-NB- Turns Up the Heat with Adrenalean and Lean Xtreme (Time to Do WORK!)

**-NB-** · 06-22-2009, 10:36 PM

To Start Things Out...

About Me/Goals:

Well, i'm Nik. I'm 18, and i've been busting my ass in the gym for about a year. I started out extremely skinny fat, sitting in at about 150lbs and 28%BF . After about one year of bulking and cutting i've got to 155 11%BF. Now, after a 4 month bulk i'm sitting in at 185 probably 15-16% BF. TIME TO CUT.

What Will This Log Consist Of??

EVERYTHING!! hah, but i am going to mainly focus on Energy, Visible Fat-loss, weight, Nutrition, Side-Effects! (Plus random pictures, videos, comments, and thoughts )

LETS DO IT!!

The Diet:

Meal 1:
4 Eggs

Meal 2:
40g Protein
15g Fat

Meal 3 (Pre WO):
40g Protein
30g Carbs
15g fat

Meal 4 (PWO):
30g Protein
50g Carbs

Meal 5
40g Protein
20g Carbs
15g Fat

Meal 6
40g Protein
15g Fat

Totals: 205g Protein, 100g Carbs, 80g fat
1900 calories

The Workout Routine:

Monday: Chest/Light Shoulders
Tuesday: Legs
Wednesday:Back/ Arms
Thursday: Cardio
Friday: Full Body Power Lifts (Deadlifts, Cleans, Push Press, Power Shrug ect...)
Saturday: Cardio
Sunday: Cardio

The Supplements:
Lean Xtreme: 1-1-1
Adrenalean: Start 1-1, Bump to 2-1, Then i'll up to full dose if necessary

Disclamer: This is not JUST a supplement log. This is a support group. I'm here to test the **** out these products, but overall i'm here to achieve my goals. If you're in i expect full support, and i want anyone in here to hit me up with a link to their goals or post them because i'm here to support you. GOOD LUCK. IT'S GAMETIME.

**-NB-** · 06-22-2009, 10:39 PM

Day one: Tomorrow

**mrgoodbar225** · 06-22-2009, 10:54 PM

Is there a specific wt loss goal or bf% goal your going for or play it by ear?

**DedicatedToLift** · 06-22-2009, 10:59 PM

Glad to see you got your log up man! I am definitely looking forward to seeing some results. Nice start btw!

**Robboe** · 06-23-2009, 03:44 AM

In!

**-NB-** · 06-23-2009, 11:01 AM

Originally Posted by mrgoodbar225

Is there a specific wt loss goal or bf% goal your going for or play it by ear?

Goals to drop around 6-8 pounds of Fat

**Big_Tom(tk)** · 06-23-2009, 06:54 PM

Im in!

**jwest529** · 06-23-2009, 06:57 PM

hey man... have u done ne other cut stacks before? i already got the lean xtreme.. gotta figure out what stim product to use.. subbing to see whats up

**-NB-** · 06-23-2009, 08:24 PM

Originally Posted by DedicatedToLift

Glad to see you got your log up man! I am definitely looking forward to seeing some results. Nice start btw!

Originally Posted by Robboe

In!

Originally Posted by bigT(tK)

Im in!

Thanks Guys!!!

**-NB-** · 06-23-2009, 08:26 PM

Originally Posted by jwest529

hey man... have u done ne other cut stacks before? i already got the lean xtreme.. gotta figure out what stim product to use.. subbing to see whats up

yeah, i've run a few other fat burners: EC, Basic Cuts, Lipo-6x
Thanks for subbin man!

**-NB-** · 06-23-2009, 09:03 PM

Day 1

The Workout: LEGS

Leg Press Superset Seated Calf Raises Superset Lunges
Squats
Pitcher Squat Hold
SLDL Superset Incline Calf Raises

Visable Fat loss:
none yet. Still a fatty.

Energy:
Took one pill of Adrenalean first thing in the morning and one pre workout. Energy was definitely there. I'd say it started with a noticeable kick, but overall very steady and upbeat energy. i liked it

I'll keep it at 1-1 dosing for a few more days then i may up it.

Weight:
185
-0

Nutrition:
Dead on. Great day diet wise.

Water Intake:
1.5 gallons

Side Effects:
-None

QUESTIONS? LEMME KNOW

Pic Of The Day:

**-NB-** · 06-24-2009, 01:19 PM

Time for some Chest/Shoulders today!!

**Robboe** · 06-25-2009, 06:10 AM

Originally Posted by -NB-

Pitcher Squat Hold

Explain

Pic Of The Day:

[/center]

Win.

**-NB-** · 06-25-2009, 10:33 AM

Dammit guys, my internet was all messed up yesterday (Along with my Cable and Phone, thanks comcast!) so i couldn't get my update in!

