com Co-Founder
abetterbitesd.blogspot.com/p/who-am-i.html
-
05-13-2011, 09:21 PM #111Registered User
- Join Date: Mar 2011
- Location: Kansas City, Missouri, United States
- Age: 34
- Posts: 8
- Rep Power: 0
Im North KC Mo. Real close to KCI.
-
05-13-2011, 09:34 PM #112freakin shredded bro
- Join Date: Feb 2005
- Posts: 465
- Rep Power: 375
Originally Posted by mjgowjr
You play indoor at the dome at all?
-
-
05-13-2011, 11:37 PM #113Registered User
- Join Date: Jun 2006
- Location: Columbia, Missouri, United States
- Posts: 1
- Rep Power: 0
Columbia, and I train at Wilson's.. used to be in the Army, and miss having workout partners to keep the fire going!
Get in touch, and help me keep up my motivation
-
05-14-2011, 10:50 PM #114Registered User
- Join Date: Nov 2009
- Posts: 4,470
- Rep Power: 4568
Bumpin for KC, MO up in here. Ne1 go to Rockfest today
, ish was pretty good.
-
05-15-2011, 06:19 PM #115Registered User
- Join Date: Aug 2010
- Location: Saint Louis, Missouri, United States
- Age: 66
- Posts: 212
- Rep Power: 352
I work with a trainer at Club Fitness - Hwy K & NOriginally Posted by tri-22
"The bootprints behind me, are someone's I used to be... "
Deadlift for reps:
Nov 6,2010 65# first ever
Dec 17, 2010 105#
Feb 4, 2011 115#
Feb 25, 2011 120# x 7
May 13, 2011 135# x 5
-
05-24-2011, 07:13 AM #116Registered User
- Join Date: Apr 2006
- Location: United States
- Posts: 2,640
- Rep Power: 6647
Any South East Missouri people in here?
-
-
05-26-2011, 10:16 AM #117Registered User
- Join Date: Sep 2010
- Location: Kansas City, Missouri, United States
- Age: 37
- Posts: 18
- Rep Power: 0
Raytown, MO. Southeast Community Center on the way to work in the morning.
Troy LaVelle
-
05-27-2011, 02:49 PM #118Burn the Bridges
- Join Date: Jan 2011
- Location: Dallas, Texas, United States
- Age: 34
- Posts: 196
- Rep Power: 2352
Im in Springfield for the Mid American Street Rod Nationals. Anyone else attending?
Always forward
I respect all members of the military. Period.
As you read this, know that Im sitting at my kitchen table. Why? Its where the foods at...
Building an Outdoor Gym: http://forum.bodybuilding.com/showthread.php?t=133151213
Parlo d'italiano...come at me bro...
-
06-10-2011, 11:40 PM #119Ripn it up!!
- Join Date: Jun 2011
- Location: Saint Louis, Missouri, United States
- Age: 35
- Posts: 6
- Rep Power: 0
Originaly from St. Louis, been living by Cape Girardeau since last August.Originally Posted by person101
-
06-16-2011, 04:19 PM #120Registered User
- Join Date: Jun 2011
- Location: Kansas City, Missouri, United States
- Age: 42
- Posts: 12
- Rep Power: 0
KC here too!!
Originally Posted by Anthony.b
CoMo
, ish was pretty good.
Similar Threads
-
kinda new here + some newbie questions.
By orelz in forum NutritionReplies: 16Last Post: 05-17-2008, 05:05 AM -
Kinda New Here!
By juice1348 in forum Post Your Pictures and Introduce YourselfReplies: 4Last Post: 01-11-2007, 12:00 PM -
Ok im kinda new here and have some....probably stupid questions
By Schwieter07 in forum Workout ProgramsReplies: 11Last Post: 09-26-2006, 04:30 PM -
New here and need some help from experts
By Dragon Fire in forum Product Reviews - Help Out!Replies: 5Last Post: 06-04-2002, 06:49 PM
Bookmarks