To Start Things Out...
About Me/Goals:
Well, i'm Nik. I'm 18, and i've been busting my ass in the gym for about a year. I started out extremely skinny fat, sitting in at about 150lbs and 28%BF . After about one year of bulking and cutting i've got to 155 11%BF. Now, after a 4 month bulk i'm sitting in at 185 probably 15-16% BF. TIME TO CUT.
What Will This Log Consist Of??
EVERYTHING!! hah, but i am going to mainly focus on Energy, Visible Fat-loss, weight, Nutrition, Side-Effects! (Plus random pictures, videos, comments, and thoughts )
LETS DO IT!!
The Diet:
Meal 1:
4 Eggs
Meal 2:
40g Protein
15g Fat
Meal 3 (Pre WO):
40g Protein
30g Carbs
15g fat
Meal 4 (PWO):
30g Protein
50g Carbs
Meal 5
40g Protein
20g Carbs
15g Fat
Meal 6
40g Protein
15g Fat
Totals: 205g Protein, 100g Carbs, 80g fat
1900 calories
The Workout Routine:
Monday: Chest/Light Shoulders
Tuesday: Legs
Wednesday:Back/ Arms
Thursday: Cardio
Friday: Full Body Power Lifts (Deadlifts, Cleans, Push Press, Power Shrug ect...)
Saturday: Cardio
Sunday: Cardio
The Supplements:
Lean Xtreme: 1-1-1
Adrenalean: Start 1-1, Bump to 2-1, Then i'll up to full dose if necessary
Disclamer: This is not JUST a supplement log. This is a support group. I'm here to test the **** out these products, but overall i'm here to achieve my goals. If you're in i expect full support, and i want anyone in here to hit me up with a link to their goals or post them because i'm here to support you. GOOD LUCK. IT'S GAMETIME.
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06-22-2009, 10:36 PM #1
-NB- Turns Up the Heat with Adrenalean and Lean Xtreme (Time to Do WORK!)
Last edited by -NB-; 06-22-2009 at 10:43 PM.
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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06-22-2009, 10:39 PM #2
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06-22-2009, 10:54 PM #3
Is there a specific wt loss goal or bf% goal your going for or play it by ear?
AmphetaLean!!! (Completed)
http://forum.bodybuilding.com/showthread.php?t=114941391
CREATure + IntraXCell= Blizzamn!!! (Completed)
http://forum.bodybuilding.com/showthread.php?t=115950211
Mrgoodbar225s Quest to Raise Test with CELs PCT Assist!!! (Completed)
http://forum.bodybuilding.com/showthread.php?t=116519501
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06-22-2009, 10:59 PM #4
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06-23-2009, 03:44 AM #5
- Join Date: May 2005
- Location: Newcastle, Tyne & Wear, United Kingdom (Great Britain)
- Posts: 15,105
- Rep Power: 18465
In!
www.GetDS.com
Get DS in Europe!!:
www.drivensports.co.uk
Join DS on ******** and Twitter for EXCLUSIVE info and promotions!!
http://www.********.com/DrivenSports
http://twitter.com/drivensports
Craze :: New & Improved Activate Xtreme :: Triazole :: Lean Xtreme
Craze: Performance Fuel -- The Uprising Has Begun
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06-23-2009, 11:01 AM #6
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06-23-2009, 06:54 PM #7
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06-23-2009, 06:57 PM #8
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06-23-2009, 08:24 PM #9
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06-23-2009, 08:26 PM #10
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06-23-2009, 09:03 PM #11
Day 1
Day 1
The Workout: LEGS
Leg Press Superset Seated Calf Raises Superset Lunges
Squats
Pitcher Squat Hold
SLDL Superset Incline Calf Raises
Visable Fat loss:
none yet. Still a fatty.
Energy:
Took one pill of Adrenalean first thing in the morning and one pre workout. Energy was definitely there. I'd say it started with a noticeable kick, but overall very steady and upbeat energy. i liked it
I'll keep it at 1-1 dosing for a few more days then i may up it.
Weight:
185
-0
Nutrition:
Dead on. Great day diet wise.
Water Intake:
1.5 gallons
Side Effects:
-None
QUESTIONS? LEMME KNOW
Pic Of The Day:
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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06-24-2009, 01:19 PM #12
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06-25-2009, 06:10 AM #13
- Join Date: May 2005
- Location: Newcastle, Tyne & Wear, United Kingdom (Great Britain)
- Posts: 15,105
- Rep Power: 18465
www.GetDS.com
Get DS in Europe!!:
www.drivensports.co.uk
Join DS on ******** and Twitter for EXCLUSIVE info and promotions!!
http://www.********.com/DrivenSports
http://twitter.com/drivensports
Craze :: New & Improved Activate Xtreme :: Triazole :: Lean Xtreme
Craze: Performance Fuel -- The Uprising Has Begun
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06-25-2009, 10:33 AM #14
Dammit guys, my internet was all messed up yesterday (Along with my Cable and Phone, thanks comcast!) so i couldn't get my update in!