I'll get it in a little later today...
I'm working till 10 tonight but i did get up nice and early and did 45min of LISS on a empty stomach. Adrenalean is made for cardio, i felt fckin AMAZING!!!

haha will have both updates up today though!

**-NB-** · 06-25-2009, 09:06 PM

Day 2

The Workout: Chest/Shoulders

Incline BB Bench
Flat DB Bench
Flat (High rep) BB Bench
Incline DB flySuperset Seated Lateral Raises Superset Front Raises
Cable Lateral Raises

Visable Fat loss:
none yet. Still a fatty.

Energy:
Another day of great energy. The Adrenalean pre workout is great, it gives me energy concentration and an upbeat feeling

I may start 2 twice a day, the energy/Mood jump from 1-2 is HUGE.

Weight:
185
-0

Nutrition:
Another great day diet wise

Water Intake:
1.5 gallons

Side Effects:
-Slight jitteryness with the 2 caps for about 15min, but then just clean energy

QUESTIONS? LEMME KNOW

Pic Of The Day:

**marcodeniro** · 06-25-2009, 09:08 PM

Im witcha
You Knowwwwwww

**-NB-** · 06-25-2009, 09:12 PM

Originally Posted by Robboe

Explain

With the weight held straight out.
Glad to have you in for the log!

**-NB-** · 06-25-2009, 09:14 PM

Originally Posted by marcodeniro

Im witcha
You Knowwwwwww

Yeahhhh Marco!
Whats up man? Hows life treatin ya?

**mrgoodbar225** · 06-25-2009, 09:20 PM

is that Amanda Beard?

**DedicatedToLift** · 06-25-2009, 09:42 PM

Log is looking good! How jittery do you get within those 15 minutes of taking the dose?? I haven't experienced any jitters.....I guess I'm just that much of a stim-junky

Keep up the good work though!

**-NB-** · 06-27-2009, 02:31 PM

Originally Posted by mrgoodbar225

is that Amanda Beard?

haha yup

**-NB-** · 06-27-2009, 02:39 PM

Originally Posted by DedicatedToLift

Log is looking good! How jittery do you get within those 15 minutes of taking the dose?? I haven't experienced any jitters.....I guess I'm just that much of a stim-junky

Keep up the good work though!

Nothing major, just a slight jitterty feeling, then left with a smooth energy kick

haha how often do you cycle of stims? I hate when i build up tolerence so i like to cycle off whenever i can, but its just such a bitch to do it.

**-NB-** · 06-27-2009, 02:40 PM

Had a GREAT power day today.
Lemme grab my shake and i'll throw up the update!

**DedicatedToLift** · 06-27-2009, 02:54 PM

Originally Posted by -NB-

Nothing major, just a slight jitterty feeling, then left with a smooth energy kick

haha how often do you cycle of stims? I hate when i build up tolerence so i like to cycle off whenever i can, but its just such a bitch to do it.

I took a week off, and then got sick the next week so I haven't used stims for two weeks. I'm just naturally tolerant to stimulants haha. Btw, in for the update

**haiz69** · 06-27-2009, 07:22 PM

In for an insane amount of fun!

**-NB-** · 06-27-2009, 08:02 PM

Day 4

The Workout: Power Day

Power Clean into Push Press
Hang Clean
DB Push Press
Kettbell Jerk
Exploding Pull Ups
Cable High Power Row
Squat Twists
Hyerextentions/Decline Situps

Cardio:
None today.
Power day wiped me...

Visable Fat loss:
Upper abs are looking a little tighter, coincidence? haha i dunno.

Energy:
Energy is excellent.
1 cap is absolutely killer, definitaly get

Best Part? The Mood Kick.
Puts me in a great mood

Appetite:
Appetite suppression is evident.
But, so far, it seems like after about 2-3 hours post dose my hungers right back. Haha but i've always had a crazy high appetite

Nutrition:
Pretty good.
Slight indecent with a peanut butter jar though.

Water Intake:
1.5 galsss

Side Effects:
- I Dont know if its the extra energy or what but my motivation is through the roof. I am ready to get fckin ripped.

haha, from now on i'm going to keep my diet completely strict. I'm going to weigh and write down everything i eat and i'll log it (Usually i just estimate). its game time baby.

QUESTIONS? LEMME KNOW

Pic Of The Day:

**-NB-** · 06-27-2009, 08:08 PM

Originally Posted by haiz69

In for an insane amount of fun!

Hell yeahhhh!

**haiz69** · 06-28-2009, 06:15 AM

Power Day looks cool. No need for cardio after all that stuff.

**Robboe** · 06-28-2009, 07:58 AM

Your training looks genuinely fun.

**mrgoodbar225** · 06-28-2009, 03:23 PM

Originally Posted by Robboe

Your training looks genuinely fun.

x2... and I'm also diggin' that banner and those pics

I wish I knew how to make a banner or put up pics...

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