I'll get it in a little later today...
I'm working till 10 tonight but i did get up nice and early and did 45min of LISS on a empty stomach. Adrenalean is made for cardio, i felt fckin AMAZING!!!
haha will have both updates up today though!Last edited by -NB-; 06-25-2009 at 10:36 AM.
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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06-25-2009, 09:06 PM #15
Day 2
Day 2
The Workout: Chest/Shoulders
Incline BB Bench
Flat DB Bench
Flat (High rep) BB Bench
Incline DB flySuperset Seated Lateral Raises Superset Front Raises
Cable Lateral Raises
Visable Fat loss:
none yet. Still a fatty.
Energy:
Another day of great energy. The Adrenalean pre workout is great, it gives me energy concentration and an upbeat feeling
I may start 2 twice a day, the energy/Mood jump from 1-2 is HUGE.
Weight:
185
-0
Nutrition:
Another great day diet wise
Water Intake:
1.5 gallons
Side Effects:
-Slight jitteryness with the 2 caps for about 15min, but then just clean energy
QUESTIONS? LEMME KNOW
Pic Of The Day:
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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06-25-2009, 09:08 PM #16
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06-25-2009, 09:12 PM #17
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06-25-2009, 09:14 PM #18
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06-25-2009, 09:20 PM #19
is that Amanda Beard?
AmphetaLean!!! (Completed)
http://forum.bodybuilding.com/showthread.php?t=114941391
CREATure + IntraXCell= Blizzamn!!! (Completed)
http://forum.bodybuilding.com/showthread.php?t=115950211
Mrgoodbar225s Quest to Raise Test with CELs PCT Assist!!! (Completed)
http://forum.bodybuilding.com/showthread.php?t=116519501
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06-25-2009, 09:42 PM #20
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06-27-2009, 02:31 PM #21
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06-27-2009, 02:39 PM #22
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06-27-2009, 02:40 PM #23
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06-27-2009, 02:54 PM #24
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06-27-2009, 07:22 PM #25
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06-27-2009, 08:02 PM #26
Day 4
The Workout: Power Day
Power Clean into Push Press
Hang Clean
DB Push Press
Kettbell Jerk
Exploding Pull Ups
Cable High Power Row
Squat Twists
Hyerextentions/Decline Situps
Cardio:
None today.
Power day wiped me...
Visable Fat loss:
Upper abs are looking a little tighter, coincidence? haha i dunno.
Energy:
Energy is excellent.
1 cap is absolutely killer, definitaly get
Best Part? The Mood Kick.
Puts me in a great mood
Appetite:
Appetite suppression is evident.
But, so far, it seems like after about 2-3 hours post dose my hungers right back. Haha but i've always had a crazy high appetite
Nutrition:
Pretty good.
Slight indecent with a peanut butter jar though.
Water Intake:
1.5 galsss
Side Effects:
- I Dont know if its the extra energy or what but my motivation is through the roof. I am ready to get fckin ripped.
haha, from now on i'm going to keep my diet completely strict. I'm going to weigh and write down everything i eat and i'll log it (Usually i just estimate). its game time baby.
QUESTIONS? LEMME KNOW
Pic Of The Day:
Last edited by -NB-; 06-27-2009 at 08:20 PM.
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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06-27-2009, 08:08 PM #27
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06-28-2009, 06:15 AM #28
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06-28-2009, 07:58 AM #29
- Join Date: May 2005
- Location: Newcastle, Tyne & Wear, United Kingdom (Great Britain)
- Posts: 15,105
- Rep Power: 18465
Your training looks genuinely fun.
www.GetDS.com
Get DS in Europe!!:
www.drivensports.co.uk
Join DS on ******** and Twitter for EXCLUSIVE info and promotions!!
http://www.********.com/DrivenSports
http://twitter.com/drivensports
Craze :: New & Improved Activate Xtreme :: Triazole :: Lean Xtreme
Craze: Performance Fuel -- The Uprising Has Begun
-
06-28-2009, 03:23 PM #30AmphetaLean!!! (Completed)
http://forum.bodybuilding.com/showthread.php?t=114941391
CREATure + IntraXCell= Blizzamn!!! (Completed)
http://forum.bodybuilding.com/showthread.php?t=115950211
Mrgoodbar225s Quest to Raise Test with CELs PCT Assist!!! (Completed)
http://forum.bodybuilding.com/showthread.php?t=116519501
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